| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/28/2007 |
Run |
Random |
Hill Repeats |
3.0 mi |
32:20 |
10:47 |
 |
| 3/11/2010 |
Run |
Random |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 5/18/2010 |
Run |
Random |
Easy |
3.1 mi |
32:23 |
10:27 |
|
| 10/30/2007 |
Run |
Random |
Strides |
3.3 mi |
32:27 |
9:45 |
|
| 4/10/2008 |
Run |
Random |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 9/8/2010 |
Run |
Random |
Easy/Race Pace |
3.2 mi |
32:31 |
10:20 |
|
| 11/3/2011 |
Run |
Random |
Tempo |
3.2 mi |
32:31 |
10:06 |
|
| 9/11/2007 |
Run |
Random |
Tempo Hills |
3.0 mi |
32:37 |
11:02 |
|
| 5/1/2008 |
Run |
Random |
Trails |
3.1 mi |
32:42 |
10:44 |
|
| 2/25/2007 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
32:43 |
10:55 |
|
| 7/26/2007 |
Run |
Random |
Relaxed |
3.0 mi |
32:47 |
10:56 |
|
| 11/1/2011 |
Run |
Random |
Easy |
3.3 mi |
32:48 |
10:06 |
|
| 2/28/2012 |
Run |
Random |
Easy |
3.1 mi |
32:49 |
10:40 |
|
| 3/18/2008 |
Run |
Random |
Steady |
3.0 mi |
32:50 |
10:53 |
|
| 2/23/2007 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
32:52 |
10:56 |
|
| 4/3/2007 |
Run |
Random |
Run/Hill Repeats |
3.0 mi |
32:54 |
10:50 |
|
| 10/23/2006 |
Run |
Random |
Easy |
2.9 mi |
32:55 |
11:26 |
|
| 7/30/2008 |
Run |
Random |
Easy |
3.1 mi |
32:58 |
10:49 |
|
| 10/7/2008 |
Run |
Random |
Easy |
3.2 mi |
33:01 |
10:27 |
|
| 10/9/2006 |
Run |
Random |
Easy |
2.9 mi |
33:05 |
11:20 |
|
| 11/25/2006 |
Run |
Random |
Easy |
3.2 mi |
33:06 |
10:13 |
|
| 9/9/2010 |
Run |
Random |
Easy |
3.1 mi |
33:08 |
10:52 |
|
| 3/14/2007 |
Run |
Random |
Hill Repeats |
3.1 mi |
33:16 |
10:55 |
|
| 3/3/2009 |
Run |
Random |
Relaxed |
3.3 mi |
33:27 |
10:18 |
|
| 3/17/2008 |
Run |
Random |
Steady |
3.1 mi |
33:28 |
10:52 |
|
| 3/25/2008 |
Run |
Random |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 3/17/2011 |
Run |
Random |
Easy/Race Pace |
3.1 mi |
33:50 |
11:02 |
|
| 8/21/2007 |
Run |
Random |
Tempo Hills |
3.1 mi |
34:00 |
11:09 |
|
| 3/19/2007 |
Run |
Random |
Run/Hill Repeats |
3.1 mi |
34:11 |
11:04 |
|
| 3/4/2008 |
Run |
Random |
Easy |
3.2 mi |
34:11 |
10:52 |
|
| 5/27/2008 |
Run |
Random |
Easy |
3.0 mi |
34:13 |
11:23 |
|
| 3/20/2008 |
Run |
Random |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 4/13/2010 |
Run |
Random |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 7/13/2010 |
Run |
Random |
Relaxed |
3.3 mi |
35:00 |
10:47 |
|
| 12/27/2007 |
Run |
Random |
Hill Repeats |
2.7 mi |
35:01 |
12:59 |
|
| 7/25/2012 |
Run |
Random |
Easy |
3.3 mi |
35:23 |
10:44 |
|
| 12/13/2007 |
Run |
Random |
Hill Repeats |
2.8 mi |
35:37 |
12:44 |
|
| 11/7/2007 |
Run |
Random |
Strides |
3.4 mi |
35:39 |
10:37 |
|
| 7/26/2008 |
Run |
Random |
Progression Run |
3.6 mi |
35:58 |
9:53 |
|
| 9/26/2008 |
Run |
Random |
Interval |
3.9 km |
36:00 |
14:45 |
|
| 2/6/2007 |
Run |
Random |
Easy |
3.4 mi |
36:18 |
10:37 |
|
| 4/28/2010 |
Run |
Random |
Steady |
3.8 mi |
37:04 |
9:44 |
|
| 11/2/2007 |
Run |
Random |
Tempo |
3.6 mi |
37:04 |
10:13 |
|
| 4/26/2007 |
Run |
Random |
Run/Hill Repeats |
3.3 mi |
37:18 |
11:11 |
|
| 11/20/2006 |
Run |
Random |
Easy |
3.5 mi |
37:21 |
10:50 |
|
| 3/16/2011 |
Run |
Random |
Easy/Race Pace |
4.0 mi |
37:39 |
9:24 |
|
| 10/12/2006 |
Run |
Random |
Easy |
3.3 mi |
37:44 |
11:33 |
|
| 2/16/2010 |
Run |
Random |
Easy/Race Pace |
4.0 mi |
37:47 |
9:24 |
|
| 10/23/2008 |
Run |
Random |
Steady |
4.0 mi |
37:47 |
9:23 |
|
| 11/23/2011 |
Run |
Random |
Strides/Run |
4.0 mi |
38:00 |
9:30 |
|
| 7/6/2010 |
Run |
Random |
Easy/Race Pace |
4.0 mi |
38:37 |
9:40 |
|
| 12/7/2011 |
Run |
Random |
Strides/Run |
4.0 mi |
38:57 |
9:45 |
|
| 6/17/2010 |
Run |
Random |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 1/21/2008 |
Run |
Random |
Steady |
3.5 mi |
39:26 |
11:16 |
|
| 11/28/2006 |
Run |
Random |
Easy |
3.8 mi |
39:36 |
10:31 |
|
| 2/15/2011 |
Run |
Random |
Easy/Race Pace |
4.1 mi |
39:38 |
9:46 |
|
| 10/22/2007 |
Run |
Random |
Strides |
3.5 mi |
40:00 |
11:26 |
|
| 9/13/2011 |
Walk/Run |
Random |
Mixed |
3.3 mi |
40:00 |
12:08 |
|
| 4/5/2012 |
Run |
Random |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/31/2012 |
Walk/Run |
Random |
Mixed |
2.5 mi |
40:00 |
16:00 |
|
| 1/8/2007 |
Run |
Random |
Easy |
3.7 mi |
40:01 |
10:55 |
|
| 1/11/2007 |
Run |
Random |
Easy |
3.7 mi |
40:01 |
10:49 |
|
| 9/27/2007 |
Run |
Random |
Relaxed |
3.9 mi |
40:01 |
10:24 |
|
| 11/2/2006 |
Run |
Random |
Easy |
3.5 mi |
40:02 |
11:37 |
|
| 1/1/2007 |
Run |
Random |
Easy |
3.8 mi |
40:04 |
10:40 |
|
| 1/4/2007 |
Run |
Random |
Easy |
3.7 mi |
40:05 |
10:59 |
|
| 4/6/2010 |
Run |
Random |
Easy/Race Pace |
4.1 mi |
40:07 |
9:55 |
|
| 11/9/2011 |
Run |
Random |
Default |
4.0 mi |
40:13 |
9:58 |
|
| 10/16/2006 |
Run |
Random |
Easy |
3.3 mi |
40:14 |
12:08 |
|
| 5/7/2008 |
Run |
Random |
Run/Hill Repeats |
3.7 mi |
40:14 |
10:58 |
|
| 11/17/2009 |
Run |
Random |
Steady |
4.0 mi |
40:15 |
10:04 |
|
| 2/28/2008 |
Run |
Random |
Hill Repeats |
3.7 mi |
40:27 |
11:05 |
|
| 1/18/2008 |
Run |
Random |
Steady |
4.0 mi |
40:34 |
10:09 |
|
| 12/6/2007 |
Run |
Random |
Tempo |
4.1 mi |
40:37 |
9:56 |
|
| 8/14/2007 |
Run |
Random |
Tempo Hills |
3.7 mi |
40:40 |
10:55 |
|
| 3/6/2009 |
Run |
Random |
Relaxed |
4.0 mi |
40:48 |
10:12 |
|
| 7/24/2012 |
Run |
Random |
Easy |
4.0 mi |
40:48 |
10:11 |
|
| 10/27/2011 |
Run |
Random |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 11/23/2006 |
Run |
Random |
Easy |
3.8 mi |
41:03 |
10:49 |
|
| 8/29/2011 |
Walking |
Random |
Default |
2.9 mi |
41:03 |
14:25 |
|
| 6/3/2010 |
Run |
Random |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 4/19/2007 |
Run |
Random |
Run/Hill Repeats |
3.7 mi |
41:10 |
11:15 |
|
| 5/15/2007 |
Run |
Random |
Steady |
4.0 mi |
41:12 |
10:18 |
|
| 2/1/2007 |
Run |
Random |
Easy |
3.5 mi |
41:14 |
11:58 |
|
| 8/7/2012 |
Run |
Random |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 7/17/2012 |
Run |
Random |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 3/17/2009 |
Run |
Random |
Steady |
4.2 mi |
41:39 |
10:03 |
|
| 9/11/2008 |
Run |
Random |
Steady |
4.0 mi |
41:40 |
10:25 |
|
| 6/13/2012 |
Run |
Random |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 10/11/2011 |
Run |
Random |
Relaxed |
4.2 mi |
42:00 |
10:08 |
|
| 5/13/2007 |
Run |
Random |
Steady |
4.0 mi |
42:06 |
10:32 |
|
| 6/12/2007 |
Run |
Random |
Steady |
4.0 mi |
42:17 |
10:35 |
|
| 11/30/2006 |
Run |
Random |
Easy |
4.0 mi |
42:46 |
10:39 |
|
| 1/6/2007 |
Run |
Random |
Long |
4.0 mi |
42:57 |
10:43 |
|
| 2/23/2011 |
Run |
Random |
Easy |
4.3 mi |
42:57 |
10:05 |
|
| 11/8/2007 |
Run |
Random |
Steady |
4.0 mi |
43:04 |
10:46 |
|
| 2/4/2007 |
Run |
Random |
Relaxed |
4.0 mi |
43:18 |
10:50 |
|
| 10/1/2007 |
Run |
Random |
Strides |
4.3 mi |
43:40 |
10:17 |
|
| 10/19/2006 |
Run |
Random |
Easy |
4.0 mi |
43:43 |
11:01 |
|
| 9/20/2009 |
Run |
Random |
Default |
4.7 mi |
43:46 |
9:15 |
|
|