Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/7/2009 Run
Miramar Lake run
 Tempo 5.0 mi    
5/15/2010 Run   Easy 3.1 mi    
10/11/2015 Run
none
 Easy 0.4 mi    
10/25/2015 Run
none
 Easy 1.7 mi    
1/16/2016 Run
Charleston Half Marathon
 Easy 0.3 mi    
4/2/2016 Run
none
 Easy 0.1 mi    
5/1/2016 Run
none
 Easy 0.2 mi    
6/11/2016 Run
none
 Easy 0.1 mi    
6/26/2019 Run
none
 Easy 4.2 mi    
8/2/2010 Run
treadmill
 Interval 0.2 mi 1:11 5:41
1/22/2010 Run
Miramar Lake run
 Easy 0.6 mi 5:14 8:53
10/1/2014 Run   Recovery 0.6 mi 4:59 8:54
8/13/2014 Run   Interval 4.3 mi 38:10 8:56
12/1/2014 Run   Tempo 4.0 mi 36:08 9:00
4/8/2017 Run
none
 Easy 3.7 mi 33:17 9:05
10/29/2014 Run   Hill 6.0 mi 54:00 9:05
1/18/2015 Run   Beach 6.0 mi 55:00 9:10
9/8/2014 Run   Recovery 4.0 mi 37:01 9:14
4/14/2016 Run
i5k
 Race 5.0 km 28:45 9:16
10/27/2014 Run   Easy 0.4 mi 3:37 9:17
3/20/2017 Run
none
 Easy 2.0 mi 19:00 9:19
12/7/2014 Run   Easy 5.4 mi 50:12 9:21
4/12/2015 Run
Cherry Blossom Ten Miler
 Race 15.0 km 1:27:43 9:25
4/10/2018 Run
none
 Treadmill 4.2 mi 40:00 9:29
12/21/2014 Run   Long 7.8 mi 1:14:20 9:30
1/23/2010 Run
Miramar Lake run
 Easy 6.3 mi 1:00:01 9:32
3/21/2015 Run   Tempo 4.0 mi 38:14 9:33
9/29/2014 Run   Interval 5.1 mi 48:31 9:34
1/19/2010 Run
Miramar Lake run
 Easy 5.3 mi 50:21 9:36
8/15/2014 Run   Interval 4.2 mi 39:50 9:36
10/27/2014 Run   Race 3.2 mi 30:34 9:37
4/5/2015 Run   Hill 4.4 mi 42:20 9:38
12/21/2019 Run
none
 Easy 4.2 mi 40:51 9:39
11/30/2014 Run   Tempo 5.0 mi 48:24 9:39
9/23/2014 Run   Tempo 4.5 mi 43:29 9:39
3/27/2017 Run
none
 Easy 2.2 mi 21:07 9:39
8/11/2014 Run   Interval 4.0 mi 38:06 9:39
2/13/2016 Run
Wanda Heart and Soles 5K
 Race 3.1 mi 29:55 9:40
10/6/2014 Run   Interval 4.4 mi 42:42 9:40
4/2/2015 Run   Hill 3.8 mi 37:04 9:43
1/30/2010 Run
Miramar Lake run
 Recovery 3.1 mi 30:07 9:43
12/28/2009 Run
Miramar Lake run
 Tempo 6.2 mi 1:00:01 9:44
4/18/2017 Run
none
 Tempo 2.1 mi 20:15 9:45
10/12/2014 Run
Army Ten Miler
 Race 10.0 mi 1:37:28 9:45
10/19/2014 Run   Easy 4.1 mi 39:30 9:46
12/31/2009 Run
Miramar Lake run
 Easy 4.9 mi 47:29 9:47
1/9/2010 Run
Miramar Lake run
 Recovery 4.9 mi 47:24 9:47
12/22/2019 Run
none
 Easy 4.8 mi 46:38 9:47
8/4/2014 Run   Recovery 3.8 mi 37:27 9:47
8/25/2014 Run   Interval 4.5 mi 44:01 9:47
11/8/2019 Run
none
 Easy 4.2 mi 40:54 9:48
3/14/2017 Run
none
 Easy 3.2 mi 31:25 9:48
4/13/2017 Run
i5k
 Race 5.0 km 30:30 9:50
10/20/2014 Run   Interval 4.9 mi 48:19 9:50
9/6/2014 Run   Recovery 4.4 mi 43:01 9:50
1/26/2010 Run
Miramar Lake run
 Easy 5.0 mi 49:12 9:50
1/6/2010 Run
Miramar Lake run
 Easy 6.1 mi 1:00:01 9:50
3/25/2015 Run   Hill 4.8 mi 47:18 9:51
4/20/2015 Run   Easy 4.1 mi 40:14 9:51
11/14/2015 Run
none
 Tempo 4.0 mi 39:28 9:51
4/16/2015 Run   Easy 4.0 mi 39:34 9:51
1/15/2010 Run
Miramar Lake run
 Easy 5.0 mi 49:31 9:51
11/10/2009 Run
Miramar Lake run
 Tempo 3.1 mi 30:01 9:51
1/16/2010 Run
Miramar Lake run
 Easy 4.9 mi 48:04 9:52
3/2/2017 Run
none
 Easy 4.3 mi 41:59 9:52
3/22/2015 Run   Easy 3.9 mi 38:14 9:53
11/26/2019 Run
none
 Easy 4.3 mi 42:29 9:53
9/3/2014 Run   Interval 2.3 mi 22:21 9:54
9/10/2014 Run   Interval 4.6 mi 45:18 9:54
12/15/2014 Run   Long 8.3 mi 1:22:15 9:55
10/15/2014 Run   Interval 4.1 mi 40:57 9:55
1/4/2010 Run
Miramar Lake run
 Easy 6.1 mi 1:00:01 9:56
1/11/2010 Run
Miramar Lake run
 Easy 6.1 mi 1:00:01 9:56
2/1/2010 Run
Miramar Lake run
 Easy 5.3 mi 52:17 9:56
12/2/2019 Run
none
 Easy 4.4 mi 43:28 9:56
4/6/2015 Run   Easy 3.2 mi 31:22 9:56
5/2/2009 Run
Miramar PT course
 Tempo 2.0 mi 19:57 9:56
9/15/2014 Run   Interval 5.3 mi 52:57 9:57
12/11/2019 Run
none
 Easy 4.8 mi 47:41 9:58
5/7/2015 Run   Easy 4.0 mi 39:57 9:58
6/20/2016 Run
none
 Tempo 3.7 mi 36:28 9:58
10/1/2014 Run   Tempo 3.4 mi 34:08 9:59
9/7/2014 Run   Long 5.3 mi 52:24 9:59
3/24/2015 Run   Easy 3.9 mi 38:50 9:59
12/26/2016 Run
none
 Easy 3.2 mi 31:39 10:00
3/21/2009 Run
Miramar PT course
 Tempo 3.0 mi 29:58 10:00
4/18/2015 Run   Easy 7.0 mi 1:10:20 10:00
11/17/2015 Run
none
 Recovery 1.8 mi 18:05 10:00
10/3/2014 Run   Long 8.0 mi 1:19:56 10:00
3/6/2010 Run   Easy 3.5 mi 35:00 10:00
7/8/2014 Run   Easy 2.5 mi 25:00 10:00
1/14/2015 Run   Easy 1.0 mi 10:00 10:00
1/21/2016 Run
none
 Recovery 0.5 mi 5:00 10:00
4/1/2017 Run
Cooper River Bridge Run
 Easy 0.1 mi 1:00 10:00
2/13/2010 Run   Treadmill 6.1 mi 1:01:00 10:01
5/17/2015 Run   Easy 4.0 mi 40:24 10:02
8/27/2014 Run   Interval 3.3 mi 32:53 10:02
6/12/2019 Run
none
 Treadmill 3.1 mi 31:05 10:02
3/17/2017 Run
none
 Easy 4.0 mi 40:25 10:02
7/20/2017 Run
none
 Treadmill 3.3 mi 33:00 10:02
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