| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/11/2018 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
 |
| 9/12/2018 |
Run |
|
Easy |
5.5 mi |
41:10 |
7:30 |
|
| 9/14/2018 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2018 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/17/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/18/2018 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 9/19/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/11/2018 |
Run |
Blueberry Farm |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 12/12/2018 |
Run |
Blueberry Farm |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 12/15/2018 |
Run |
Blueberry Farm |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/17/2018 |
Run |
Microsoft Blue |
Easy |
5.1 mi |
39:15 |
7:42 |
|
| 12/18/2018 |
Run |
Microsoft Blue |
Easy |
5.1 mi |
39:15 |
7:42 |
|
| 12/20/2018 |
Run |
Blueberry Farm |
Easy |
5.2 mi |
39:20 |
7:34 |
|
| 12/22/2018 |
Run |
Blueberry Farm |
Easy |
4.5 mi |
33:43 |
7:30 |
|
| 12/24/2018 |
Run |
ProClub |
Easy |
6.5 mi |
50:39 |
7:48 |
|
| 12/27/2018 |
Run |
Microsoft Blue |
Easy |
7.1 mi |
55:43 |
7:52 |
|
| 12/28/2018 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 12/31/2018 |
Run |
Marymoor |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 6/6/2019 |
Run |
Golf Course |
Easy |
5.3 mi |
41:14 |
7:52 |
|
| 6/7/2019 |
Run |
Sketchy Bridge |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 6/8/2019 |
Run |
Pier-South |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 6/10/2019 |
Run |
Point-South |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 6/11/2019 |
Run |
Golden Lady |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 6/12/2019 |
Run |
Point-South |
Easy |
4.2 mi |
32:00 |
7:41 |
|
| 6/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/14/2019 |
Run |
Point-South |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 6/15/2019 |
Run |
Blueberry Short |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 6/16/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/17/2019 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:27 |
|
| 6/18/2019 |
Run |
Blueberry |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/19/2019 |
Run |
|
Easy |
4.0 mi |
29:39 |
7:24 |
|
| 6/21/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2019 |
Run |
Marymoor |
Easy |
4.0 mi |
29:51 |
7:25 |
|
| 6/23/2019 |
Run |
Marymoor |
Easy |
4.1 mi |
30:34 |
7:33 |
|
| 6/24/2019 |
Run |
Blueberry Short |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/25/2019 |
Run |
Blueberry |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 6/26/2019 |
Run |
Blueberry |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 6/27/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 6/28/2019 |
Run |
|
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 6/28/2019 |
Run |
|
Easy |
2.5 mi |
18:47 |
7:26 |
|
| 6/29/2019 |
Run |
Blueberry |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 6/30/2019 |
Run |
Blueberry |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/1/2019 |
Run |
Blueberry |
Easy |
4.5 mi |
34:12 |
7:36 |
|
| 7/2/2019 |
Run |
Blueberry |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 7/3/2019 |
Run |
Blueberry |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/4/2019 |
Run |
Lake Sammamish |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 7/6/2019 |
Run |
Blueberry |
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 7/8/2019 |
Run |
Blueberry |
Easy |
5.3 mi |
39:43 |
7:34 |
|
| 7/9/2019 |
Run |
Blueberry |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/10/2019 |
Run |
Blueberry |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 7/11/2019 |
Run |
Marymoor |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 7/13/2019 |
Run |
Blueberry |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 7/15/2019 |
Run |
Blueberry |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 7/16/2019 |
Run |
Blueberry |
Easy |
5.3 mi |
40:12 |
7:36 |
|
| 7/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 7/18/2019 |
Run |
Blueberry |
Easy |
5.5 mi |
41:39 |
7:35 |
|
| 7/19/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
14:56 |
7:26 |
|
| 7/20/2019 |
Run |
Marymoor |
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 7/22/2019 |
Run |
SE26th |
Easy |
3.4 mi |
26:14 |
7:43 |
|
| 7/22/2019 |
Run |
SE26th |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/23/2019 |
Run |
Blueberry |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 7/24/2019 |
Run |
Lake Sammamish |
Easy |
2.1 mi |
14:40 |
7:08 |
|
| 7/24/2019 |
Run |
Lake Sammamish |
Easy |
1.7 mi |
13:00 |
7:39 |
|
| 7/26/2019 |
Run |
Blueberry |
Easy |
5.2 mi |
39:32 |
7:37 |
|
| 7/26/2019 |
Run |
Strides |
Easy |
0.9 mi |
6:28 |
7:12 |
|
| 7/27/2019 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:31 |
|
| 7/27/2019 |
Run |
|
Easy |
2.2 mi |
16:43 |
7:39 |
|
| 7/29/2019 |
Run |
Blueberry |
Easy |
5.5 mi |
42:19 |
7:42 |
|
| 7/30/2019 |
Run |
|
Easy |
2.0 mi |
15:11 |
7:27 |
|
| 7/30/2019 |
Run |
|
Easy |
2.5 mi |
18:48 |
7:26 |
|
| 7/31/2019 |
Run |
Marymoor |
Easy |
0.1 mi |
0:49 |
7:24 |
|
| 7/31/2019 |
Run |
Marymoor-Lake Samm |
Easy |
5.5 mi |
39:48 |
7:15 |
|
| 8/2/2019 |
Run |
Blueberry |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 8/2/2019 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 8/3/2019 |
Run |
Lake Sammamish |
Easy |
2.5 mi |
18:54 |
7:34 |
|
| 8/3/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
15:26 |
7:34 |
|
| 8/5/2019 |
Run |
Blueberry |
Easy |
2.0 mi |
|
|
|
| 8/5/2019 |
Run |
Blueberry |
Easy |
2.0 mi |
|
|
|
| 8/6/2019 |
Run |
|
Easy |
1.0 mi |
6:48 |
6:48 |
|
| 8/6/2019 |
Run |
Blueberry |
Easy |
5.4 mi |
|
|
|
| 8/7/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
|
|
|
| 8/7/2019 |
Run |
Lake Sammamish |
Easy |
2.7 mi |
|
|
|
| 8/9/2019 |
Run |
Blueberry |
Easy |
5.8 mi |
|
|
|
| 8/10/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
15:25 |
7:34 |
|
| 8/10/2019 |
Run |
Lake Sammamish |
Easy |
2.5 mi |
18:18 |
7:20 |
|
| 8/12/2019 |
Run |
|
Easy |
0.8 mi |
4:58 |
6:09 |
|
| 8/12/2019 |
Run |
Marymoor |
Easy |
6.0 mi |
45:02 |
7:29 |
|
| 8/13/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
15:10 |
7:26 |
|
| 8/13/2019 |
Run |
Lake Sammamish |
Easy |
3.1 mi |
22:59 |
7:28 |
|
| 8/14/2019 |
Run |
|
Easy |
1.0 mi |
6:28 |
6:29 |
|
| 8/14/2019 |
Run |
|
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 8/15/2019 |
Run |
Blueberry |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 8/16/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
15:14 |
7:35 |
|
| 8/16/2019 |
Run |
Lake Sammamish |
Easy |
2.7 mi |
20:06 |
7:29 |
|
| 8/19/2019 |
Run |
Blueberry |
Easy |
2.0 mi |
|
|
|
| 8/19/2019 |
Run |
Blueberry |
Easy |
2.0 mi |
|
|
|
| 8/20/2019 |
Run |
Blueberry |
Easy |
6.0 mi |
|
|
|
| 8/20/2019 |
Run |
Strides |
Easy |
1.0 mi |
|
|
|
| 8/21/2019 |
Run |
|
Easy |
6.1 mi |
45:50 |
7:34 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
|