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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
5/8/2010
Run
Downtown
Easy
0.3 km
1:35
5:40
12/5/2009
Run
outdoors
Long
5.0 km
29:15
5:51
12/5/2009
Run
Hard
5.0 km
29:20
5:52
4/21/2010
Run
Treadmill
Tempo
5.0 km
29:25
5:53
5/27/2010
Run
Portabello Trim loop
Tempo
4.0 km
23:45
5:57
11/21/2009
Run
Hard
5.0 km
29:41
5:57
6/2/2010
Run
Grand Bay West loop
Tempo
6.6 km
38:58
5:57
12/23/2009
Run
Hard
7.0 km
42:12
6:02
6/8/2010
Run
mouse island loop
Easy
8.0 km
48:23
6:03
6/10/2010
Run
Downtown
Easy
8.2 km
50:05
6:06
5/24/2010
Run
Grand Bay West loop
Tempo
6.5 km
40:00
6:08
11/19/2009
Run
Hard
7.0 km
42:55
6:08
4/29/2010
Run
Rolling Hills route
Easy
5.0 km
30:43
6:09
6/6/2010
Run
Murray's Beach Loop
Easy
7.2 km
44:17
6:10
5/3/2010
Run
Treadmill
Easy
8.0 km
49:21
6:11
9/2/2010
Run
McDougall's Road
Easy
5.0 km
30:52
6:11
6/9/2010
Run
Annie Coady Hill/Grand Bay West Loop
Easy
7.0 km
43:17
6:12
4/7/2010
Run
Grand Bay West loop
Easy
5.0 km
31:02
6:13
4/13/2010
Run
work to skylab
Easy
5.0 km
31:13
6:15
6/13/2010
Run
Park loop
Hard
4.4 km
27:38
6:16
6/5/2010
Run
McDougall's Loop
Long
11.0 km
1:08:50
6:16
8/29/2010
Run
Murray's Beach Loop
Easy
7.0 km
43:49
6:16
12/24/2009
Run
Hard
4.7 km
29:25
6:16
4/28/2010
Run
marine atlantic/highway
Easy
7.0 km
43:56
6:17
4/8/2010
Run
Grand Bay West loop
Easy
6.6 km
41:37
6:22
10/31/2009
Run
Hard
5.0 km
31:48
6:22
9/1/2010
Run
Annie Coady Hill/Grand Bay West Loop
Easy
9.2 km
58:34
6:22
4/20/2010
Run
Downtown
Easy
7.0 km
44:47
6:24
8/28/2010
Run
Starlite/Tompkins/St Andrews Loop
Long
16.4 km
1:44:44
6:24
5/17/2010
Run
Downtown
Tempo
8.0 km
51:20
6:25
5/10/2010
Run
Downtown
Easy
8.0 km
51:20
6:25
4/15/2010
Run
Grand Bay West loop
Easy
6.6 km
42:08
6:27
11/10/2009
Run
Hard
6.7 km
43:08
6:28
8/31/2010
Run
mouse island loop
Hill
8.4 km
54:11
6:28
4/12/2010
Run
Grand Bay West loop
Easy
6.6 km
42:25
6:29
11/5/2009
Run
Hard
5.0 km
32:26
6:30
10/20/2009
Run
Hard
5.2 km
33:38
6:31
5/30/2010
Run
ING Ottawa Half Marathon
Race
21.3 km
2:18:33
6:31
5/14/2010
Run
Grand Bay West Trail
Easy
5.0 km
32:36
6:32
11/13/2009
Run
Hard
5.0 km
32:41
6:33
5/25/2010
Run
Rolling Hills route
Easy
5.0 km
33:01
6:37
10/22/2009
Run
Hard
6.7 km
44:18
6:38
11/2/2009
Run
Hard
6.4 km
42:25
6:38
6/12/2010
Run
Starlite/Tompkins/St Andrews Loop
Long
16.4 km
1:49:05
6:39
5/12/2010
Run
Downtown
Easy
8.0 km
53:06
6:39
5/5/2010
Run
Downtown
Easy
8.3 km
54:46
6:39
10/28/2009
Run
Hard
6.7 km
44:39
6:39
5/22/2010
Run
McDougall's Loop
Long
11.0 km
1:13:30
6:41
4/26/2010
Run
mouse island loop
Easy
7.0 km
46:51
6:42
10/15/2009
Run
Hard
6.5 km
43:37
6:42
5/1/2010
Run
Highway
Long
16.3 km
1:49:03
6:43
4/3/2010
Run
Grand Bay West loop
Easy
6.7 km
45:14
6:44
4/18/2010
Run
Downtown
Long
11.0 km
1:14:08
6:45
10/23/2009
Run
Hard
7.0 km
47:17
6:45
4/5/2010
Run
Grand Bay West loop
Easy
6.0 km
40:32
6:46
4/24/2010
Run
Highway
Long
13.0 km
1:28:10
6:47
5/19/2010
Run
Highway
Easy
8.3 km
56:16
6:48
5/8/2010
Run
Home to Cheeseman's Park
Long
18.4 km
2:06:43
6:54
5/15/2010
Run
McDougals to Home
Long
19.5 km
2:15:58
6:59
9/5/2009
Run
Hard
5.5 km
38:01
6:59
9/12/2009
Run
Hard
6.4 km
45:20
7:03
9/27/2009
Run
Hard
8.4 km
59:50
7:07
9/1/2009
Run
Hard
6.6 km
47:25
7:10
9/19/2009
Run
Hard
7.3 km
53:06
7:19
9/22/2009
Run
Hard
5.4 km
39:43
7:24
9/15/2009
Run
Hard
7.3 km
54:12
7:28
8/30/2009
Run
Hard
6.4 km
48:12
7:32
9/8/2009
Run
Hard
6.4 km
48:53
7:36
8/27/2009
Run
Hard
6.2 km
47:38
7:44
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