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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/6/2010
Walking
forever young fitness
Default
25:00
1/6/2010
Bike
forever young fitness
Easy
10:00
1/20/2010
Bike
Bike trainer
Easy
45:00
1/25/2010
Bike
spin class cycle solutions
Interval
1:00:00
4/20/2010
Walking
Gluts, Legs & Abs Class
Default
1:00:00
4/27/2010
Walking
Gluts, Legs & Abs Class
Default
1:00:00
5/4/2010
Walking
Gluts, Legs & Abs Class
Default
1:00:00
5/11/2010
Walking
Gluts, Legs & Abs Class
Default
1:00:00
7/6/2010
Weights
50:00
7/7/2010
Weights
50:00
7/8/2010
Weights
50:00
7/9/2010
Bike
Spin Class
Interval
50:00
7/12/2010
Weights
50:00
7/13/2010
Bike
Spin Class
Long
1:00:00
7/14/2010
Weights
50:00
7/15/2010
Bike
Spin Class
Interval
50:00
7/16/2010
Weights
50:00
7/19/2010
Weights
50:00
7/21/2010
Weights
50:00
1/8/2011
Shovelling
Default
30:00
1/13/2011
Shovelling
Default
15:00
1/16/2011
Bike
Default
25.5 km
1:01:27
2:25
1/14/2011
Bike
Default
22.6 km
55:01
2:26
6/17/2010
Bike
Marble Drive (slick chicks group ride)
Easy
17.7 km
43:07
2:26
1/14/2011
Bike
Bike trainer
Easy
22.6 km
55:01
2:26
5/6/2010
Bike
Marble Drive (slick chicks group ride)
Easy
16.6 km
40:53
2:29
8/3/2010
Bike
Home to Cheeseman's Park
Easy
20.5 km
53:14
2:36
3/20/2010
Bike
Home to Cheeseman's Park
Default
27.0 km
1:10:12
2:36
8/2/2010
Bike
Home to Cheeseman's Park
Easy
20.0 km
52:12
2:37
3/19/2010
Bike
Home to Cheeseman's Park
Default
20.6 km
55:15
2:41
3/17/2010
Bike
Home to Cheeseman's Park
Default
19.6 km
52:48
2:42
11/14/2009
Bike
Default
22.5 km
1:00:59
2:43
3/14/2010
Bike
Cape Ray loop
Default
26.1 km
1:11:29
2:45
9/15/2010
Bike
Home to Cheeseman's Park
Default
19.6 km
53:41
2:45
9/30/2009
Bike
Default
20.6 km
56:43
2:46
4/23/2010
Bike
Home to Cheeseman's Park
Easy
22.5 km
1:01:58
2:46
10/18/2009
Bike
Default
20.7 km
57:11
2:46
6/11/2010
Bike
Park to Rabbit Run Road
Easy
24.3 km
1:07:11
2:46
9/23/2009
Bike
Default
17.4 km
48:15
2:47
3/18/2010
Bike
Home to Cheeseman's Park
Default
20.4 km
56:43
2:47
8/10/2011
Bike
Default
20.8 km
58:15
2:48
8/7/2011
Bike
Default
21.2 km
59:16
2:48
11/15/2009
Bike
Default
21.3 km
59:43
2:49
4/25/2010
Bike
Home to Cheeseman's Park
Easy
22.6 km
1:03:36
2:49
4/14/2010
Bike
Highway
Default
20.5 km
58:10
2:51
11/22/2009
Bike
Default
19.6 km
55:50
2:51
3/6/2010
Bike
Home to Cheeseman's Park
Default
20.4 km
58:19
2:52
5/2/2010
Bike
Home to Cheeseman's Park
Easy
22.7 km
1:05:06
2:52
9/20/2009
Bike
Default
20.8 km
59:39
2:53
4/3/2010
Bike
Highway
Default
30.2 km
1:26:56
2:53
3/11/2010
Bike
Cape Ray loop
Default
15.6 km
45:02
2:54
3/13/2010
Bike
Cape Ray loop
Default
26.1 km
1:15:33
2:54
6/13/2010
Bike
Codroy Valley
Long
31.4 km
1:32:00
2:56
9/26/2009
Bike
Default
19.5 km
57:23
2:57
4/2/2010
Bike
Home to Red Rocks
Default
36.1 km
1:46:03
2:57
3/23/2010
Bike
Home to Cheeseman's Park
Default
17.6 km
52:12
2:58
3/6/2010
Bike
Grand Bay West
Default
9.3 km
27:42
3:00
8/29/2009
Bike
Default
22.0 km
1:06:27
3:01
9/2/2009
Bike
Default
18.7 km
56:42
3:03
9/10/2011
Bike
Default
26.7 km
1:21:38
3:04
11/11/2009
Bike
Default
18.5 km
56:40
3:04
11/14/2010
Bike
Home to Cheeseman's Park
Easy
18.8 km
59:23
3:10
4/4/2010
Bike
Highway
Default
26.1 km
1:22:58
3:11
11/13/2010
Bike
Home to Cheeseman's Park
Easy
21.1 km
1:09:06
3:17
3/7/2010
Bike
Cape Ray loop
Default
32.2 km
1:45:45
3:18
9/8/2011
Bike
Default
11.8 km
38:51
3:19
6/4/2011
Bike
Default
21.7 km
1:13:47
3:24
9/13/2009
Bike
Default
22.0 km
1:15:14
3:26
9/7/2009
Bike
Default
17.3 km
59:37
3:27
8/7/2011
Bike
Default
11.1 km
41:15
3:43
8/28/2009
Bike
Default
16.6 km
1:02:53
3:48
9/6/2009
Bike
Default
27.5 km
1:47:40
3:56
8/15/2009
Bike
Default
16.7 km
1:15:49
4:34
8/24/2011
Bike
Default
25.1 km
2:13:42
5:20
9/9/2010
Run
Treadmill
Tempo
5.0 km
26:36
5:20
2/2/2010
Run
Treadmill
Tempo
3.6 km
20:00
5:37
1/26/2010
Run
Treadmill
Tempo
3.0 km
17:04
5:42
6/3/2010
Run
Treadmill
Tempo
5.0 km
28:29
5:42
8/19/2010
Run
Highway
Tempo
5.0 km
28:39
5:44
5/8/2010
Run
Downtown
Easy
0.3 km
1:35
5:40
8/22/2010
Run
Murray's Beach Loop
Tempo
7.1 km
41:18
5:49
12/5/2009
Run
outdoors
Long
5.0 km
29:15
5:51
12/5/2009
Run
Hard
5.0 km
29:20
5:52
6/16/2010
Run
Murray's Beach Loop
Tempo
7.0 km
41:04
5:53
7/3/2010
Run
10 K Cross Border Challenge
Race
10.0 km
58:42
5:53
4/21/2010
Run
Treadmill
Tempo
5.0 km
29:25
5:53
1/22/2010
Run
Treadmill
Tempo
3.0 km
17:40
5:54
8/8/2010
Run
Murray's Beach Loop
Tempo
7.0 km
41:22
5:55
5/27/2010
Run
Portabello Trim loop
Tempo
4.0 km
23:45
5:57
11/21/2009
Run
Hard
5.0 km
29:41
5:57
6/2/2010
Run
Grand Bay West loop
Tempo
6.6 km
38:58
5:57
6/24/2010
Run
Murray's Beach Loop
Tempo
7.0 km
41:45
5:58
8/5/2010
Run
mouse island loop
Tempo
8.4 km
50:24
5:59
6/27/2010
Run
Park loop
Easy
6.0 km
36:00
6:01
7/29/2010
Run
mouse island loop
Easy
8.1 km
48:40
6:01
12/23/2009
Run
Hard
7.0 km
42:12
6:02
2/7/2010
Run
Treadmill
Long
10.0 km
1:00:16
6:02
8/24/2010
Run
Grand Bay West loop
Hill
7.6 km
45:34
6:02
8/10/2010
Run
mouse island loop
Easy
8.0 km
48:15
6:02
1/27/2010
Run
Rolling Hills route
Hill
6.1 km
37:03
6:03
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