Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/23/2006 Weights           8/25/2006 Weights           8/29/2006 Weights           10/10/2006 Weights           10/13/2006 Weights           10/17/2006 Weights           10/20/2006 Weights           10/24/2006 Weights           11/7/2006 Weights           11/21/2006 Weights           11/29/2006 Weights           1/2/2007 Weights           1/5/2007 Weights           1/12/2007 Weights           1/17/2007 Weights           1/24/2007 Weights           1/29/2007 Weights           2/2/2007 Weights           2/5/2007 Weights           2/7/2007 Weights           2/21/2007 Weights           3/6/2007 Weights           3/15/2007 Weights           3/27/2007 Weights           3/30/2007 Weights           4/6/2007 Weights           4/9/2007 Weights           4/11/2007 Weights           4/13/2007 Weights           4/25/2007 Weights           4/27/2007 Weights           5/1/2007 Weights           5/18/2007 Weights           5/25/2007 Weights           6/1/2007 Weights           6/11/2007 Weights           6/26/2007 Weights           7/10/2007 Weights           7/31/2007 Weights           8/8/2007 Weights           8/15/2007 Weights           9/4/2007 Weights           9/28/2007 Weights           10/2/2007 Weights           10/24/2007 Weights           10/31/2007 Weights           11/21/2007 Weights           12/18/2007 Weights           12/26/2007 Weights           2/13/2008 Weights           2/27/2008 Weights           3/4/2008 Weights           3/11/2008 Weights           4/17/2008 Weights           4/23/2008 Weights           5/1/2008 Weights           5/8/2008 Weights           6/5/2008 Weights           6/12/2008 Weights           6/19/2008 Weights           6/26/2008 Weights           7/3/2008 Weights           7/15/2008 Weights           7/21/2008 Weights           7/24/2008 Weights           7/25/2008 Weights           7/26/2008 Weights           7/29/2008 Weights           7/30/2008 Weights           7/31/2008 Weights           8/19/2008 Weights           8/28/2008 Weights           9/2/2008 Weights           9/4/2008 Weights           9/11/2008 Weights           9/18/2008 Weights           9/24/2008 Weights           10/17/2008 Weights           10/22/2008 Weights           10/27/2008 Weights           10/29/2008 Weights           11/5/2008 Weights           11/11/2008 Weights           11/17/2008 Weights           11/24/2008 Weights           12/12/2008 Weights           3/18/2009 Weights           8/16/2006 Run Random Easy       9/1/2006 Run Random Easy       9/4/2006 Run Random Easy       9/5/2006 Run Random Easy       9/6/2006 Run Random Easy       9/7/2006 Run Random Easy       9/14/2006 Run Random Easy       11/14/2006 Hill Repeats   Hill Repeats   30:00   1/9/2007 Hill Repeats   Hill Repeats   55:00   1/31/2007 Hill Repeats   Hill Repeats   1:00:00   2/10/2007 Hill Repeats   Hill Repeats   1:00:00   4/17/2007 Hill Repeats   Hill Repeats   1:00:00   5/11/2007 Run Random Easy