| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/25/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
35:09 |
19:13 |
 |
| 1/26/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
32:47 |
17:55 |
|
| 1/10/2010 |
Walk |
Miramar Lake run |
Default |
1.8 mi |
36:01 |
19:35 |
|
| 1/8/2010 |
Walk |
Miramar Lake run |
Default |
1.9 mi |
34:56 |
18:54 |
|
| 10/10/2009 |
Walk |
The Block |
Default |
1.9 mi |
34:59 |
18:49 |
|
| 10/19/2009 |
Walk |
The Block |
Default |
1.9 mi |
34:57 |
18:42 |
|
| 9/12/2009 |
Walk |
The Block |
Default |
1.9 mi |
40:46 |
21:41 |
|
| 1/3/2010 |
Walk |
Miramar Lake run |
Default |
1.9 mi |
37:51 |
20:02 |
|
| 1/29/2010 |
Walk |
Miramar Lake run |
Default |
1.9 mi |
35:26 |
18:45 |
|
| 10/26/2009 |
Walk |
Miramar Lake run |
Default |
1.9 mi |
35:40 |
18:41 |
|
| 12/11/2016 |
Run |
none |
Treadmill |
2.0 mi |
44:22 |
22:39 |
|
| 1/22/2009 |
Run |
Miramar Lake run |
Tempo |
2.0 mi |
21:34 |
10:47 |
|
| 1/29/2009 |
Run |
Miramar Lake run |
Tempo |
2.0 mi |
22:05 |
11:03 |
|
| 5/19/2010 |
Run |
treadmill |
Treadmill |
2.0 mi |
23:00 |
11:30 |
|
| 1/2/2015 |
Run |
|
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 5/2/2009 |
Run |
Miramar PT course |
Tempo |
2.0 mi |
19:57 |
9:56 |
|
| 9/27/2009 |
Walk |
The Block |
Default |
2.0 mi |
41:13 |
20:31 |
|
| 7/29/2017 |
Run |
none |
Easy |
2.0 mi |
24:08 |
12:01 |
|
| 11/7/2018 |
Run |
none |
Easy |
2.0 mi |
23:35 |
11:38 |
|
| 3/20/2017 |
Run |
none |
Easy |
2.0 mi |
19:00 |
9:19 |
|
| 5/1/2017 |
Run |
none |
Easy |
2.0 mi |
22:24 |
10:59 |
|
| 10/3/2018 |
Run |
none |
Easy |
2.0 mi |
23:05 |
11:19 |
|
| 5/9/2017 |
Run |
none |
Easy |
2.1 mi |
22:32 |
11:00 |
|
| 1/24/2017 |
Run |
none |
Easy |
2.1 mi |
23:27 |
11:24 |
|
| 5/4/2016 |
Run |
none |
Easy |
2.1 mi |
22:53 |
11:04 |
|
| 1/14/2010 |
Run |
Miramar Lake run |
Recovery |
2.1 mi |
20:52 |
10:02 |
|
| 3/5/2016 |
Run |
none |
Easy |
2.1 mi |
23:00 |
11:04 |
|
| 4/18/2017 |
Run |
none |
Tempo |
2.1 mi |
20:15 |
9:45 |
|
| 2/24/2019 |
Run |
none |
Easy |
2.1 mi |
23:43 |
11:21 |
|
| 6/2/2010 |
Run |
treadmill |
Interval |
2.1 mi |
23:29 |
11:11 |
|
| 8/29/2018 |
Run |
none |
Easy |
2.1 mi |
27:32 |
13:03 |
|
| 10/4/2016 |
Run |
none |
Easy |
2.1 mi |
24:19 |
11:25 |
|
| 6/22/2016 |
Run |
none |
Treadmill |
2.2 mi |
23:00 |
10:42 |
|
| 10/6/2016 |
Run |
none |
Easy |
2.2 mi |
23:22 |
10:44 |
|
| 4/6/2016 |
Run |
none |
Easy |
2.2 mi |
23:11 |
10:36 |
|
| 3/27/2017 |
Run |
none |
Easy |
2.2 mi |
21:07 |
9:39 |
|
| 9/21/2017 |
Run |
none |
Easy |
2.2 mi |
24:10 |
11:00 |
|
| 5/12/2019 |
Run |
none |
Easy |
2.2 mi |
25:05 |
11:18 |
|
| 2/17/2010 |
Run |
|
Treadmill |
2.3 mi |
24:00 |
10:40 |
|
| 9/3/2014 |
Run |
|
Interval |
2.3 mi |
22:21 |
9:54 |
|
| 7/6/2019 |
Run |
none |
Easy |
2.3 mi |
24:09 |
10:42 |
|
| 6/14/2017 |
Run |
none |
Easy |
2.3 mi |
26:04 |
11:26 |
|
| 1/11/2015 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:50 |
|
| 4/29/2010 |
Walk |
|
Default |
2.3 mi |
54:09 |
23:15 |
|
| 10/22/2015 |
Run |
none |
Easy |
2.3 mi |
24:35 |
10:31 |
|
| 9/17/2009 |
Run |
The Block |
Easy |
2.4 mi |
28:12 |
12:01 |
|
| 5/20/2017 |
Run |
none |
Easy |
2.4 mi |
25:30 |
10:52 |
|
| 8/17/2015 |
Run |
|
Recovery |
2.4 mi |
25:05 |
10:38 |
|
| 12/29/2018 |
Run |
none |
Easy |
2.4 mi |
25:42 |
10:48 |
|
| 3/2/2010 |
Run |
|
Easy |
2.4 mi |
27:02 |
11:08 |
|
| 10/6/2015 |
Run |
|
Easy |
2.4 mi |
27:43 |
11:22 |
|
| 4/28/2018 |
Run |
none |
Easy |
2.5 mi |
28:02 |
11:27 |
|
| 9/27/2016 |
Run |
none |
Easy |
2.5 mi |
28:10 |
11:22 |
|
| 5/3/2017 |
Run |
none |
Easy |
2.5 mi |
26:40 |
10:43 |
|
| 1/30/2009 |
Run |
Miramar Lake run |
Easy |
2.5 mi |
29:31 |
11:49 |
|
| 7/8/2014 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/15/2016 |
Run |
none |
Easy |
2.5 mi |
27:53 |
11:10 |
|
| 11/6/2017 |
Run |
none |
Easy |
2.5 mi |
28:39 |
11:25 |
|
| 11/3/2019 |
Run |
none |
Easy |
2.5 mi |
28:40 |
11:23 |
|
| 12/31/2014 |
Run |
|
Recovery |
2.6 mi |
30:00 |
11:46 |
|
| 2/24/2015 |
Run |
|
Easy |
2.6 mi |
31:00 |
12:07 |
|
| 6/27/2018 |
Run |
none |
Easy |
2.6 mi |
30:18 |
11:51 |
|
| 12/2/2014 |
Run |
|
Treadmill |
2.6 mi |
30:00 |
11:38 |
|
| 10/18/2009 |
Run |
The Block |
Hill |
2.6 mi |
30:02 |
11:31 |
|
| 8/6/2014 |
Run |
|
Interval |
2.6 mi |
49:02 |
18:43 |
|
| 7/20/2016 |
Run |
none |
Tempo |
2.6 mi |
28:21 |
10:50 |
|
| 5/28/2019 |
Run |
none |
Easy |
2.6 mi |
32:19 |
12:21 |
|
| 7/25/2016 |
Run |
none |
Recovery |
2.6 mi |
32:00 |
12:08 |
|
| 12/22/2014 |
Run |
|
Recovery |
2.7 mi |
30:00 |
11:20 |
|
| 4/5/2019 |
Run |
none |
Easy |
2.7 mi |
29:56 |
11:06 |
|
| 7/18/2018 |
Run |
none |
Easy |
2.7 mi |
32:55 |
12:04 |
|
| 8/30/2016 |
Run |
none |
Recovery |
2.8 mi |
31:10 |
11:13 |
|
| 2/18/2010 |
Run |
|
Treadmill |
2.8 mi |
30:00 |
10:43 |
|
| 7/10/2014 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 1/7/2015 |
Run |
|
Treadmill |
2.8 mi |
33:00 |
11:48 |
|
| 9/3/2015 |
Run |
|
Recovery |
2.8 mi |
31:02 |
11:05 |
|
| 7/15/2019 |
Run |
none |
Easy |
2.8 mi |
31:35 |
11:17 |
|
| 3/9/2017 |
Run |
none |
Easy |
2.8 mi |
28:14 |
10:03 |
|
| 8/17/2016 |
Run |
none |
Easy |
2.8 mi |
31:06 |
11:00 |
|
| 11/15/2017 |
Run |
none |
Easy |
2.8 mi |
30:49 |
10:54 |
|
| 8/23/2016 |
Run |
none |
Easy |
2.8 mi |
31:50 |
11:13 |
|
| 11/11/2018 |
Run |
none |
Easy |
2.8 mi |
31:47 |
11:12 |
|
| 11/30/2017 |
Run |
none |
Easy |
2.9 mi |
31:44 |
11:02 |
|
| 9/6/2017 |
Run |
none |
Easy |
2.9 mi |
32:39 |
11:18 |
|
| 7/7/2015 |
Run |
|
Easy |
2.9 mi |
30:01 |
10:22 |
|
| 9/6/2016 |
Run |
none |
Easy |
2.9 mi |
31:44 |
10:55 |
|
| 5/16/2009 |
Run |
Miramar PT course |
Tempo |
3.0 mi |
30:53 |
10:26 |
|
| 2/8/2009 |
Run |
Miramar Lake run |
Tempo |
3.0 mi |
32:37 |
10:53 |
|
| 3/6/2009 |
Run |
Miramar Lake run |
Recovery |
3.0 mi |
31:01 |
10:21 |
|
| 3/14/2009 |
Run |
Miramar PT course |
Tempo |
3.0 mi |
31:31 |
10:31 |
|
| 3/21/2009 |
Run |
Miramar PT course |
Tempo |
3.0 mi |
29:58 |
10:00 |
|
| 4/25/2009 |
Run |
Miramar PT course |
Tempo |
3.0 mi |
30:43 |
10:15 |
|
| 10/19/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 10/21/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/31/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
31:03 |
10:22 |
|
| 11/3/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 11/7/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 11/12/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 11/17/2009 |
Run |
Miramar Lake run |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 3/4/2010 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:37 |
|
|