| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/2/2016 |
Run |
none |
Easy |
0.1 mi |
|
|
 |
| 6/11/2016 |
Run |
none |
Easy |
0.1 mi |
|
|
|
| 4/1/2017 |
Run |
Cooper River Bridge Run |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 8/2/2010 |
Run |
treadmill |
Interval |
0.2 mi |
1:11 |
5:41 |
|
| 5/1/2016 |
Run |
none |
Easy |
0.2 mi |
|
|
|
| 1/16/2016 |
Run |
Charleston Half Marathon |
Easy |
0.3 mi |
|
|
|
| 1/24/2016 |
Run |
none |
Recovery |
0.3 mi |
5:00 |
15:10 |
|
| 10/30/2016 |
Run |
none |
Easy |
0.3 mi |
5:00 |
15:10 |
|
| 10/11/2015 |
Run |
none |
Easy |
0.4 mi |
|
|
|
| 10/27/2014 |
Run |
|
Easy |
0.4 mi |
3:37 |
9:17 |
|
| 1/14/2017 |
Run |
none |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 4/6/2019 |
Run |
none |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 1/21/2016 |
Run |
none |
Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 10/1/2014 |
Run |
|
Recovery |
0.6 mi |
4:59 |
8:54 |
|
| 1/22/2010 |
Run |
Miramar Lake run |
Easy |
0.6 mi |
5:14 |
8:53 |
|
| 1/11/2020 |
Run |
Charleston Half Marathon |
Easy |
0.6 mi |
7:00 |
11:07 |
|
| 5/7/2017 |
Run |
Diva Half Marathon - North Myrtle Beach |
Easy |
0.8 mi |
10:00 |
13:00 |
|
| 1/22/2009 |
Run |
Miramar Lake run |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 11/11/2017 |
Run |
none |
Easy |
0.8 mi |
10:00 |
12:12 |
|
| 10/29/2009 |
Walk |
Miramar Lake run |
Default |
0.8 mi |
18:33 |
22:21 |
|
| 10/30/2009 |
Walk |
Miramar Lake run |
Default |
1.0 mi |
22:57 |
24:10 |
|
| 12/13/2009 |
Walk |
Miramar Lake run |
Default |
1.0 mi |
20:00 |
20:12 |
|
| 1/29/2009 |
Run |
Miramar Lake run |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 1/14/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2016 |
Run |
none |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 1/19/2016 |
Run |
none |
Easy |
1.1 mi |
11:00 |
10:29 |
|
| 1/7/2017 |
Run |
none |
Treadmill |
1.1 mi |
12:00 |
11:01 |
|
| 1/9/2017 |
Run |
none |
Treadmill |
1.1 mi |
11:19 |
10:18 |
|
| 9/25/2009 |
Walk |
The Block |
Default |
1.1 mi |
23:22 |
21:15 |
|
| 2/28/2017 |
Run |
none |
Easy |
1.2 mi |
12:07 |
10:27 |
|
| 1/5/2017 |
Run |
none |
Easy |
1.2 mi |
13:39 |
11:35 |
|
| 8/5/2018 |
Run |
none |
Easy |
1.2 mi |
14:50 |
12:35 |
|
| 9/9/2009 |
Walk |
The Block |
Default |
1.2 mi |
24:35 |
20:30 |
|
| 12/3/2009 |
Walk |
Miramar Lake run |
Default |
1.2 mi |
23:37 |
19:12 |
|
| 9/11/2009 |
Walk |
The Block |
Default |
1.2 mi |
25:35 |
20:39 |
|
| 10/6/2009 |
Walk |
The Block |
Default |
1.2 mi |
24:08 |
19:28 |
|
| 10/7/2009 |
Walk |
The Block |
Default |
1.2 mi |
23:24 |
18:53 |
|
| 10/14/2009 |
Walk |
The Block |
Default |
1.2 mi |
22:53 |
18:28 |
|
| 11/19/2009 |
Walk |
Miramar Lake run |
Default |
1.2 mi |
24:54 |
20:06 |
|
| 12/29/2009 |
Walk |
Miramar Lake run |
Default |
1.2 mi |
22:42 |
18:19 |
|
| 9/10/2009 |
Walk |
The Block |
Default |
1.3 mi |
26:09 |
20:56 |
|
| 9/21/2009 |
Walk |
Miramar Lake run |
Default |
1.3 mi |
23:27 |
18:46 |
|
| 9/30/2009 |
Walk |
The Block |
Default |
1.3 mi |
24:34 |
19:40 |
|
| 10/1/2009 |
Walk |
The Block |
Default |
1.3 mi |
24:39 |
19:43 |
|
| 10/5/2009 |
Walk |
The Block |
Default |
1.3 mi |
23:07 |
18:30 |
|
| 10/8/2009 |
Walk |
The Block |
Default |
1.3 mi |
22:59 |
18:24 |
|
| 1/5/2010 |
Walk |
Miramar Lake run |
Default |
1.3 mi |
24:48 |
19:51 |
|
| 9/8/2009 |
Walk |
The Block |
Default |
1.3 mi |
26:22 |
20:56 |
|
| 9/13/2009 |
Walk |
The Block |
Default |
1.3 mi |
25:40 |
20:22 |
|
| 10/11/2009 |
Walk |
The Block |
Default |
1.3 mi |
23:28 |
18:38 |
|
| 12/6/2009 |
Walk |
Miramar Lake run |
Default |
1.3 mi |
25:42 |
20:24 |
|
| 12/28/2009 |
Walk |
Miramar Lake run |
Default |
1.3 mi |
24:41 |
19:36 |
|
| 9/20/2009 |
Walk |
The Block |
Default |
1.3 mi |
25:28 |
20:04 |
|
| 9/24/2009 |
Walk |
The Block |
Default |
1.3 mi |
25:31 |
20:06 |
|
| 11/1/2009 |
Walk |
Miramar Lake run |
Default |
1.3 mi |
22:34 |
17:47 |
|
| 12/27/2009 |
Walk |
The Block |
Default |
1.3 mi |
24:01 |
18:55 |
|
| 8/2/2017 |
Run |
none |
Easy |
1.3 mi |
16:14 |
12:47 |
|
| 9/14/2009 |
Walk |
The Block |
Default |
1.3 mi |
23:54 |
18:40 |
|
| 9/15/2009 |
Walk |
The Block |
Default |
1.3 mi |
27:59 |
21:42 |
|
| 12/1/2009 |
Walk |
Miramar Lake run |
Default |
1.3 mi |
24:38 |
19:06 |
|
| 12/11/2009 |
Walk |
The Block |
Default |
1.3 mi |
23:32 |
18:07 |
|
| 1/3/2015 |
Run |
|
Treadmill |
1.3 mi |
15:00 |
11:28 |
|
| 1/9/2010 |
Walk |
Miramar Lake run |
Default |
1.3 mi |
25:21 |
19:13 |
|
| 9/16/2009 |
Walk |
The Block |
Default |
1.3 mi |
26:24 |
19:52 |
|
| 9/22/2009 |
Walk |
The Block |
Default |
1.3 mi |
27:12 |
20:27 |
|
| 1/10/2017 |
Run |
none |
Easy |
1.3 mi |
15:37 |
11:45 |
|
| 10/13/2009 |
Walk |
The Block |
Default |
1.3 mi |
25:24 |
18:57 |
|
| 10/9/2009 |
Walk |
The Block |
Default |
1.4 mi |
25:40 |
19:01 |
|
| 9/17/2009 |
Walk |
The Block |
Default |
1.4 mi |
28:24 |
20:18 |
|
| 8/2/2010 |
Run |
|
Interval |
1.5 mi |
15:44 |
10:14 |
|
| 1/1/2017 |
Run |
none |
Easy |
1.6 mi |
17:31 |
11:06 |
|
| 10/22/2009 |
Walk |
The Block |
Default |
1.6 mi |
30:48 |
18:48 |
|
| 11/6/2009 |
Walk |
Miramar Lake run |
Default |
1.7 mi |
30:19 |
18:10 |
|
| 1/2/2017 |
Run |
none |
Easy |
1.7 mi |
18:51 |
11:10 |
|
| 10/25/2015 |
Run |
none |
Easy |
1.7 mi |
|
|
|
| 2/6/2010 |
Run |
|
Treadmill |
1.7 mi |
20:00 |
11:30 |
|
| 11/14/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
31:16 |
17:40 |
|
| 10/17/2009 |
Walk |
The Block |
Default |
1.8 mi |
36:19 |
20:25 |
|
| 10/21/2009 |
Walk |
The Block |
Default |
1.8 mi |
34:53 |
19:23 |
|
| 10/27/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
33:02 |
18:22 |
|
| 11/22/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
33:20 |
18:32 |
|
| 12/5/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
33:29 |
18:37 |
|
| 9/26/2009 |
Walk |
The Block |
Default |
1.8 mi |
38:14 |
21:08 |
|
| 10/15/2009 |
Walk |
The Block |
Default |
1.8 mi |
32:23 |
17:54 |
|
| 11/12/2009 |
Walk |
The Block |
Default |
1.8 mi |
32:27 |
17:56 |
|
| 11/20/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
34:10 |
18:53 |
|
| 11/17/2015 |
Run |
none |
Recovery |
1.8 mi |
18:05 |
10:00 |
|
| 8/12/2017 |
Run |
none |
Easy |
1.8 mi |
20:43 |
11:27 |
|
| 11/8/2009 |
Walk |
The Block |
Default |
1.8 mi |
31:33 |
17:21 |
|
| 11/9/2009 |
Walk |
The Block |
Default |
1.8 mi |
33:35 |
18:27 |
|
| 11/29/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
34:32 |
18:59 |
|
| 11/30/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
33:27 |
18:23 |
|
| 12/30/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
33:41 |
18:31 |
|
| 1/6/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
34:11 |
18:47 |
|
| 1/7/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
35:21 |
19:26 |
|
| 1/27/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
34:06 |
18:45 |
|
| 10/25/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
34:57 |
19:06 |
|
| 11/13/2009 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
32:01 |
17:30 |
|
| 1/4/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
35:01 |
19:09 |
|
| 1/23/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
33:17 |
18:12 |
|