| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2019 |
Run |
none |
Easy |
4.5 mi |
47:58 |
10:36 |
 |
| 8/25/2019 |
Run |
none |
Easy |
4.3 mi |
45:23 |
10:40 |
|
| 8/24/2019 |
Run |
none |
Easy |
4.1 mi |
43:49 |
10:36 |
|
| 8/23/2019 |
Run |
none |
Easy |
4.1 mi |
43:50 |
10:50 |
|
| 8/21/2019 |
Run |
none |
Easy |
4.1 mi |
46:11 |
11:10 |
|
| 8/20/2019 |
Run |
none |
Easy |
4.2 mi |
46:02 |
11:03 |
|
| 8/19/2019 |
Run |
none |
Easy |
4.4 mi |
48:01 |
10:57 |
|
| 8/18/2019 |
Run |
none |
Easy |
3.3 mi |
37:24 |
11:16 |
|
| 8/16/2019 |
Run |
none |
Easy |
4.1 mi |
45:22 |
11:09 |
|
| 8/15/2019 |
Run |
none |
Easy |
3.3 mi |
39:00 |
11:41 |
|
| 8/14/2019 |
Run |
none |
Easy |
3.1 mi |
35:53 |
11:37 |
|
| 8/13/2019 |
Run |
none |
Easy |
3.3 mi |
37:16 |
11:24 |
|
| 8/11/2019 |
Run |
none |
Easy |
3.3 mi |
37:02 |
11:10 |
|
| 8/10/2019 |
Run |
none |
Easy |
3.1 mi |
34:07 |
11:01 |
|
| 8/9/2019 |
Run |
none |
Easy |
4.4 mi |
46:39 |
10:35 |
|
| 8/7/2019 |
Run |
none |
Easy |
4.3 mi |
46:12 |
10:51 |
|
| 8/6/2019 |
Run |
none |
Easy |
4.1 mi |
43:56 |
10:51 |
|
| 8/5/2019 |
Run |
none |
Easy |
3.3 mi |
35:07 |
10:41 |
|
| 8/3/2019 |
Run |
none |
Easy |
4.2 mi |
46:15 |
11:01 |
|
| 8/2/2019 |
Run |
none |
Easy |
4.1 mi |
44:26 |
10:44 |
|
| 8/1/2019 |
Run |
none |
Easy |
3.1 mi |
32:16 |
10:31 |
|
| 7/30/2019 |
Run |
none |
Easy |
3.4 mi |
37:11 |
10:49 |
|
| 7/29/2019 |
Run |
none |
Easy |
3.5 mi |
37:00 |
10:38 |
|
| 7/28/2019 |
Run |
none |
Easy |
3.2 mi |
34:08 |
10:39 |
|
| 7/25/2019 |
Run |
none |
Easy |
4.2 mi |
44:29 |
10:44 |
|
| 7/24/2019 |
Run |
none |
Easy |
3.8 mi |
39:50 |
10:26 |
|
| 7/23/2019 |
Run |
none |
Easy |
4.0 mi |
44:11 |
10:57 |
|
| 7/22/2019 |
Run |
none |
Easy |
4.1 mi |
44:47 |
11:04 |
|
| 7/20/2019 |
Run |
none |
Easy |
4.1 mi |
44:33 |
10:57 |
|
| 7/19/2019 |
Run |
none |
Easy |
4.1 mi |
44:41 |
11:02 |
|
| 7/17/2019 |
Run |
none |
Easy |
3.2 mi |
34:34 |
10:57 |
|
| 7/16/2019 |
Run |
none |
Easy |
3.2 mi |
35:33 |
11:01 |
|
| 7/15/2019 |
Run |
none |
Easy |
2.8 mi |
31:35 |
11:17 |
|
| 7/13/2019 |
Run |
none |
Easy |
3.1 mi |
35:04 |
11:19 |
|
| 7/12/2019 |
Run |
none |
Easy |
3.7 mi |
40:40 |
10:58 |
|
| 7/10/2019 |
Run |
none |
Easy |
3.8 mi |
42:33 |
11:09 |
|
| 7/8/2019 |
Run |
none |
Easy |
4.1 mi |
46:43 |
11:22 |
|
| 7/7/2019 |
Run |
none |
Easy |
4.4 mi |
48:45 |
11:08 |
|
| 7/6/2019 |
Run |
none |
Easy |
2.3 mi |
24:09 |
10:42 |
|
| 7/5/2019 |
Run |
none |
Easy |
3.2 mi |
35:05 |
11:05 |
|
| 7/2/2019 |
Run |
none |
Easy |
3.3 mi |
37:52 |
11:29 |
|
| 7/1/2019 |
Run |
none |
Easy |
4.7 mi |
50:30 |
10:45 |
|
| 6/30/2019 |
Run |
none |
Easy |
3.7 mi |
39:54 |
10:55 |
|
| 6/29/2019 |
Run |
none |
Easy |
3.4 mi |
37:39 |
11:05 |
|
| 6/28/2019 |
Run |
none |
Easy |
3.7 mi |
39:04 |
10:41 |
|
| 6/26/2019 |
Run |
none |
Easy |
4.2 mi |
|
|
|
| 6/25/2019 |
Run |
none |
Easy |
3.7 mi |
39:55 |
10:50 |
|
| 6/24/2019 |
Run |
none |
Easy |
3.1 mi |
35:32 |
11:26 |
|
| 6/23/2019 |
Run |
none |
Easy |
4.3 mi |
46:09 |
10:41 |
|
| 6/21/2019 |
Run |
none |
Easy |
3.7 mi |
39:58 |
10:56 |
|
| 6/20/2019 |
Run |
none |
Easy |
3.7 mi |
39:03 |
10:39 |
|
| 6/19/2019 |
Run |
none |
Easy |
3.1 mi |
33:31 |
10:51 |
|
| 6/17/2019 |
Run |
none |
Easy |
4.2 mi |
44:55 |
10:48 |
|
| 6/15/2019 |
Run |
none |
Easy |
3.2 mi |
36:32 |
11:36 |
|
| 6/14/2019 |
Run |
none |
Easy |
4.7 mi |
49:02 |
10:30 |
|
| 6/12/2019 |
Run |
none |
Treadmill |
3.1 mi |
31:05 |
10:02 |
|
| 6/11/2019 |
Run |
none |
Easy |
3.8 mi |
40:05 |
10:30 |
|
| 6/9/2019 |
Run |
none |
Easy |
3.8 mi |
40:37 |
10:42 |
|
| 6/8/2019 |
Run |
none |
Easy |
4.2 mi |
44:31 |
10:35 |
|
| 6/7/2019 |
Run |
none |
Easy |
3.8 mi |
40:38 |
10:44 |
|
| 6/5/2019 |
Run |
none |
Easy |
4.5 mi |
46:53 |
10:27 |
|
| 6/4/2019 |
Run |
none |
Easy |
3.8 mi |
40:27 |
10:43 |
|
| 6/3/2019 |
Run |
none |
Easy |
4.7 mi |
48:58 |
10:31 |
|
| 6/1/2019 |
Run |
none |
Easy |
4.2 mi |
44:09 |
10:30 |
|
| 5/31/2019 |
Run |
none |
Easy |
4.1 mi |
44:06 |
10:40 |
|
| 5/30/2019 |
Run |
none |
Easy |
4.2 mi |
47:59 |
11:33 |
|
| 5/28/2019 |
Run |
none |
Easy |
2.6 mi |
32:19 |
12:21 |
|
| 5/26/2019 |
Run |
none |
Easy |
3.2 mi |
36:05 |
11:17 |
|
| 5/23/2019 |
Run |
none |
Easy |
3.6 mi |
39:45 |
11:09 |
|
| 5/22/2019 |
Run |
none |
Easy |
3.7 mi |
40:02 |
10:55 |
|
| 5/20/2019 |
Run |
none |
Easy |
4.2 mi |
44:30 |
10:44 |
|
| 5/19/2019 |
Run |
none |
Easy |
4.7 mi |
51:49 |
11:02 |
|
| 5/18/2019 |
Run |
none |
Easy |
4.3 mi |
46:00 |
10:47 |
|
| 5/17/2019 |
Run |
none |
Easy |
4.2 mi |
44:30 |
10:44 |
|
| 5/15/2019 |
Run |
none |
Easy |
5.2 mi |
54:18 |
10:33 |
|
| 5/14/2019 |
Run |
none |
Easy |
4.7 mi |
50:16 |
10:41 |
|
| 5/12/2019 |
Run |
none |
Easy |
2.2 mi |
25:05 |
11:18 |
|
| 5/11/2019 |
Run |
none |
Easy |
6.0 mi |
1:11:09 |
11:48 |
|
| 5/10/2019 |
Run |
none |
Easy |
4.2 mi |
45:31 |
10:57 |
|
| 5/9/2019 |
Run |
none |
Easy |
3.7 mi |
40:28 |
10:55 |
|
| 5/7/2019 |
Run |
none |
Easy |
4.4 mi |
46:19 |
10:36 |
|
| 5/6/2019 |
Run |
none |
Easy |
4.1 mi |
44:13 |
10:43 |
|
| 5/5/2019 |
Run |
none |
Easy |
3.6 mi |
39:09 |
10:57 |
|
| 5/4/2019 |
Run |
none |
Easy |
6.3 mi |
1:12:20 |
11:30 |
|
| 5/2/2019 |
Run |
none |
Easy |
4.1 mi |
46:59 |
11:26 |
|
| 5/1/2019 |
Run |
none |
Easy |
3.7 mi |
40:15 |
11:02 |
|
| 4/30/2019 |
Run |
none |
Easy |
3.8 mi |
44:00 |
11:37 |
|
| 4/28/2019 |
Run |
none |
Easy |
3.6 mi |
39:03 |
10:44 |
|
| 4/27/2019 |
Run |
none |
Easy |
6.2 mi |
1:04:58 |
10:29 |
|
| 4/26/2019 |
Run |
none |
Easy |
4.1 mi |
44:32 |
10:51 |
|
| 4/24/2019 |
Run |
none |
Easy |
4.6 mi |
48:36 |
10:33 |
|
| 4/23/2019 |
Run |
none |
Easy |
4.6 mi |
49:01 |
10:44 |
|
| 4/22/2019 |
Run |
none |
Easy |
4.2 mi |
44:17 |
10:27 |
|
| 4/20/2019 |
Run |
none |
Easy |
5.1 mi |
53:22 |
10:32 |
|
| 4/19/2019 |
Run |
none |
Easy |
3.7 mi |
40:24 |
10:57 |
|
| 4/17/2019 |
Run |
none |
Easy |
4.2 mi |
49:46 |
11:48 |
|
| 4/16/2019 |
Run |
none |
Easy |
4.2 mi |
44:02 |
10:36 |
|
| 4/15/2019 |
Run |
none |
Easy |
5.4 mi |
1:00:18 |
11:13 |
|
| 4/13/2019 |
Run |
none |
Easy |
5.6 mi |
1:01:01 |
11:00 |
|
| 4/12/2019 |
Run |
none |
Easy |
3.6 mi |
39:47 |
11:05 |
|
|