Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/29/2011 Bike   Default   30:00   5/4/2011 Bike   Default   30:00   5/5/2011 Bike   Default   30:00   5/16/2011 Bike   Default   30:00   5/18/2011 Bike   Default   30:00   5/19/2011 Bike   Default   30:00   5/20/2011 Bike   Default   30:00   5/23/2011 Bike   Default   30:00   5/25/2011 Bike   Default   30:00   5/27/2011 Bike   Default   30:00   5/30/2011 Bike   Default   40:00   6/2/2011 Bike   Default   45:00   6/7/2011 Bike   Default   40:00   6/10/2011 Bike   Default   1:00:00   6/12/2011 Bike   Default   1:00:00   6/13/2011 Bike   Default   35:00   6/18/2011 Bike   Trainer   30:00   6/20/2011 Bike   Trainer   35:00   6/22/2011 Bike   Trainer   35:00   6/23/2011 Bike   Trainer   40:00   6/25/2011 Bike   Trainer   45:00   6/27/2011 Bike   Trainer   30:00   6/29/2011 Bike   Trainer   30:00   7/2/2011 Bike   Trainer   40:00   7/6/2011 Bike   Stationary   40:00   7/10/2011 Bike   Stationary   30:00   7/11/2011 Bike   Stationary   30:00   7/13/2011 Bike   Stationary   40:00   7/15/2011 Bike   Stationary   30:00   7/16/2011 Bike   Medium Exertion 12.6 mi 1:06:00 5:15 7/19/2011 Bike   Medium Exertion   30:00   7/26/2011 Bike   Medium Exertion   30:00   7/28/2011 Bike   Medium Exertion   30:00   7/31/2011 Bike Elk River Road Medium Exertion 16.0 mi 2:00:00 7:30 8/15/2011 Bike None Tempo   30:00   8/16/2011 Bike None Tempo   40:00   8/18/2011 Bike None Tempo   30:00   8/30/2011 Bike Trinidad Trainer   30:00   10/3/2011 Bike None Trainer   30:00   10/5/2011 Bike None Trainer   30:00   11/8/2011 Bike None Trainer   30:00   12/1/2011 Bike None Trainer   30:00   12/6/2011 Bike None Trainer   25:00   12/13/2011 Bike None Trainer   30:00   12/20/2011 Bike None Trainer   30:00   12/22/2011 Bike None Trainer   20:00   12/27/2011 Bike None Trainer   30:00   12/29/2011 Bike None Trainer   30:00   1/3/2012 Bike None Trainer   30:00   1/10/2012 Bike None Trainer   30:00   1/17/2012 Bike None Trainer   30:00   1/19/2012 Bike None Trainer   30:00   1/31/2012 Bike None Trainer   30:00   2/7/2012 Bike None Trainer   30:00   3/6/2012 Bike None Trainer   30:00   3/13/2012 Bike None Trainer   30:00   12/28/2012 Bike   Trainer   30:00   12/29/2012 Bike   Trainer   30:00   12/31/2012 Bike   Trainer       4/15/2013 Bike   Trainer   30:00   4/19/2013 Bike   Trainer   30:00   4/20/2013 Bike   Trainer   45:00   4/22/2013 Bike   Trainer   30:00   4/23/2013 Bike   Trainer   45:00   4/24/2013 Bike   Trainer   30:00   4/26/2013 Bike   Trainer   30:00   4/27/2013 Bike   Trainer   1:00:00   4/29/2013 Bike   Trainer   30:00   4/30/2013 Bike   Trainer   1:00:00   5/2/2013 Bike   Trainer   1:00:00   5/3/2013 Bike   Trainer   40:00   5/4/2013 Bike   Trainer   1:30:00   5/7/2013 Bike   Trainer   50:00   5/10/2013 Bike   Trainer   40:00   5/17/2013 Bike   Trainer   45:00   5/18/2013 Bike   Trainer   30:00   6/3/2013 Bike   Trainer   30:00   6/5/2013 Bike   Trainer   20:00   6/10/2013 Bike   Trainer   30:00   7/17/2013 Bike Headwaters Default 6.0 mi 40:00 6:40 10/22/2014 Bike Home Interval   30:00   10/25/2014 Bike Home Interval   35:00   10/30/2014 Bike Home Trainer   35:00   11/5/2014 Bike Home Trainer   50:00   11/21/2014 Bike Home Trainer   45:00   11/28/2014 Bike Home Trainer   45:00   12/17/2014 Bike Home Trainer   45:00   12/24/2014 Bike Home Trainer   30:00   12/31/2014 Bike Home Trainer   45:00   1/7/2015 Bike Home Trainer   1:00:00   1/21/2015 Bike Home Trainer   45:00   1/28/2015 Bike Home Trainer   30:00   2/4/2015 Bike Home Trainer   30:00   2/11/2015 Bike Home Trainer   1:00:00   2/18/2015 Bike Home Trainer   1:00:00   3/4/2015 Bike Home Trainer   45:00   3/30/2015 Bike Home Trainer   30:00   4/2/2015 Bike Home Trainer   30:00   4/3/2015 Bike Home Trainer   30:00   4/6/2015 Bike Home Trainer   30:00