Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
3/2/2013 |
Run |
McKay Tract |
Trails |
25.0 mi |
6:07:42 |
14:43 |
|
1/30/2016 |
Run |
McKay Tract |
Trails |
22.8 mi |
6:12:33 |
16:23 |
|
4/26/2014 |
Run |
McKay Tract |
Trails |
22.6 mi |
5:57:51 |
15:51 |
|
6/14/2014 |
Run |
McKay Tract |
Trails |
22.5 mi |
5:43:34 |
15:17 |
|
5/10/2014 |
Run |
McKay Tract |
Trails |
22.0 mi |
4:49:58 |
13:11 |
|
6/21/2014 |
Run |
McKay Tract |
Trails |
21.0 mi |
5:14:07 |
14:58 |
|
4/18/2014 |
Run |
McKay Tract |
Trails |
19.4 mi |
5:12:36 |
16:10 |
|
1/2/2016 |
Run |
McKay Tract |
Trails |
18.0 mi |
4:52:05 |
16:14 |
|
4/12/2014 |
Run |
McKay Tract |
Trails |
18.0 mi |
4:53:32 |
16:19 |
|
7/14/2012 |
Run |
McKay Tract |
Trails |
18.0 mi |
4:01:17 |
13:25 |
|
6/23/2012 |
Run |
McKay Tract |
Trails |
17.0 mi |
4:06:55 |
14:32 |
|
1/16/2016 |
Run |
McKay Tract |
Trails |
16.7 mi |
4:33:10 |
16:22 |
|
12/26/2015 |
Run |
McKay Tract |
Trails |
16.5 mi |
3:55:33 |
14:16 |
|
3/7/2015 |
Run |
McKay Tract |
Trails |
16.3 mi |
3:36:10 |
13:19 |
|
2/3/2013 |
Run |
McKay Tract |
Trails |
16.0 mi |
3:43:31 |
13:59 |
|
2/1/2014 |
Run |
McKay Tract |
Trails |
15.5 mi |
3:20:17 |
12:58 |
|
9/8/2012 |
Run |
McKay Tract |
Trails |
15.3 mi |
3:39:14 |
14:23 |
|
2/8/2015 |
Run |
McKay Tract |
Trails |
15.2 mi |
3:01:00 |
11:55 |
|
1/24/2015 |
Run |
McKay Tract |
Steady |
15.0 mi |
3:01:00 |
12:04 |
|
9/21/2014 |
Run |
McKay Tract |
Easy |
15.0 mi |
3:25:00 |
13:40 |
|
7/20/2013 |
Run |
McKay Tract |
Trails |
15.0 mi |
3:22:31 |
13:31 |
|
8/26/2012 |
Run |
McKay Tract |
Trails |
15.0 mi |
3:15:27 |
13:02 |
|
4/6/2013 |
Run |
McKay Tract |
Trails |
14.2 mi |
3:13:49 |
13:39 |
|
1/26/2013 |
Run |
McKay Tract |
Trails |
14.2 mi |
3:06:29 |
13:11 |
|
12/8/2012 |
Run |
McKay Tract |
Trails |
14.0 mi |
3:05:00 |
13:13 |
|
7/8/2012 |
Run |
McKay Tract |
Trails |
14.0 mi |
2:47:23 |
11:58 |
|
7/1/2012 |
Run |
McKay Tract |
Trails |
13.3 mi |
2:32:03 |
11:26 |
|
5/29/2015 |
Run |
McKay Tract |
Trails |
13.0 mi |
3:20:00 |
15:24 |
|
1/19/2013 |
Run |
McKay Tract |
Trails |
12.1 mi |
2:36:30 |
13:00 |
|
7/21/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:13:21 |
11:07 |
|
3/14/2015 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:22:19 |
11:52 |
|
2/14/2015 |
Run |
McKay Tract |
Steady |
12.0 mi |
2:20:59 |
11:45 |
|
6/22/2014 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:23:35 |
11:58 |
|
6/8/2014 |
Run |
McKay Tract |
Easy |
12.0 mi |
2:31:27 |
12:38 |
|
4/19/2014 |
Run |
McKay Tract |
Easy |
12.0 mi |
2:26:15 |
12:12 |
|
3/30/2013 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:21:40 |
11:49 |
|
9/29/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:34:49 |
12:55 |
|
8/18/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:27:51 |
12:20 |
|
6/9/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:20:06 |
11:41 |
|
5/20/2012 |
Run |
McKay Tract |
Trails |
12.0 mi |
2:42:38 |
13:34 |
|
7/13/2013 |
Run |
McKay Tract |
Trails |
11.8 mi |
2:25:40 |
12:19 |
|
11/28/2015 |
Run |
McKay Tract |
Trails |
11.0 mi |
2:10:20 |
11:51 |
|
11/24/2012 |
Run |
McKay Tract |
Trails |
11.0 mi |
2:05:42 |
11:26 |
|
5/13/2012 |
Run |
McKay Tract |
Trails |
10.8 mi |
1:59:21 |
11:02 |
|
9/7/2014 |
Run |
McKay Tract |
Trails |
10.5 mi |
2:13:58 |
12:46 |
|
4/15/2012 |
Run |
McKay Tract |
Trails |
10.5 mi |
2:02:24 |
11:40 |
|
8/31/2014 |
Run |
McKay Tract |
Trails |
10.2 mi |
2:03:17 |
12:07 |
|
11/5/2016 |
Run |
McKay Tract |
Trails |
10.2 mi |
2:26:19 |
14:25 |
|
7/15/2012 |
Run |
McKay Tract |
Trails |
10.2 mi |
1:55:32 |
11:23 |
|
3/4/2012 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:58:14 |
11:41 |
|
1/18/2014 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:59:57 |
11:52 |
|
3/18/2012 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:52:30 |
11:11 |
|
6/8/2013 |
Run |
McKay Tract |
Trails |
10.1 mi |
1:58:39 |
11:49 |
|
11/21/2015 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:09:41 |
12:58 |
|
9/27/2015 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:05:08 |
12:31 |
|
2/12/2012 |
Run |
McKay Tract |
Long |
10.0 mi |
1:54:09 |
11:25 |
|
3/19/2023 |
Run |
McKay Tract |
Easy |
10.0 mi |
2:18:54 |
13:54 |
|
6/15/2014 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:09:05 |
12:55 |
|
4/6/2014 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:00:00 |
12:00 |
|
2/16/2014 |
Run |
McKay Tract |
Easy |
10.0 mi |
1:57:08 |
11:43 |
|
9/22/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
1:50:00 |
11:00 |
|
6/22/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:08:33 |
12:52 |
|
3/23/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:12:29 |
13:15 |
|
3/9/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:21:21 |
14:09 |
|
1/12/2013 |
Run |
McKay Tract |
Trails |
10.0 mi |
2:30:00 |
15:00 |
|
6/24/2012 |
Run |
McKay Tract |
Trails |
10.0 mi |
1:56:18 |
11:38 |
|
6/10/2012 |
Run |
McKay Tract |
Trails |
10.0 mi |
1:53:55 |
11:24 |
|
2/5/2012 |
Run |
McKay Tract |
Long |
10.0 mi |
2:04:00 |
12:24 |
|
8/10/2012 |
Run |
McKay Tract |
Trails |
9.4 mi |
1:47:56 |
11:27 |
|
10/8/2011 |
Run |
McKay Tract |
Relaxed |
9.1 mi |
1:57:00 |
12:52 |
|
9/28/2014 |
Run |
McKay Tract |
Trails |
9.0 mi |
1:48:09 |
12:01 |
|
12/20/2014 |
Run |
McKay Tract |
Easy |
9.0 mi |
1:48:27 |
12:03 |
|
5/11/2014 |
Run |
McKay Tract |
Easy |
9.0 mi |
1:49:31 |
12:11 |
|
6/26/2013 |
Run |
McKay Tract |
Walk/Run |
9.0 mi |
2:50:00 |
18:54 |
|
5/6/2012 |
Run |
McKay Tract |
Trails |
9.0 mi |
1:39:50 |
11:06 |
|
1/29/2012 |
Run |
McKay Tract |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
1/22/2012 |
Run |
McKay Tract |
Long |
9.0 mi |
1:40:32 |
11:11 |
|
6/17/2012 |
Run |
McKay Tract |
Trails |
8.1 mi |
1:28:59 |
11:00 |
|
6/1/2013 |
Run |
McKay Tract |
Trails |
8.1 mi |
1:34:50 |
11:46 |
|
11/14/2015 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:33:55 |
11:44 |
|
5/26/2016 |
Run |
McKay Tract |
Steady |
8.0 mi |
1:30:43 |
11:21 |
|
8/27/2014 |
Run |
McKay Tract |
Run/Hill Repeats |
8.0 mi |
1:29:55 |
11:15 |
|
11/4/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:35:28 |
11:56 |
|
8/25/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:26:28 |
10:49 |
|
4/29/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:29:55 |
11:15 |
|
4/22/2012 |
Run |
McKay Tract |
Trails |
8.0 mi |
1:45:30 |
13:12 |
|
3/25/2012 |
Run |
McKay Tract |
Long |
8.0 mi |
1:24:00 |
10:30 |
|
1/8/2012 |
Run |
McKay Tract |
Long |
8.0 mi |
1:27:43 |
10:58 |
|
1/1/2012 |
Run |
McKay Tract |
Long |
8.0 mi |
1:26:03 |
10:46 |
|
8/24/2014 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:24:54 |
12:05 |
|
8/22/2014 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:25:20 |
12:09 |
|
12/26/2020 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:36:20 |
13:46 |
|
4/1/2018 |
Run |
McKay Tract |
Trails |
7.0 mi |
1:29:00 |
12:43 |
|
8/6/2013 |
Run |
McKay Tract |
Run/Hill Sprints |
6.6 mi |
1:10:36 |
10:44 |
|
5/13/2018 |
Run |
McKay Tract |
Easy |
6.1 mi |
1:17:10 |
12:35 |
|
12/27/2014 |
Run |
McKay Tract |
Easy |
6.1 mi |
1:12:30 |
11:49 |
|
11/1/2020 |
Run |
McKay Tract |
Trails |
6.1 mi |
1:17:00 |
12:38 |
|
6/16/2020 |
Run |
McKay Tract |
Trails |
6.1 mi |
1:23:57 |
13:46 |
|
5/6/2014 |
Run |
McKay Tract |
Run/Hill Repeats |
6.1 mi |
1:13:02 |
11:59 |
|
6/13/2013 |
Run |
McKay Tract |
Run/Hill Repeats |
6.1 mi |
1:13:36 |
12:10 |
|
|