Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/13/2019 Run Lake Sammamish Easy 3.1 mi 22:59 7:28 8/13/2019 Run Lake Sammamish Interval 3.0 mi 18:44 6:15 8/13/2019 Run Lake Sammamish Easy 2.0 mi 15:10 7:26 8/12/2019 Run   Easy 0.8 mi 4:58 6:09 8/12/2019 Run Marymoor Easy 6.0 mi 45:02 7:29 8/11/2019 Run UW arboretum Long 10.0 mi 1:16:06 7:37 8/10/2019 Run Lake Sammamish Easy 2.5 mi 18:18 7:20 8/10/2019 Run Lake Sammamish Interval 0.5 mi 2:45 5:31 8/10/2019 Run Lake Sammamish Threshold 3.1 mi 20:04 6:26 8/10/2019 Run Lake Sammamish Easy 2.0 mi 15:25 7:34 8/9/2019 Run Blueberry Easy 5.8 mi     8/8/2019 Elliptical   Default 4.5 mi 40:00 8:54 8/7/2019 Run Lake Sammamish Easy 2.7 mi     8/7/2019 Run Lake Sammamish Fartlek 2.5 mi 15:00 6:06 8/7/2019 Run Lake Sammamish Easy 2.0 mi     8/6/2019 Run   Easy 1.0 mi 6:48 6:48 8/6/2019 Run Blueberry Easy 5.4 mi     8/5/2019 Run Blueberry Easy 2.0 mi     8/5/2019 Run SE26th Hill 2.5 mi     8/5/2019 Run Blueberry Easy 2.0 mi     8/4/2019 Hike Dirty Harry's Balcony Default 4.4 mi     8/4/2019 Run Marymoor Long 9.5 mi 1:12:47 7:40 8/3/2019 Run Lake Sammamish Easy 2.5 mi 18:54 7:34 8/3/2019 Run Lake Sammamish Interval 0.5 mi 2:50 5:41 8/3/2019 Run Lake Sammamish Threshold 3.0 mi 20:27 6:49 8/3/2019 Run Lake Sammamish Easy 2.0 mi 15:26 7:34 8/2/2019 Run Blueberry Easy 5.2 mi 39:50 7:40 8/2/2019 Run   Easy 0.9 mi     8/1/2019 Elliptical   Default 4.5 mi 40:00 8:54 7/31/2019 Run Marymoor Easy 0.1 mi 0:49 7:24 7/31/2019 Run Marymoor-Lake Samm Easy 5.5 mi 39:48 7:15 7/30/2019 Run   Easy 2.5 mi 18:48 7:26 7/30/2019 Run   Interval 2.8 mi 17:50 6:23 7/30/2019 Run   Easy 2.0 mi 15:11 7:27 7/29/2019 Run Blueberry Easy 5.5 mi 42:19 7:42 7/29/2019 Elliptical   Default 0.5 mi 5:00 10:00 7/28/2019 Run Marymoor-Lake Samm Long 9.0 mi 1:06:14 7:22 7/27/2019 Run   Easy 2.2 mi 16:43 7:39 7/27/2019 Run   Interval 0.5 mi 2:57 5:54 7/27/2019 Run   Threshold 3.1 mi 20:22 6:32 7/27/2019 Run   Easy 2.0 mi 15:05 7:31 7/26/2019 Run Strides Easy 0.9 mi 6:28 7:12 7/26/2019 Run Blueberry Easy 5.2 mi 39:32 7:37 7/25/2019 Bike Marymoor Default 10.1 mi 44:32 4:24 7/24/2019 Run Lake Sammamish Easy 1.7 mi 13:00 7:39 7/24/2019 Run Lake Sammamish Fartlek 2.9 mi 19:00 6:29 7/24/2019 Run Lake Sammamish Easy 2.1 mi 14:40 7:08 7/23/2019 Run Blueberry Easy 5.0 mi 38:40 7:44 7/23/2019 Elliptical   Default 0.5 mi     7/22/2019 Run SE26th Easy 3.4 mi 26:14 7:43 7/22/2019 Run SE26th Hill 1.4 mi     7/22/2019 Run SE26th Easy 2.0 mi 15:30 7:45 7/21/2019 Run Lake Washington - 520 Long 8.8 mi 1:05:50 7:31 7/20/2019 Bike   Default 7.5 mi 54:02 7:16 7/20/2019 Run Marymoor Easy 5.0 mi 37:53 7:35 7/19/2019 Bike   Default 4.7 mi 28:01 6:02 7/19/2019 Run Lake Sammamish Easy 2.0 mi 14:56 7:26 7/19/2019 Bike Lake Sammamish Default 3.6 mi 24:49 6:53 7/18/2019 Run Blueberry Easy 5.5 mi 41:39 7:35 7/17/2019 Run Treadmill Easy 5.0 mi 38:43 7:45 7/16/2019 Run Blueberry Easy 5.3 mi 40:12 7:36 7/15/2019 Run Blueberry Easy 5.0 mi 37:28 7:30 7/14/2019 Run Blueberry Long 8.3 mi 1:01:25 7:24 7/13/2019 Run Blueberry Easy 5.0 mi 37:13 7:27 7/12/2019 Hike Pacific Crest Trail Default 14.0 mi     7/11/2019 Run Marymoor Easy 5.0 mi 37:40 7:32 7/10/2019 Run Blueberry Easy 5.0 mi 38:43 7:45 7/9/2019 Run Blueberry Easy 5.0 mi 39:00 7:48 7/8/2019 Run Blueberry Easy 5.3 mi 39:43 7:34 7/7/2019 Run Marymoor Long 7.5 mi 55:18 7:22 7/6/2019 Run Blueberry Easy 5.0 mi 37:43 7:33 7/5/2019 Weights       45:00   7/4/2019 Run Lake Sammamish Easy 5.0 mi 38:13 7:39 7/3/2019 Run Blueberry Easy 5.0 mi 37:30 7:30 7/2/2019 Run Blueberry Easy 5.0 mi 37:13 7:27 7/1/2019 Run Blueberry Easy 4.5 mi 34:12 7:36 6/30/2019 Run Blueberry Easy 5.0 mi 38:00 7:36 6/30/2019 Hike tiger mountain Default 4.0 mi     6/29/2019 Run Blueberry Easy 5.0 mi 38:40 7:44 6/28/2019 Run   Easy 2.5 mi 18:47 7:26 6/28/2019 Run   Easy 2.0 mi 14:52 7:26 6/27/2019 Run Treadmill Easy 2.0 mi 15:20 7:40 6/27/2019 Bike Spin Class Interval 9.0 mi 45:00 5:00 6/26/2019 Run Blueberry Easy 5.0 mi 38:43 7:45 6/25/2019 Run Blueberry Easy 5.0 mi 38:40 7:44 6/24/2019 Run Blueberry Short Easy 4.0 mi 31:00 7:45 6/23/2019 Run Marymoor Easy 4.1 mi 30:34 7:33 6/22/2019 Run Marymoor Easy 4.0 mi 29:51 7:25 6/21/2019 Run   Easy 4.0 mi 30:00 7:30 6/20/2019 Swim   Mixed 1.0 mi 35:00 35:00 6/19/2019 Run   Easy 4.0 mi 29:39 7:24 6/18/2019 Run Blueberry Easy 5.0 mi 38:30 7:42 6/18/2019 Yoga   Default   1:15   6/17/2019 Run   Easy 4.0 mi 29:50 7:27 6/16/2019 Run Treadmill Easy 2.0 mi 15:00 7:30 6/15/2019 Run Blueberry Short Easy 4.1 mi 32:00 7:49 6/14/2019 Run Point-South Easy 4.5 mi 34:00 7:34 6/13/2019 Run Treadmill Easy 3.0 mi 22:30 7:30 6/13/2019 Elliptical   Default 1.0 mi     6/12/2019 Run Point-South Easy 4.2 mi 32:00 7:41