Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/6/2010 Weights       50:00  
7/7/2010 Weights       50:00  
7/8/2010 Weights       50:00  
7/12/2010 Weights       50:00  
7/14/2010 Weights       50:00  
7/16/2010 Weights       50:00  
7/19/2010 Weights       50:00  
7/21/2010 Weights       50:00  
8/15/2009 Bike   Default 16.7 km 1:15:49 4:34
8/28/2009 Bike   Default 16.6 km 1:02:53 3:48
8/29/2009 Bike   Default 22.0 km 1:06:27 3:01
9/2/2009 Bike   Default 18.7 km 56:42 3:03
9/6/2009 Bike   Default 27.5 km 1:47:40 3:56
9/7/2009 Bike   Default 17.3 km 59:37 3:27
9/13/2009 Bike   Default 22.0 km 1:15:14 3:26
9/20/2009 Bike   Default 20.8 km 59:39 2:53
9/23/2009 Bike   Default 17.4 km 48:15 2:47
9/26/2009 Bike   Default 19.5 km 57:23 2:57
9/30/2009 Bike   Default 20.6 km 56:43 2:46
10/18/2009 Bike   Default 20.7 km 57:11 2:46
11/11/2009 Bike   Default 18.5 km 56:40 3:04
11/14/2009 Bike   Default 22.5 km 1:00:59 2:43
11/15/2009 Bike   Default 21.3 km 59:43 2:49
11/22/2009 Bike   Default 19.6 km 55:50 2:51
1/6/2010 Bike
forever young fitness
 Easy   10:00  
1/20/2010 Bike
Bike trainer
 Easy   45:00  
1/25/2010 Bike
spin class cycle solutions
 Interval   1:00:00  
3/6/2010 Bike
Grand Bay West
 Default 9.3 km 27:42 3:00
3/6/2010 Bike
Home to Cheeseman's Park
 Default 20.4 km 58:19 2:52
3/7/2010 Bike
Cape Ray loop
 Default 32.2 km 1:45:45 3:18
3/11/2010 Bike
Cape Ray loop
 Default 15.6 km 45:02 2:54
3/13/2010 Bike
Cape Ray loop
 Default 26.1 km 1:15:33 2:54
3/14/2010 Bike
Cape Ray loop
 Default 26.1 km 1:11:29 2:45
3/17/2010 Bike
Home to Cheeseman's Park
 Default 19.6 km 52:48 2:42
3/18/2010 Bike
Home to Cheeseman's Park
 Default 20.4 km 56:43 2:47
3/19/2010 Bike
Home to Cheeseman's Park
 Default 20.6 km 55:15 2:41
3/20/2010 Bike
Home to Cheeseman's Park
 Default 27.0 km 1:10:12 2:36
3/23/2010 Bike
Home to Cheeseman's Park
 Default 17.6 km 52:12 2:58
4/2/2010 Bike
Home to Red Rocks
 Default 36.1 km 1:46:03 2:57
4/3/2010 Bike
Highway
 Default 30.2 km 1:26:56 2:53
4/4/2010 Bike
Highway
 Default 26.1 km 1:22:58 3:11
4/14/2010 Bike
Highway
 Default 20.5 km 58:10 2:51
4/23/2010 Bike
Home to Cheeseman's Park
 Easy 22.5 km 1:01:58 2:46
4/25/2010 Bike
Home to Cheeseman's Park
 Easy 22.6 km 1:03:36 2:49
5/2/2010 Bike
Home to Cheeseman's Park
 Easy 22.7 km 1:05:06 2:52
5/6/2010 Bike
Marble Drive (slick chicks group ride)
 Easy 16.6 km 40:53 2:29
6/11/2010 Bike
Park to Rabbit Run Road
 Easy 24.3 km 1:07:11 2:46
6/13/2010 Bike
Codroy Valley
 Long 31.4 km 1:32:00 2:56
6/17/2010 Bike
Marble Drive (slick chicks group ride)
 Easy 17.7 km 43:07 2:26
7/9/2010 Bike
Spin Class
 Interval   50:00  
7/13/2010 Bike
Spin Class
 Long   1:00:00  
7/15/2010 Bike
Spin Class
 Interval   50:00  
8/2/2010 Bike
Home to Cheeseman's Park
 Easy 20.0 km 52:12 2:37
8/3/2010 Bike
Home to Cheeseman's Park
 Easy 20.5 km 53:14 2:36
9/15/2010 Bike
Home to Cheeseman's Park
 Default 19.6 km 53:41 2:45
11/13/2010 Bike
Home to Cheeseman's Park
 Easy 21.1 km 1:09:06 3:17
11/14/2010 Bike
Home to Cheeseman's Park
 Easy 18.8 km 59:23 3:10
1/14/2011 Bike
Bike trainer
 Easy 22.6 km 55:01 2:26
1/14/2011 Bike   Default 22.6 km 55:01 2:26
1/16/2011 Bike   Default 25.5 km 1:01:27 2:25
6/4/2011 Bike   Default 21.7 km 1:13:47 3:24
8/7/2011 Bike   Default 11.1 km 41:15 3:43
8/7/2011 Bike   Default 21.2 km 59:16 2:48
8/10/2011 Bike   Default 20.8 km 58:15 2:48
8/24/2011 Bike   Default 25.1 km 2:13:42 5:20
9/8/2011 Bike   Default 11.8 km 38:51 3:19
9/10/2011 Bike   Default 26.7 km 1:21:38 3:04
8/16/2009 Run   Hard 4.9 km 40:48 8:22
8/16/2009 Run   Hard 1.7 km 11:25 6:56
8/19/2009 Run   Hard 6.9 km 57:11 8:15
8/22/2009 Run   Hard 5.6 km 46:05 8:13
8/27/2009 Run   Hard 6.2 km 47:38 7:44
8/30/2009 Run   Hard 6.4 km 48:12 7:32
9/1/2009 Run   Hard 6.6 km 47:25 7:10
9/5/2009 Run   Hard 5.5 km 38:01 6:59
9/8/2009 Run   Hard 6.4 km 48:53 7:36
9/12/2009 Run   Hard 6.4 km 45:20 7:03
9/12/2009 Run   Hard 0.9 km 10:31 11:19
9/15/2009 Run   Hard 7.3 km 54:12 7:28
9/19/2009 Run   Hard 7.3 km 53:06 7:19
9/22/2009 Run   Hard 5.4 km 39:43 7:24
9/27/2009 Run   Hard 8.4 km 59:50 7:07
10/15/2009 Run   Hard 6.5 km 43:37 6:42
10/20/2009 Run   Hard 5.2 km 33:38 6:31
10/22/2009 Run   Hard 6.7 km 44:18 6:38
10/23/2009 Run   Hard 7.0 km 47:17 6:45
10/28/2009 Run   Hard 6.7 km 44:39 6:39
10/31/2009 Run   Hard 5.0 km 31:48 6:22
11/2/2009 Run   Hard 6.4 km 42:25 6:38
11/5/2009 Run   Hard 5.0 km 32:26 6:30
11/10/2009 Run   Hard 6.7 km 43:08 6:28
11/13/2009 Run   Hard 5.0 km 32:41 6:33
11/19/2009 Run   Hard 7.0 km 42:55 6:08
11/21/2009 Run   Hard 5.0 km 29:41 5:57
12/5/2009 Run   Hard 5.0 km 29:20 5:52
12/5/2009 Run
outdoors
 Long 5.0 km 29:15 5:51
12/23/2009 Run   Hard 7.0 km 42:12 6:02
12/24/2009 Run   Hard 4.7 km 29:25 6:16
12/26/2009 Run   Hard 7.5 km 48:39 6:28
12/27/2009 Run   Hard 5.0 km 30:31 6:07
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