| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2019 |
Run |
|
Threshold |
3.1 mi |
20:22 |
6:32 |
 |
| 7/27/2019 |
Run |
|
Interval |
0.5 mi |
2:57 |
5:54 |
|
| 7/28/2019 |
Run |
Marymoor-Lake Samm |
Long |
9.0 mi |
1:06:14 |
7:22 |
|
| 7/29/2019 |
Run |
Blueberry |
Easy |
5.5 mi |
42:19 |
7:42 |
|
| 7/30/2019 |
Run |
|
Easy |
2.5 mi |
18:48 |
7:26 |
|
| 7/30/2019 |
Run |
|
Interval |
2.8 mi |
17:50 |
6:23 |
|
| 7/30/2019 |
Run |
|
Easy |
2.0 mi |
15:11 |
7:27 |
|
| 7/31/2019 |
Run |
Marymoor-Lake Samm |
Easy |
5.5 mi |
39:48 |
7:15 |
|
| 7/31/2019 |
Run |
Marymoor |
Easy |
0.1 mi |
0:49 |
7:24 |
|
| 8/2/2019 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 8/2/2019 |
Run |
Blueberry |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 8/3/2019 |
Run |
Lake Sammamish |
Threshold |
3.0 mi |
20:27 |
6:49 |
|
| 8/3/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
15:26 |
7:34 |
|
| 8/3/2019 |
Run |
Lake Sammamish |
Interval |
0.5 mi |
2:50 |
5:41 |
|
| 8/3/2019 |
Run |
Lake Sammamish |
Easy |
2.5 mi |
18:54 |
7:34 |
|
| 8/4/2019 |
Run |
Marymoor |
Long |
9.5 mi |
1:12:47 |
7:40 |
|
| 8/5/2019 |
Run |
Blueberry |
Easy |
2.0 mi |
|
|
|
| 8/5/2019 |
Run |
Blueberry |
Easy |
2.0 mi |
|
|
|
| 8/5/2019 |
Run |
SE26th |
Hill |
2.5 mi |
|
|
|
| 8/6/2019 |
Run |
Blueberry |
Easy |
5.4 mi |
|
|
|
| 8/6/2019 |
Run |
|
Easy |
1.0 mi |
6:48 |
6:48 |
|
| 8/7/2019 |
Run |
Lake Sammamish |
Easy |
2.7 mi |
|
|
|
| 8/7/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
|
|
|
| 8/7/2019 |
Run |
Lake Sammamish |
Fartlek |
2.5 mi |
15:00 |
6:06 |
|
| 8/9/2019 |
Run |
Blueberry |
Easy |
5.8 mi |
|
|
|
| 8/10/2019 |
Run |
Lake Sammamish |
Threshold |
3.1 mi |
20:04 |
6:26 |
|
| 8/10/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
15:25 |
7:34 |
|
| 8/10/2019 |
Run |
Lake Sammamish |
Interval |
0.5 mi |
2:45 |
5:31 |
|
| 8/10/2019 |
Run |
Lake Sammamish |
Easy |
2.5 mi |
18:18 |
7:20 |
|
| 8/11/2019 |
Run |
UW arboretum |
Long |
10.0 mi |
1:16:06 |
7:37 |
|
| 8/12/2019 |
Run |
|
Easy |
0.8 mi |
4:58 |
6:09 |
|
| 8/12/2019 |
Run |
Marymoor |
Easy |
6.0 mi |
45:02 |
7:29 |
|
| 8/13/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
15:10 |
7:26 |
|
| 8/13/2019 |
Run |
Lake Sammamish |
Easy |
3.1 mi |
22:59 |
7:28 |
|
| 8/13/2019 |
Run |
Lake Sammamish |
Interval |
3.0 mi |
18:44 |
6:15 |
|
| 8/14/2019 |
Run |
|
Easy |
1.0 mi |
6:28 |
6:29 |
|
| 8/14/2019 |
Run |
|
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 8/15/2019 |
Run |
Blueberry |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 8/16/2019 |
Run |
Lake Sammamish |
Easy |
2.7 mi |
20:06 |
7:29 |
|
| 8/16/2019 |
Run |
Lake Sammamish |
Interval |
0.5 mi |
2:42 |
5:18 |
|
| 8/16/2019 |
Run |
Lake Sammamish |
Threshold |
3.0 mi |
20:00 |
6:39 |
|
| 8/16/2019 |
Run |
Lake Sammamish |
Easy |
2.0 mi |
15:14 |
7:35 |
|
| 8/18/2019 |
Run |
Lake Sammamish |
Long |
10.2 mi |
1:14:54 |
7:21 |
|
| 8/19/2019 |
Run |
SE26th |
Hill |
3.1 mi |
|
|
|
| 8/19/2019 |
Run |
Blueberry |
Easy |
2.0 mi |
|
|
|
| 8/19/2019 |
Run |
Blueberry |
Easy |
2.0 mi |
|
|
|
| 8/20/2019 |
Run |
Strides |
Easy |
1.0 mi |
|
|
|
| 8/20/2019 |
Run |
Blueberry |
Easy |
6.0 mi |
|
|
|
| 8/21/2019 |
Run |
|
Easy |
6.1 mi |
45:50 |
7:34 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2020 |
Run |
Cross Kirkland Corridor |
Easy |
6.0 mi |
44:19 |
7:24 |
|
| 3/22/2020 |
Run |
Iron Horse State Park |
Long |
9.0 mi |
1:05:55 |
7:20 |
|
| 3/23/2020 |
Run |
|
Easy |
2.0 mi |
16:03 |
7:59 |
|
| 3/23/2020 |
Run |
|
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 3/23/2020 |
Run |
|
Interval |
2.0 mi |
10:31 |
5:16 |
|
| 3/24/2020 |
Run |
Marymoor |
Easy |
5.1 mi |
36:37 |
7:14 |
|
| 3/25/2020 |
Run |
Lake Sammamish State Park |
Easy |
7.1 mi |
51:31 |
7:18 |
|
| 3/27/2020 |
Run |
Blueberry Farm |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 3/27/2020 |
Run |
Blueberry Farm |
Easy |
2.4 mi |
18:30 |
7:43 |
|
| 3/27/2020 |
Run |
Blueberry Farm |
Threshold |
4.0 mi |
25:00 |
6:15 |
|
| 3/28/2020 |
Run |
Bridal Trails State Park |
Easy |
5.1 mi |
38:22 |
7:34 |
|
| 3/29/2020 |
Run |
Cross Kirkland Corridor |
Long |
10.1 mi |
1:14:14 |
7:21 |
|
| 3/30/2020 |
Run |
Blueberry Farm |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/30/2020 |
Run |
Blueberry Farm |
Fartlek |
4.0 mi |
26:30 |
6:38 |
|
| 3/30/2020 |
Run |
Blueberry Farm |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 3/31/2020 |
Run |
520 Bridge |
Easy |
6.1 mi |
44:12 |
7:19 |
|
| 4/1/2020 |
Run |
Lake Sammamish State Park |
Easy |
6.0 mi |
44:01 |
7:18 |
|
| 4/3/2020 |
Run |
Lake Sammamish State Park |
Easy |
4.1 mi |
29:40 |
7:18 |
|
| 4/3/2020 |
Run |
Lake Sammamish State Park |
Threshold |
2.5 mi |
15:38 |
6:16 |
|
| 4/3/2020 |
Run |
Lake Sammamish State Park |
Easy |
0.6 mi |
4:49 |
7:32 |
|
| 4/3/2020 |
Run |
Lake Sammamish State Park |
Easy |
2.0 mi |
14:40 |
7:18 |
|
| 4/4/2020 |
Run |
Blueberry Farm |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 4/5/2020 |
Run |
Lake Sammamish State Park |
Long |
12.0 mi |
1:27:35 |
7:18 |
|
| 4/6/2020 |
Run |
Blueberry Farm |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/7/2020 |
Run |
Lake Sammamish State Park |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 4/7/2020 |
Run |
Lake Sammamish State Park |
Easy |
2.1 mi |
14:22 |
6:57 |
|
| 4/7/2020 |
Run |
Lake Sammamish State Park |
Fartlek |
2.0 mi |
12:00 |
5:55 |
|
| 4/7/2020 |
Run |
|
Easy |
2.1 mi |
15:22 |
7:17 |
|
| 4/7/2020 |
Run |
Lake Sammamish State Park |
Interval |
0.5 mi |
2:44 |
5:27 |
|
| 4/8/2020 |
Run |
Blueberry Farm |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 4/10/2020 |
Run |
Lake Sammamish State Park |
Easy |
7.0 mi |
49:49 |
7:07 |
|
| 4/11/2020 |
Run |
Blueberry Farm |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 4/11/2020 |
Run |
Blueberry Farm |
Fartlek |
3.7 mi |
26:00 |
7:02 |
|
| 4/11/2020 |
Run |
Blueberry Farm |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 4/12/2020 |
Run |
Lake Sammamish State Park |
Long |
13.1 mi |
1:35:33 |
7:17 |
|
| 4/13/2020 |
Run |
Blueberry Farm |
Easy |
6.3 mi |
46:15 |
7:24 |
|
| 4/13/2020 |
Run |
Blueberry Farm |
Easy |
2.1 mi |
14:49 |
7:14 |
|
| 4/14/2020 |
Run |
Lake Sammamish State Park |
Easy |
2.0 mi |
|
|
|
| 4/14/2020 |
Run |
Lake Sammamish State Park |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 4/14/2020 |
Run |
Lake Sammamish State Park |
Fartlek |
4.0 mi |
29:00 |
7:15 |
|
| 4/15/2020 |
Run |
Blueberry Farm |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 4/17/2020 |
Run |
Blueberry Farm |
Easy |
7.2 mi |
53:25 |
7:26 |
|
| 4/18/2020 |
Run |
Cross Kirkland Corridor |
Easy |
2.6 mi |
18:29 |
7:12 |
|
| 4/18/2020 |
Run |
Cross Kirkland Corridor |
Fartlek |
3.6 mi |
26:00 |
7:11 |
|
| 4/18/2020 |
Run |
Cross Kirkland Corridor |
Easy |
2.0 mi |
14:42 |
7:19 |
|
| 4/19/2020 |
Run |
Lake Sammamish State Park |
Long |
15.0 mi |
1:48:45 |
7:15 |
|
| 12/30/2018 |
Skiing |
|
Default |
15.0 mi |
|
|
|
| 12/19/2018 |
Snowboarding |
|
Default |
10.0 mi |
5:00:00 |
30:00 |
|
| 6/18/2018 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 8/16/2018 |
Swim |
|
Default |
0.9 mi |
20:12 |
23:14 |
|