Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/3/2020 |
Run |
none |
Easy |
4.1 mi |
44:22 |
10:43 |
|
3/1/2020 |
Run |
none |
Easy |
4.1 mi |
44:17 |
10:44 |
|
2/26/2020 |
Run |
none |
Easy |
3.9 mi |
42:32 |
10:58 |
|
2/11/2020 |
Run |
none |
Easy |
3.4 mi |
36:40 |
10:44 |
|
2/11/2020 |
Run |
none |
Easy |
3.6 mi |
40:24 |
11:21 |
|
2/10/2020 |
Run |
none |
Easy |
4.1 mi |
43:34 |
10:35 |
|
2/9/2020 |
Run |
none |
Easy |
3.5 mi |
37:32 |
10:51 |
|
1/27/2020 |
Run |
none |
Easy |
4.2 mi |
44:19 |
10:37 |
|
1/24/2020 |
Run |
none |
Easy |
4.2 mi |
44:04 |
10:29 |
|
1/19/2020 |
Run |
none |
Easy |
4.5 mi |
46:13 |
10:13 |
|
1/13/2020 |
Run |
none |
Easy |
3.6 mi |
37:42 |
10:36 |
|
1/11/2020 |
Run |
Charleston Half Marathon |
Easy |
0.6 mi |
7:00 |
11:07 |
|
1/11/2020 |
Run |
Charleston Half Marathon |
Race |
13.1 mi |
2:50:20 |
13:01 |
|
1/9/2020 |
Run |
none |
Easy |
4.2 mi |
43:14 |
10:20 |
|
1/6/2020 |
Run |
none |
Easy |
4.5 mi |
45:17 |
10:04 |
|
1/3/2020 |
Run |
none |
Easy |
5.0 mi |
55:51 |
11:05 |
|
12/30/2019 |
Run |
none |
Easy |
3.2 mi |
35:42 |
11:20 |
|
12/26/2019 |
Run |
none |
Easy |
4.3 mi |
47:00 |
10:50 |
|
12/25/2019 |
Run |
none |
Easy |
3.4 mi |
34:36 |
10:04 |
|
12/24/2019 |
Run |
none |
Easy |
3.7 mi |
38:02 |
10:22 |
|
12/22/2019 |
Run |
none |
Easy |
4.8 mi |
46:38 |
9:47 |
|
12/21/2019 |
Run |
none |
Easy |
4.2 mi |
40:51 |
9:39 |
|
12/19/2019 |
Run |
none |
Easy |
4.3 mi |
45:05 |
10:34 |
|
12/18/2019 |
Run |
none |
Easy |
4.3 mi |
43:55 |
10:18 |
|
12/16/2019 |
Run |
none |
Easy |
4.2 mi |
44:32 |
10:34 |
|
12/15/2019 |
Run |
none |
Easy |
4.3 mi |
43:06 |
10:09 |
|
12/14/2019 |
Run |
none |
Easy |
4.2 mi |
43:17 |
10:20 |
|
12/12/2019 |
Run |
none |
Easy |
3.2 mi |
33:44 |
10:39 |
|
12/11/2019 |
Run |
none |
Easy |
4.8 mi |
47:41 |
9:58 |
|
12/10/2019 |
Run |
none |
Easy |
4.7 mi |
49:23 |
10:31 |
|
12/9/2019 |
Run |
none |
Easy |
4.2 mi |
46:12 |
11:02 |
|
12/7/2019 |
Run |
none |
Easy |
3.2 mi |
33:26 |
10:29 |
|
12/6/2019 |
Run |
none |
Easy |
3.6 mi |
40:07 |
11:11 |
|
12/5/2019 |
Run |
none |
Easy |
4.4 mi |
47:53 |
10:55 |
|
12/4/2019 |
Run |
none |
Easy |
4.3 mi |
47:15 |
10:54 |
|
12/2/2019 |
Run |
none |
Easy |
4.4 mi |
43:28 |
9:56 |
|
12/1/2019 |
Run |
none |
Easy |
5.1 mi |
51:50 |
10:14 |
|
11/29/2019 |
Run |
none |
Easy |
4.8 mi |
51:28 |
10:42 |
|
11/26/2019 |
Run |
none |
Easy |
4.3 mi |
42:29 |
9:53 |
|
11/25/2019 |
Run |
none |
Easy |
4.2 mi |
44:00 |
10:23 |
|
11/24/2019 |
Run |
none |
Easy |
4.3 mi |
46:31 |
10:53 |
|
11/22/2019 |
Run |
none |
Easy |
4.2 mi |
43:26 |
10:18 |
|
11/21/2019 |
Run |
none |
Easy |
4.2 mi |
44:54 |
10:42 |
|
11/20/2019 |
Run |
none |
Easy |
4.2 mi |
43:40 |
10:26 |
|
11/19/2019 |
Run |
none |
Easy |
3.3 mi |
36:36 |
11:06 |
|
11/16/2019 |
Run |
none |
Treadmill |
3.3 mi |
34:12 |
10:24 |
|
11/15/2019 |
Run |
none |
Treadmill |
4.3 mi |
44:20 |
10:22 |
|
11/14/2019 |
Run |
none |
Easy |
4.3 mi |
43:20 |
10:07 |
|
11/12/2019 |
Run |
none |
Easy |
4.2 mi |
44:52 |
10:35 |
|
11/11/2019 |
Run |
none |
Easy |
4.2 mi |
45:13 |
10:40 |
|
11/9/2019 |
Run |
none |
Easy |
3.1 mi |
31:30 |
10:06 |
|
11/8/2019 |
Run |
none |
Easy |
4.2 mi |
40:54 |
9:48 |
|
11/7/2019 |
Run |
none |
Easy |
4.1 mi |
44:21 |
10:46 |
|
11/6/2019 |
Run |
none |
Easy |
4.2 mi |
43:49 |
10:28 |
|
11/4/2019 |
Run |
none |
Easy |
4.1 mi |
42:55 |
10:29 |
|
11/3/2019 |
Run |
none |
Easy |
2.5 mi |
28:40 |
11:23 |
|
11/2/2019 |
Run |
none |
Easy |
4.2 mi |
43:54 |
10:23 |
|
10/31/2019 |
Run |
none |
Easy |
4.2 mi |
44:57 |
10:40 |
|
10/30/2019 |
Run |
none |
Easy |
4.2 mi |
43:20 |
10:17 |
|
10/29/2019 |
Run |
none |
Easy |
4.2 mi |
43:37 |
10:22 |
|
10/28/2019 |
Run |
none |
Easy |
4.1 mi |
43:39 |
10:36 |
|
10/26/2019 |
Run |
none |
Easy |
4.1 mi |
43:58 |
10:45 |
|
10/25/2019 |
Run |
none |
Easy |
4.2 mi |
42:50 |
10:18 |
|
10/23/2019 |
Run |
none |
Easy |
4.1 mi |
44:06 |
10:40 |
|
10/22/2019 |
Run |
none |
Easy |
4.1 mi |
44:23 |
10:50 |
|
10/21/2019 |
Run |
none |
Easy |
4.1 mi |
43:38 |
10:42 |
|
10/16/2019 |
Run |
none |
Easy |
5.3 mi |
58:06 |
10:53 |
|
10/15/2019 |
Run |
none |
Easy |
4.1 mi |
42:29 |
10:25 |
|
10/14/2019 |
Run |
none |
Easy |
3.5 mi |
36:42 |
10:31 |
|
10/13/2019 |
Run |
none |
Easy |
4.0 mi |
44:18 |
11:00 |
|
10/11/2019 |
Run |
none |
Easy |
3.9 mi |
39:57 |
10:15 |
|
10/10/2019 |
Run |
none |
Easy |
4.6 mi |
47:17 |
10:20 |
|
10/9/2019 |
Run |
none |
Easy |
4.6 mi |
48:05 |
10:30 |
|
10/7/2019 |
Run |
none |
Easy |
4.6 mi |
49:23 |
10:46 |
|
10/6/2019 |
Run |
none |
Easy |
4.2 mi |
46:58 |
11:13 |
|
10/5/2019 |
Run |
none |
Easy |
4.1 mi |
43:49 |
10:42 |
|
10/4/2019 |
Run |
none |
Easy |
4.2 mi |
46:05 |
10:56 |
|
10/2/2019 |
Run |
none |
Easy |
4.2 mi |
47:23 |
11:26 |
|
10/1/2019 |
Run |
none |
Easy |
4.3 mi |
48:48 |
11:25 |
|
9/30/2019 |
Run |
none |
Easy |
3.4 mi |
39:12 |
11:38 |
|
9/29/2019 |
Run |
none |
Easy |
4.2 mi |
47:05 |
11:13 |
|
9/27/2019 |
Run |
none |
Easy |
4.3 mi |
48:59 |
11:29 |
|
9/26/2019 |
Run |
none |
Easy |
4.1 mi |
46:04 |
11:20 |
|
9/25/2019 |
Run |
none |
Easy |
4.1 mi |
44:40 |
11:01 |
|
9/20/2019 |
Run |
none |
Easy |
4.2 mi |
44:24 |
10:33 |
|
9/19/2019 |
Run |
none |
Easy |
4.2 mi |
44:05 |
10:32 |
|
9/18/2019 |
Run |
none |
Easy |
4.2 mi |
46:30 |
11:06 |
|
9/16/2019 |
Run |
none |
Easy |
3.2 mi |
36:36 |
11:38 |
|
9/15/2019 |
Run |
none |
Easy |
4.1 mi |
44:51 |
10:58 |
|
9/14/2019 |
Run |
none |
Easy |
4.1 mi |
45:55 |
11:11 |
|
9/12/2019 |
Run |
none |
Easy |
4.1 mi |
45:17 |
11:06 |
|
9/11/2019 |
Run |
none |
Easy |
4.2 mi |
47:13 |
11:09 |
|
9/10/2019 |
Run |
none |
Easy |
4.2 mi |
46:05 |
11:07 |
|
9/9/2019 |
Run |
none |
Easy |
4.1 mi |
47:26 |
11:33 |
|
9/7/2019 |
Run |
none |
Easy |
4.1 mi |
46:39 |
11:30 |
|
9/6/2019 |
Run |
none |
Easy |
4.3 mi |
48:12 |
11:15 |
|
9/4/2019 |
Run |
none |
Easy |
4.1 mi |
44:26 |
10:56 |
|
9/3/2019 |
Run |
none |
Easy |
3.5 mi |
38:48 |
11:11 |
|
8/28/2019 |
Run |
none |
Easy |
3.3 mi |
37:43 |
11:18 |
|
8/27/2019 |
Run |
none |
Easy |
4.1 mi |
47:03 |
11:24 |
|
|