| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2009 |
Run |
Miramar Lake run |
Easy |
5.2 mi |
1:00:02 |
11:33 |
 |
| 10/14/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:05:01 |
11:47 |
|
| 10/16/2009 |
Run |
Miramar Lake run |
Easy |
5.2 mi |
1:00:01 |
11:40 |
|
| 10/18/2009 |
Run |
The Block |
Hill |
2.6 mi |
30:02 |
11:31 |
|
| 10/19/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 10/20/2009 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
1:00:01 |
11:25 |
|
| 10/21/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/23/2009 |
Run |
The Block |
Easy |
5.6 mi |
1:00:01 |
10:41 |
|
| 10/24/2009 |
Run |
Miramar Lake run |
Easy |
5.2 mi |
1:00:01 |
11:33 |
|
| 10/26/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:08 |
11:14 |
|
| 10/27/2009 |
Run |
Miramar Lake run |
Easy |
3.1 mi |
35:01 |
11:25 |
|
| 10/28/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
1:00:01 |
11:51 |
|
| 10/30/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:01 |
11:10 |
|
| 10/31/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
31:03 |
10:22 |
|
| 11/2/2009 |
Run |
Miramar Lake run |
Tempo |
5.6 mi |
1:00:01 |
10:42 |
|
| 11/3/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 11/4/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:00:10 |
10:57 |
|
| 11/6/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:00:03 |
11:02 |
|
| 11/7/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 11/9/2009 |
Run |
Miramar Lake run |
Easy |
5.6 mi |
1:00:02 |
10:44 |
|
| 11/10/2009 |
Run |
Miramar Lake run |
Tempo |
3.1 mi |
30:01 |
9:51 |
|
| 11/11/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:00:01 |
10:55 |
|
| 11/12/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 11/13/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:01 |
11:12 |
|
| 11/15/2009 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
1:00:01 |
11:26 |
|
| 11/16/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:00 |
11:12 |
|
| 11/17/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 11/18/2009 |
Run |
Miramar Lake run |
Easy |
5.4 mi |
1:00:01 |
11:02 |
|
| 11/21/2009 |
Run |
Miramar Lake run |
Easy |
4.7 mi |
56:01 |
11:54 |
|
| 11/23/2009 |
Run |
Miramar Lake run |
Easy |
5.7 mi |
1:00:01 |
10:30 |
|
| 11/24/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 11/25/2009 |
Run |
Miramar Lake run |
Easy |
5.8 mi |
1:00:02 |
10:18 |
|
| 11/26/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 11/29/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 11/30/2009 |
Run |
Miramar Lake run |
Easy |
5.5 mi |
1:00:01 |
10:56 |
|
| 12/3/2009 |
Run |
Miramar Lake run |
Easy |
3.1 mi |
34:27 |
11:16 |
|
| 12/4/2009 |
Run |
Miramar Lake run |
Easy |
5.6 mi |
1:00:02 |
10:47 |
|
| 12/5/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 12/8/2009 |
Run |
Miramar Lake run |
Easy |
5.7 mi |
1:00:01 |
10:37 |
|
| 12/9/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 12/10/2009 |
Run |
Miramar Lake run |
Tempo |
6.0 mi |
1:01:31 |
10:16 |
|
| 12/14/2009 |
Run |
Miramar Lake run |
Easy |
5.8 mi |
1:00:01 |
10:22 |
|
| 12/15/2009 |
Run |
Miramar Lake run |
Easy |
3.1 mi |
31:48 |
10:26 |
|
| 12/16/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 12/17/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
32:31 |
10:49 |
|
| 12/20/2009 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 12/23/2009 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
51:41 |
10:15 |
|
| 12/24/2009 |
Run |
Miramar Lake run |
Easy |
3.5 mi |
35:37 |
10:09 |
|
| 12/28/2009 |
Run |
Miramar Lake run |
Tempo |
6.2 mi |
1:00:01 |
9:44 |
|
| 12/29/2009 |
Run |
Miramar Lake run |
Recovery |
3.1 mi |
33:09 |
10:53 |
|
| 12/30/2009 |
Run |
Miramar Lake run |
Easy |
5.7 mi |
1:00:01 |
10:30 |
|
| 12/31/2009 |
Run |
Miramar Lake run |
Easy |
4.9 mi |
47:29 |
9:47 |
|
| 1/2/2010 |
Run |
Miramar Lake run |
Long |
10.0 mi |
1:56:32 |
11:40 |
|
| 1/4/2010 |
Run |
Miramar Lake run |
Easy |
6.1 mi |
1:00:01 |
9:56 |
|
| 1/5/2010 |
Run |
Miramar Lake run |
Easy |
3.2 mi |
33:14 |
10:26 |
|
| 1/6/2010 |
Run |
Miramar Lake run |
Easy |
6.1 mi |
1:00:01 |
9:50 |
|
| 1/8/2010 |
Run |
Miramar Lake run |
Long |
10.0 mi |
1:58:18 |
11:50 |
|
| 1/9/2010 |
Run |
Miramar Lake run |
Recovery |
4.9 mi |
47:24 |
9:47 |
|
| 1/11/2010 |
Run |
Miramar Lake run |
Easy |
6.1 mi |
1:00:01 |
9:56 |
|
| 1/12/2010 |
Run |
Miramar Lake run |
Easy |
3.1 mi |
32:04 |
10:19 |
|
| 1/13/2010 |
Run |
Miramar Lake run |
Long |
10.1 mi |
1:54:54 |
11:23 |
|
| 1/14/2010 |
Run |
Miramar Lake run |
Recovery |
2.1 mi |
20:52 |
10:02 |
|
| 1/15/2010 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
49:31 |
9:51 |
|
| 1/16/2010 |
Run |
Miramar Lake run |
Easy |
4.9 mi |
48:04 |
9:52 |
|
| 1/18/2010 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:01:33 |
10:16 |
|
| 1/19/2010 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
50:21 |
9:36 |
|
| 1/22/2010 |
Run |
Miramar Lake run |
Easy |
0.6 mi |
5:14 |
8:53 |
|
| 1/23/2010 |
Run |
Miramar Lake run |
Easy |
6.3 mi |
1:00:01 |
9:32 |
|
| 1/24/2010 |
Run |
Miramar Lake run |
Easy |
4.9 mi |
49:07 |
10:03 |
|
| 1/25/2010 |
Run |
Miramar Lake run |
Easy |
6.0 mi |
1:00:37 |
10:06 |
|
| 1/26/2010 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
49:12 |
9:50 |
|
| 1/28/2010 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
52:28 |
10:24 |
|
| 1/29/2010 |
Run |
Miramar Lake run |
Long |
10.1 mi |
1:56:14 |
11:34 |
|
| 1/30/2010 |
Run |
Miramar Lake run |
Recovery |
3.1 mi |
30:07 |
9:43 |
|
| 2/1/2010 |
Run |
Miramar Lake run |
Easy |
5.3 mi |
52:17 |
9:56 |
|
| 2/2/2010 |
Run |
Miramar Lake run |
Easy |
5.1 mi |
52:24 |
10:14 |
|
| 2/5/2010 |
Run |
Miramar Lake run |
Easy |
5.0 mi |
51:34 |
10:18 |
|
| 2/6/2010 |
Run |
|
Treadmill |
1.7 mi |
20:00 |
11:30 |
|
| 2/8/2010 |
Run |
|
Treadmill |
3.1 mi |
33:41 |
10:57 |
|
| 2/9/2010 |
Run |
|
Treadmill |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/11/2010 |
Run |
|
Treadmill |
3.1 mi |
32:00 |
10:30 |
|
| 2/13/2010 |
Run |
|
Treadmill |
6.1 mi |
1:01:00 |
10:01 |
|
| 2/17/2010 |
Run |
|
Treadmill |
2.3 mi |
24:00 |
10:40 |
|
| 2/18/2010 |
Run |
|
Treadmill |
2.8 mi |
30:00 |
10:43 |
|
| 3/1/2010 |
Run |
|
Easy |
5.3 mi |
56:58 |
10:51 |
|
| 3/2/2010 |
Run |
|
Easy |
2.4 mi |
27:02 |
11:08 |
|
| 3/4/2010 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 3/6/2010 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/7/2010 |
Run |
|
Hill |
3.0 mi |
36:47 |
12:09 |
|
| 3/8/2010 |
Run |
|
Easy |
4.1 mi |
42:19 |
10:21 |
|
| 3/11/2010 |
Run |
|
Easy |
3.1 mi |
31:01 |
10:11 |
|
| 3/23/2010 |
Run |
|
Easy |
3.1 mi |
33:10 |
10:36 |
|
| 3/24/2010 |
Run |
|
Easy |
4.6 mi |
50:01 |
10:56 |
|
| 3/25/2010 |
Run |
|
Easy |
3.0 mi |
31:45 |
10:33 |
|
| 3/28/2010 |
Run |
|
Easy |
3.0 mi |
32:45 |
10:53 |
|
| 3/31/2010 |
Run |
|
Easy |
5.0 mi |
55:40 |
11:08 |
|
| 4/2/2010 |
Run |
Miramar Lake run |
Easy |
3.1 mi |
33:52 |
11:00 |
|
| 4/4/2010 |
Run |
Miramar Lake run |
Easy |
3.2 mi |
32:09 |
10:13 |
|
| 4/5/2010 |
Run |
|
Easy |
3.2 mi |
33:06 |
10:21 |
|
| 4/7/2010 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
34:16 |
11:23 |
|
|