Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/6/2010 Walking forever young fitness Default   25:00   1/6/2010 Bike forever young fitness Easy   10:00   1/20/2010 Bike Bike trainer Easy   45:00   1/25/2010 Bike spin class cycle solutions Interval   1:00:00   4/20/2010 Walking Gluts, Legs & Abs Class Default   1:00:00   4/27/2010 Walking Gluts, Legs & Abs Class Default   1:00:00   5/4/2010 Walking Gluts, Legs & Abs Class Default   1:00:00   5/11/2010 Walking Gluts, Legs & Abs Class Default   1:00:00   7/6/2010 Weights       50:00   7/7/2010 Weights       50:00   7/8/2010 Weights       50:00   7/9/2010 Bike Spin Class Interval   50:00   7/12/2010 Weights       50:00   7/13/2010 Bike Spin Class Long   1:00:00   7/14/2010 Weights       50:00   7/15/2010 Bike Spin Class Interval   50:00   7/16/2010 Weights       50:00   7/19/2010 Weights       50:00   7/21/2010 Weights       50:00   1/8/2011 Shovelling   Default   30:00   1/13/2011 Shovelling   Default   15:00   12/31/2009 Run outdoors Hard 0.2 km 1:13 7:12 5/8/2010 Run Downtown Easy 0.3 km 1:35 5:40 1/11/2011 Walking Cooldown Default 0.3 km 2:45 9:50 1/12/2011 Walking Cooldown Default 0.3 km 2:39 9:28 1/4/2010 Run outdoors Hard 0.4 km 2:26 6:24 1/8/2011 Walking Walking the dog! Default 0.9 km 10:06 11:21 9/12/2009 Run   Hard 0.9 km 10:31 11:19 4/19/2010 Swim   Breast Stroke 1.0 km 40:00 40:00 3/9/2010 Swim   Free Style 1.3 km 35:00 28:00 4/5/2010 Swim   Free Style 1.3 km 43:00 34:24 7/19/2010 Run Trim Charlemagne Tenth Kine Innes Trim Loop Long 1.3 km 8:20 6:40 12/27/2009 Run   Hard 1.4 km 12:46 9:28 3/12/2010 Swim   Free Style 1.4 km 34:03 25:14 3/14/2010 Swim   Free Style 1.5 km 37:44 25:10 8/16/2009 Run   Hard 1.7 km 11:25 6:56 3/22/2010 Swim   Free Style 1.8 km 47:54 26:37 3/23/2010 Swim   Free Style 1.8 km 47:54 26:37 8/15/2009 Walking   Default 2.4 km 24:57 10:22 7/12/2010 Run Treadmill Easy 1.5 mi 15:00 6:13 7/14/2010 Run Treadmill Easy 1.5 mi 15:16 6:20 2/28/2010 Run Rolling Hills route Hill 2.7 km 17:17 6:32 1/22/2010 Run Treadmill Tempo 3.0 km 17:40 5:54 1/26/2010 Run Treadmill Tempo 3.0 km 17:04 5:42 7/8/2010 Run Treadmill Easy 2.0 mi 19:48 6:10 2/2/2010 Run Treadmill Tempo 3.6 km 20:00 5:37 11/13/2010 Run High Street Easy 4.0 km 27:01 6:47 5/27/2010 Run Portabello Trim loop Tempo 4.0 km 23:45 5:57 11/15/2010 Run High Street Hard 4.3 km 28:07 6:38 2/9/2010 Run tourist chalet track loop Hill 4.4 km 27:56 6:21 6/13/2010 Run Park loop Hard 4.4 km 27:38 6:16 12/24/2009 Run   Hard 4.7 km 29:25 6:16 8/16/2009 Run   Hard 4.9 km 40:48 8:22 12/31/2009 Run 5 K Resolution Run Race 5.0 km 30:20 6:07 1/6/2010 Run Treadmill Tempo 3.1 mi 30:25 6:06 9/3/2011 Run   Default 5.0 km 35:31 7:07 10/31/2009 Run   Hard 5.0 km 31:48 6:22 11/5/2009 Run   Hard 5.0 km 32:26 6:30 11/13/2009 Run   Hard 5.0 km 32:41 6:33 11/21/2009 Run   Hard 5.0 km 29:41 5:57 12/5/2009 Run outdoors Long 5.0 km 29:15 5:51 12/27/2009 Run   Hard 5.0 km 30:31 6:07 2/17/2010 Run Treadmill Easy 5.0 km 30:49 6:10 4/7/2010 Run Grand Bay West loop Easy 5.0 km 31:02 6:13 4/13/2010 Run work to skylab Easy 5.0 km 31:13 6:15 4/21/2010 Run Treadmill Tempo 5.0 km 29:25 5:53 4/29/2010 Run Rolling Hills route Easy 5.0 km 30:43 6:09 5/14/2010 Run Grand Bay West Trail Easy 5.0 km 32:36 6:32 5/25/2010 Run Rolling Hills route Easy 5.0 km 33:01 6:37 6/3/2010 Run Treadmill Tempo 5.0 km 28:29 5:42 9/2/2010 Run McDougall's Road Easy 5.0 km 30:52 6:11 9/9/2010 Run Treadmill Tempo 5.0 km 26:36 5:20 12/7/2010 Run High Street Hard 5.0 km 33:08 6:38 12/5/2009 Run   Hard 5.0 km 29:20 5:52 3/13/2010 Run Rolling Hills route Hill 5.0 km 31:23 6:16 8/19/2010 Run Highway Tempo 5.0 km 28:39 5:44 1/5/2011 Run High Street Hard 5.0 km 33:17 6:39 12/9/2010 Run High Street Hard 5.1 km 33:27 6:34 12/12/2010 Run High Street Hard 5.1 km 33:01 6:29 12/29/2010 Run High Street Hard 5.1 km 34:39 6:47 10/20/2009 Run   Hard 5.2 km 33:38 6:31 7/31/2011 Run   Default 5.2 km 36:49 7:06 7/10/2010 Run Portabello Trim loop Easy 5.3 km 32:30 6:12 7/22/2010 Run Montmere Blackburn Esprit Aquaview loop Easy 5.3 km 32:40 6:14 8/6/2011 Run   Default 5.3 km 35:41 6:44 9/22/2009 Run   Hard 5.4 km 39:43 7:24 7/26/2010 Run Saco, Maine Easy 5.4 km 35:38 6:34 9/5/2009 Run   Hard 5.5 km 38:01 6:59 1/29/2010 Run Treadmill Interval 5.5 km 35:23 6:26 7/12/2010 Run Portabello Trim loop Recovery 5.5 km 36:27 6:38 8/22/2009 Run   Hard 5.6 km 46:05 8:13 2/11/2010 Run Home to mom's Easy 5.7 km 35:46 6:20 7/14/2010 Run Portabello Trim loop Easy 5.8 km 37:49 6:35 4/5/2010 Run Grand Bay West loop Easy 6.0 km 40:32 6:46 6/27/2010 Run Park loop Easy 6.0 km 36:00 6:01 1/27/2010 Run Rolling Hills route Hill 6.1 km 37:03 6:03 8/27/2009 Run   Hard 6.2 km 47:38 7:44 1/12/2011 Run Grand Bay West loop Medium 6.2 km 39:56 6:28 1/19/2010 Run Rolling Hills route Hill 6.2 km 38:58 6:18 1/8/2011 Run Grand Bay West loop Hard 6.2 km 40:54 6:36