| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/28/2015 |
Run |
McKay Tract |
Trails |
11.0 mi |
2:10:20 |
11:51 |
 |
| 7/13/2013 |
Run |
McKay Tract |
Trails |
11.8 mi |
2:25:40 |
12:19 |
|
| 5/20/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:42:38 |
13:34 |
|
| 6/9/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:20:06 |
11:41 |
|
| 8/18/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:27:51 |
12:20 |
|
| 9/29/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:34:49 |
12:55 |
|
| 3/30/2013 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:21:40 |
11:49 |
|
| 4/19/2014 |
Run |
McKay Tract |
Easy |
12.0 mi |
2:26:15 |
12:12 |
|
| 6/8/2014 |
Run |
McKay Tract |
Easy |
12.0 mi |
2:31:27 |
12:38 |
|
| 6/22/2014 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:23:35 |
11:58 |
|
| 2/14/2015 |
Run |
McKay Tract |
Steady |
12.0 mi |
2:20:59 |
11:45 |
|
| 3/14/2015 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:22:19 |
11:52 |
|
| 7/21/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:13:21 |
11:07 |
|
| 1/19/2013 |
Run |
McKay Tract |
Trails |
12.1 mi |
2:36:30 |
13:00 |
|
| 5/29/2015 |
Run |
McKay Tract |
Trails |
13.0 mi |
3:20:00 |
15:24 |
|
| 7/1/2012 |
Run |
McKay Tract |
Trails |
13.3 mi |
2:32:03 |
11:26 |
|
| 7/8/2012 |
Run |
McKay Tract |
Trails |
14.0 mi |
2:47:23 |
11:58 |
|
| 12/8/2012 |
Run |
McKay Tract |
Trails |
14.0 mi |
3:05:00 |
13:13 |
|
| 1/26/2013 |
Run |
McKay Tract |
Trails |
14.2 mi |
3:06:29 |
13:11 |
|
| 4/6/2013 |
Run |
McKay Tract |
Trails |
14.2 mi |
3:13:49 |
13:39 |
|
| 8/26/2012 |
Run |
McKay Tract |
Trails |
15.0 mi |
3:15:27 |
13:02 |
|
| 7/20/2013 |
Run |
McKay Tract |
Trails |
15.0 mi |
3:22:31 |
13:31 |
|
| 9/21/2014 |
Run |
McKay Tract |
Easy |
15.0 mi |
3:25:00 |
13:40 |
|
| 1/24/2015 |
Run |
McKay Tract |
Steady |
15.0 mi |
3:01:00 |
12:04 |
|
| 2/8/2015 |
Run |
McKay Tract |
Trails |
15.2 mi |
3:01:00 |
11:55 |
|
| 9/8/2012 |
Run |
McKay Tract |
Trails |
15.3 mi |
3:39:14 |
14:23 |
|
| 2/1/2014 |
Run |
McKay Tract |
Trails |
15.5 mi |
3:20:17 |
12:58 |
|
| 2/3/2013 |
Run |
McKay Tract |
Trails |
16.0 mi |
3:43:31 |
13:59 |
|
| 3/7/2015 |
Run |
McKay Tract |
Trails |
16.3 mi |
3:36:10 |
13:19 |
|
| 12/26/2015 |
Run |
McKay Tract |
Trails |
16.5 mi |
3:55:33 |
14:16 |
|
| 1/16/2016 |
Run |
McKay Tract |
Trails |
16.7 mi |
4:33:10 |
16:22 |
|
| 6/23/2012 |
Run |
McKay Tract |
Trails |
17.0 mi |
4:06:55 |
14:32 |
|
| 7/14/2012 |
Run |
McKay Tract |
Trails |
18.0 mi |
4:01:17 |
13:25 |
|
| 4/12/2014 |
Run |
McKay Tract |
Trails |
18.0 mi |
4:53:32 |
16:19 |
|
| 1/2/2016 |
Run |
McKay Tract |
Trails |
18.0 mi |
4:52:05 |
16:14 |
|
| 4/18/2014 |
Run |
McKay Tract |
Trails |
19.4 mi |
5:12:36 |
16:10 |
|
| 6/21/2014 |
Run |
McKay Tract |
Trails |
21.0 mi |
5:14:07 |
14:58 |
|
| 5/10/2014 |
Run |
McKay Tract |
Trails |
22.0 mi |
4:49:58 |
13:11 |
|
| 6/14/2014 |
Run |
McKay Tract |
Trails |
22.5 mi |
5:43:34 |
15:17 |
|
| 4/26/2014 |
Run |
McKay Tract |
Trails |
22.6 mi |
5:57:51 |
15:51 |
|
| 1/30/2016 |
Run |
McKay Tract |
Trails |
22.8 mi |
6:12:33 |
16:23 |
|
| 3/2/2013 |
Run |
McKay Tract |
Trails |
25.0 mi |
6:07:42 |
14:43 |
|
|