Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/24/2009 Run
Arcata Community Forest
Trails 5.5 mi 1:14:50 13:37
12/13/2008 Run
Arcata Community Forest
Trails 7.0 mi 1:31:46 13:07
11/29/2008 Run
Arcata Community Forest
Trails 6.6 mi 1:12:57 11:04
11/22/2008 Run
Arcata Community Forest
Trails 14.0 mi 3:22:13 14:27
11/13/2008 Run
Arcata Community Forest
Trails 11.7 mi 2:08:38 11:01
11/8/2008 Run
Arcata Community Forest
Trails 14.0 mi 2:35:25 11:07
11/1/2008 Run
Arcata Community Forest
Trails 10.0 mi 2:31:26 15:09
10/25/2008 Run
Arcata Community Forest
Trails 12.0 mi 2:52:12 14:21
9/6/2008 Run
Arcata Community Forest
Trails 12.0 mi 2:26:04 12:11
8/30/2008 Run
Arcata Community Forest
Trails 9.0 mi 2:01:04 13:28
8/2/2008 Run
Arcata Community Forest
Trails 5.0 mi 1:03:41 12:45
7/4/2008 Run
Arcata Community Forest
Trails 8.0 mi 1:28:45 11:06
6/28/2008 Run
Arcata Community Forest
Trails 15.0 mi 3:04:33 12:19
6/21/2008 Run
Arcata Community Forest
Trails 13.0 mi 2:45:00 12:42
6/14/2008 Run
Arcata Community Forest
Trails 10.0 mi 2:00:00 12:00
6/7/2008 Run
Arcata Community Forest
Trails 10.0 mi 2:15:00 13:30
5/10/2008 Run
Arcata Community Forest
Trails 16.0 mi 3:26:47 12:56
5/3/2008 Run
Arcata Community Forest
Trails 15.0 mi 3:00:00 12:00
4/26/2008 Run
Arcata Community Forest
Trails 12.0 mi 2:40:39 13:24
4/12/2008 Run
Arcata Community Forest
Trails 11.0 mi 2:13:48 12:10
4/5/2008 Run
Arcata Community Forest
Trails 10.0 mi 2:10:00 13:00
3/15/2008 Run
Arcata Community Forest
Trails   1:25:39  
3/8/2008 Run
Arcata Community Forest
Trails   2:58:15  
3/1/2008 Run
Arcata Community Forest
Trails   2:29:25  
2/23/2008 Run
Arcata Community Forest
Trails 10.0 mi 2:25:00 14:30
2/16/2008 Run
Arcata Community Forest
Trails 11.0 mi 2:14:31 12:14
1/12/2008 Run
Arcata Community Forest
Trails   2:01:02  
9/2/2006 Run
Arcata Community Forest
Easy 3.7 mi 43:01 11:44