| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/2/2024 |
Run |
Buhne |
Easy |
4.2 mi |
56:56 |
13:44 |
 |
| 2/13/2024 |
Run |
Buhne |
Easy |
4.0 mi |
56:35 |
14:09 |
|
| 2/22/2024 |
Run |
Buhne |
Easy |
4.2 mi |
57:25 |
13:47 |
|
| 2/29/2024 |
Run |
Buhne |
Easy |
5.2 mi |
1:10:37 |
13:43 |
|
| 3/19/2024 |
Run |
Buhne |
Easy |
4.0 mi |
55:01 |
13:46 |
|
| 3/25/2024 |
Run |
Buhne |
Easy |
4.4 mi |
58:58 |
13:34 |
|
| 4/4/2024 |
Run |
Buhne |
Easy |
4.2 mi |
56:27 |
13:37 |
|
| 5/5/2024 |
Run |
Buhne |
Easy |
5.2 mi |
1:09:16 |
13:14 |
|
| 5/7/2024 |
Run |
Buhne |
Easy |
4.2 mi |
54:01 |
13:01 |
|
| 1/13/2021 |
Run |
Buhne |
Interval |
5.3 mi |
1:13:28 |
13:52 |
|
| 3/16/2021 |
Run |
Buhne |
Interval |
5.2 mi |
1:06:52 |
12:52 |
|
| 4/27/2021 |
Run |
Buhne |
Interval |
3.0 mi |
39:07 |
13:03 |
|
| 2/13/2011 |
Run |
Buhne |
Long |
5.0 mi |
50:54 |
10:11 |
|
| 2/20/2013 |
Run |
Buhne |
Tempo |
5.2 mi |
52:33 |
10:13 |
|
| 2/12/2015 |
Run |
Buhne |
Tempo |
8.0 mi |
1:19:30 |
9:57 |
|
| 12/16/2020 |
Run |
Buhne |
Run/Hill Repeats |
4.6 mi |
1:00:00 |
13:03 |
|
| 1/5/2021 |
Run |
Buhne |
Run/Hill Repeats |
5.5 mi |
1:06:57 |
12:18 |
|
| 3/9/2021 |
Run |
Buhne |
Run/Hill Repeats |
7.1 mi |
1:34:46 |
13:17 |
|
| 7/20/2021 |
Run |
Buhne |
Run/Hill Repeats |
5.1 mi |
1:09:22 |
13:32 |
|
| 11/30/2021 |
Run |
Buhne |
Run/Hill Repeats |
4.7 mi |
1:04:28 |
13:43 |
|
| 8/21/2012 |
Run |
Buhne |
Relaxed |
6.2 mi |
1:01:58 |
10:05 |
|
| 8/22/2012 |
Run |
Buhne |
Relaxed |
4.1 mi |
43:23 |
10:35 |
|
| 11/6/2012 |
Run |
Buhne |
Relaxed |
4.2 mi |
42:10 |
10:03 |
|
| 9/11/2012 |
Run |
Buhne |
Steady |
6.1 mi |
58:50 |
9:39 |
|
| 9/19/2012 |
Run |
Buhne |
Steady |
5.1 mi |
50:50 |
9:59 |
|
| 11/19/2012 |
Run |
Buhne |
Steady |
4.1 mi |
41:59 |
10:15 |
|
| 12/3/2012 |
Run |
Buhne |
Steady |
4.2 mi |
43:05 |
10:23 |
|
| 1/16/2013 |
Run |
Buhne |
Steady |
6.0 mi |
57:43 |
9:38 |
|
| 1/23/2013 |
Run |
Buhne |
Steady |
7.0 mi |
1:13:00 |
10:26 |
|
| 3/6/2013 |
Run |
Buhne |
Steady |
5.0 mi |
55:54 |
11:11 |
|
| 1/22/2015 |
Run |
Buhne |
Steady |
8.0 mi |
1:22:18 |
10:18 |
|
| 3/5/2015 |
Run |
Buhne |
Steady |
8.3 mi |
1:27:52 |
10:40 |
|
| 3/10/2015 |
Run |
Buhne |
Steady |
6.0 mi |
1:03:21 |
10:34 |
|
| 5/3/2016 |
Run |
Buhne |
Steady |
6.1 mi |
1:06:26 |
10:59 |
|
| 5/17/2016 |
Run |
Buhne |
Steady |
6.0 mi |
1:03:01 |
10:30 |
|
| 4/17/2018 |
Run |
Buhne |
Strides |
5.2 mi |
59:51 |
11:34 |
|
| 6/5/2023 |
Run |
Buhne |
Strides |
5.3 mi |
1:07:44 |
12:55 |
|
| 6/13/2023 |
Run |
Buhne |
Strides |
5.2 mi |
1:10:02 |
13:29 |
|
| 9/22/2010 |
Run |
Buhne |
Strides/Run |
7.0 mi |
1:07:41 |
9:41 |
|
| 7/19/2012 |
Run |
Buhne |
Strides/Run |
7.1 mi |
1:13:21 |
10:20 |
|
| 8/15/2012 |
Run |
Buhne |
Strides/Run |
7.0 mi |
1:12:06 |
10:18 |
|
| 10/7/2012 |
Run |
Buhne |
Strides/Run |
5.0 mi |
51:24 |
10:17 |
|
| 11/8/2012 |
Run |
Buhne |
Strides/Run |
5.0 mi |
53:04 |
10:37 |
|
| 11/27/2012 |
Run |
Buhne |
Strides/Run |
4.1 mi |
44:04 |
10:53 |
|
| 8/24/2021 |
Run |
Buhne |
Tempo Run |
6.2 mi |
1:20:10 |
13:03 |
|
| 1/9/2014 |
Run |
Buhne |
Progression Run |
7.0 mi |
1:15:50 |
10:51 |
|
| 6/18/2020 |
Run |
Buhne |
Walk/Run |
5.0 mi |
1:06:07 |
13:14 |
|
| 6/23/2020 |
Run |
Buhne |
Walk/Run |
7.0 mi |
1:26:28 |
12:22 |
|
| 7/7/2020 |
Run |
Buhne |
Walk/Run |
5.2 mi |
1:05:31 |
12:34 |
|
| 7/28/2020 |
Run |
Buhne |
Walk/Run |
6.0 mi |
1:21:20 |
13:34 |
|
| 8/6/2020 |
Run |
Buhne |
Walk/Run |
5.1 mi |
1:08:00 |
13:28 |
|
| 10/13/2020 |
Run |
Buhne |
Walk/Run |
5.3 mi |
1:11:31 |
13:38 |
|
| 2/25/2013 |
Run |
Buhne |
Default |
4.0 mi |
47:07 |
11:47 |
|
| 12/4/2014 |
Run |
Buhne |
Default |
4.0 mi |
45:15 |
11:19 |
|
| 2/2/2023 |
Run |
Buhne |
Run/Ladders |
7.2 mi |
1:38:41 |
13:49 |
|
| 6/28/2012 |
Run |
Buhne |
Run/Hill Boundin |
9.5 mi |
1:38:52 |
10:25 |
|
| 7/12/2012 |
Run |
Buhne |
Run/Hill Fartlek |
9.0 mi |
1:32:19 |
10:16 |
|
| 4/20/2023 |
Run |
Buhne |
Run/Hill Fartlek |
4.2 mi |
55:56 |
13:29 |
|
| 8/28/2013 |
Run |
Buhne |
Run/Sprints |
6.0 mi |
1:08:24 |
11:24 |
|
| 9/17/2020 |
Walk/Run |
Buhne |
NA |
5.2 mi |
1:11:41 |
13:48 |
|
| 6/17/2021 |
Walk/Run |
Buhne |
NA |
4.9 mi |
1:08:28 |
13:59 |
|
| 7/31/2018 |
Walk/Run |
Buhne |
Go Away |
3.3 mi |
38:00 |
11:42 |
|
| 9/11/2018 |
Walk/Run |
Buhne |
Go Away |
2.2 mi |
33:00 |
14:52 |
|
| 11/13/2018 |
Walk/Run |
Buhne |
Go Away |
2.3 mi |
31:30 |
13:46 |
|
| 11/15/2018 |
Walk/Run |
Buhne |
Go Away |
2.3 mi |
32:00 |
14:14 |
|
| 11/25/2018 |
Walk/Run |
Buhne |
Go Away |
2.0 mi |
35:00 |
17:30 |
|
| 9/28/2019 |
Walk/Run |
Buhne |
Go Away |
4.4 mi |
1:03:43 |
14:25 |
|
| 9/30/2019 |
Walk/Run |
Buhne |
Go Away |
4.7 mi |
1:02:48 |
13:26 |
|
| 6/1/2020 |
Walk/Run |
Buhne |
Go Away |
6.2 mi |
1:26:51 |
14:01 |
|
| 6/3/2020 |
Walk/Run |
Buhne |
Go Away |
5.3 mi |
1:09:30 |
13:15 |
|
| 1/27/2022 |
Walk/Run |
Buhne |
Go Away |
4.1 mi |
54:51:00 |
13:30:36 |
|
| 3/29/2022 |
Walk/Run |
Buhne |
Go Away |
4.3 mi |
1:05:35 |
15:24 |
|
| 4/9/2015 |
Walk/Run |
Buhne |
Mixed |
3.0 mi |
37:00 |
12:20 |
|
| 9/3/2019 |
Walking |
Buhne |
Default |
6.4 mi |
1:31:17 |
14:19 |
|
| 9/11/2019 |
Walking |
Buhne |
Default |
6.1 mi |
1:28:17 |
14:25 |
|
|