| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2023 |
Walk |
|
Default |
0.3 mi |
5:43 |
19:04 |
 |
| 7/19/2023 |
Run |
|
Easy |
3.1 mi |
35:07 |
11:18 |
|
| 7/17/2023 |
Walk |
|
Default |
0.9 mi |
15:50 |
16:51 |
|
| 7/17/2023 |
Run |
|
Easy |
4.1 mi |
47:26 |
11:35 |
|
| 7/14/2023 |
Run |
|
Default |
5.0 mi |
54:41 |
10:55 |
|
| 7/12/2023 |
Walk |
|
Default |
0.4 mi |
9:08 |
22:50 |
|
| 7/12/2023 |
Run |
|
Easy |
3.1 mi |
34:37 |
11:10 |
|
| 7/12/2023 |
Walk |
|
Default |
0.4 mi |
6:15 |
17:51 |
|
| 7/11/2023 |
Walk |
|
Default |
0.4 mi |
6:07 |
16:59 |
|
| 7/11/2023 |
Run |
|
Default |
1.2 mi |
17:50 |
14:52 |
|
| 7/11/2023 |
Walk |
|
Default |
0.4 mi |
6:04 |
17:21 |
|
| 7/9/2023 |
Run |
|
Easy |
6.0 mi |
1:07:41 |
11:16 |
|
| 7/8/2023 |
Walk |
|
Default |
0.4 mi |
6:33 |
18:44 |
|
| 7/8/2023 |
Run |
|
Easy |
4.6 mi |
50:36 |
11:01 |
|
| 7/8/2023 |
Walk |
|
Default |
0.4 mi |
6:18 |
18:01 |
|
| 7/7/2023 |
Walk |
|
Default |
2.5 mi |
43:24 |
17:22 |
|
| 7/6/2023 |
Walk |
|
Default |
0.4 mi |
7:08 |
20:25 |
|
| 7/6/2023 |
Run |
|
Easy |
5.4 mi |
1:00:01 |
11:07 |
|
| 7/6/2023 |
Walk |
|
Default |
0.4 mi |
6:16 |
17:54 |
|
| 7/4/2023 |
Walk |
|
Default |
0.4 mi |
7:25 |
20:03 |
|
| 7/4/2023 |
Run |
|
Easy |
4.1 mi |
44:32 |
10:52 |
|
| 7/4/2023 |
Walk |
|
Default |
0.4 mi |
6:21 |
18:08 |
|
| 7/2/2023 |
Walk |
|
Default |
0.4 mi |
7:41 |
19:14 |
|
| 7/2/2023 |
Run |
|
Default |
4.1 mi |
54:30 |
13:18 |
|
| 7/1/2023 |
Run |
|
Easy |
0.8 mi |
10:58 |
14:38 |
|
| 7/1/2023 |
Run |
|
Easy |
1.2 mi |
21:15 |
17:43 |
|
| 6/30/2023 |
Walk |
|
Default |
2.5 mi |
48:31 |
19:25 |
|
| 6/29/2023 |
Bike |
|
Easy |
1.0 mi |
5:27 |
5:28 |
|
| 6/29/2023 |
Run |
|
Easy |
1.4 mi |
23:08 |
16:54 |
|
| 6/27/2023 |
Walk |
|
Default |
0.6 mi |
10:50 |
18:04 |
|
| 6/27/2023 |
Run |
|
Interval |
4.6 mi |
56:59 |
12:24 |
|
| 6/27/2023 |
Walk |
|
Default |
0.5 mi |
8:34 |
17:08 |
|
| 6/25/2023 |
Run |
|
Long |
7.7 mi |
1:41:01 |
13:08 |
|
| 6/24/2023 |
Run |
|
Easy |
6.0 mi |
1:15:44 |
12:38 |
|
| 6/23/2023 |
Walk |
|
Default |
2.6 mi |
50:03 |
18:58 |
|
| 6/22/2023 |
Walk |
|
Default |
0.4 mi |
7:23 |
20:31 |
|
| 6/22/2023 |
Run |
|
Easy |
7.4 mi |
1:30:17 |
12:13 |
|
| 6/22/2023 |
Walk |
|
Default |
0.4 mi |
6:52 |
18:33 |
|
| 6/20/2023 |
Walk |
|
Default |
0.5 mi |
9:03 |
18:06 |
|
| 6/20/2023 |
Run |
|
Interval |
5.0 mi |
59:04 |
11:49 |
|
| 6/20/2023 |
Walk |
|
Default |
0.5 mi |
8:28 |
16:57 |
|
| 6/18/2023 |
Run |
|
Easy |
5.3 mi |
1:00:37 |
11:27 |
|
| 6/17/2023 |
Walk |
|
Default |
0.4 mi |
7:00 |
19:26 |
|
| 6/17/2023 |
Run |
|
Easy |
3.1 mi |
36:46 |
11:52 |
|
| 6/17/2023 |
Walk |
|
Default |
0.4 mi |
6:46 |
18:17 |
|
| 6/16/2023 |
Walk |
|
Default |
3.0 mi |
55:48 |
18:22 |
|
| 6/15/2023 |
Default_30 |
|
Default |
|
57:36 |
|
|
| 6/15/2023 |
Walk |
|
Default |
2.2 mi |
39:30 |
17:58 |
|
| 6/13/2023 |
Walk |
|
Default |
1.4 mi |
25:59 |
19:15 |
|
| 6/11/2023 |
Run |
|
Race |
15.2 mi |
3:37:56 |
14:19 |
|
| 6/10/2023 |
Walk |
|
Default |
0.4 mi |
6:18 |
18:02 |
|
| 6/10/2023 |
Run |
|
Easy |
1.3 mi |
15:01 |
11:28 |
|
| 6/10/2023 |
Walk |
|
Default |
0.4 mi |
6:10 |
17:39 |
|
| 6/8/2023 |
Walk |
|
Default |
0.5 mi |
8:56 |
17:53 |
|
| 6/8/2023 |
Run |
|
Easy |
2.7 mi |
30:39 |
11:21 |
|
| 6/8/2023 |
Walk |
|
Default |
0.4 mi |
7:17 |
18:12 |
|
| 6/6/2023 |
Walk |
|
Default |
1.3 mi |
25:06 |
19:56 |
|
| 6/6/2023 |
Run |
|
Interval |
3.2 mi |
37:37 |
11:46 |
|
| 6/6/2023 |
Walk |
|
Default |
0.9 mi |
20:42 |
22:45 |
|
| 6/4/2023 |
Run |
|
Easy |
5.2 mi |
1:00:02 |
11:32 |
|
| 6/3/2023 |
Walk |
|
Default |
0.4 mi |
7:14 |
20:41 |
|
| 6/3/2023 |
Run |
|
Easy |
4.0 mi |
45:39 |
11:24 |
|
| 6/3/2023 |
Walk |
|
Default |
0.4 mi |
6:18 |
18:01 |
|
| 6/1/2023 |
Walk |
|
Default |
0.4 mi |
6:25 |
17:49 |
|
| 6/1/2023 |
Run |
|
Easy |
6.5 mi |
1:15:31 |
11:38 |
|
| 6/1/2023 |
Walk |
|
Default |
0.4 mi |
6:04 |
17:21 |
|
| 5/30/2023 |
Walk |
|
Default |
0.4 mi |
7:55 |
19:48 |
|
| 5/30/2023 |
Run |
|
Interval |
6.8 mi |
1:19:13 |
11:39 |
|
| 5/30/2023 |
Walk |
|
Default |
0.5 mi |
9:22 |
18:44 |
|
| 5/28/2023 |
Run |
|
Long |
9.3 mi |
1:56:39 |
12:33 |
|
| 5/27/2023 |
Walk |
|
Default |
0.6 mi |
11:54 |
19:50 |
|
| 5/27/2023 |
Run |
|
Tempo |
7.5 mi |
1:26:50 |
11:35 |
|
| 5/27/2023 |
Walk |
|
Default |
0.5 mi |
9:23 |
18:46 |
|
| 5/25/2023 |
Walk |
|
Default |
0.4 mi |
7:12 |
20:36 |
|
| 5/25/2023 |
Run |
|
Easy |
7.6 mi |
1:29:48 |
11:49 |
|
| 5/25/2023 |
Walk |
|
Default |
0.4 mi |
6:48 |
18:54 |
|
| 5/23/2023 |
Walk |
|
Default |
0.4 mi |
6:24 |
18:18 |
|
| 5/23/2023 |
Run |
|
Default |
1.1 mi |
15:03 |
13:41 |
|
| 5/21/2023 |
Run |
|
Long |
14.0 mi |
2:57:51 |
12:43 |
|
| 5/20/2023 |
Walk |
|
Default |
0.4 mi |
7:05 |
19:41 |
|
| 5/20/2023 |
Run |
|
Easy |
7.6 mi |
1:30:20 |
11:54 |
|
| 5/20/2023 |
Walk |
|
Default |
0.4 mi |
6:33 |
18:43 |
|
| 5/19/2023 |
Walk |
|
Default |
2.9 mi |
54:01 |
18:38 |
|
| 5/18/2023 |
Run |
|
Hill |
6.3 mi |
1:27:19 |
13:52 |
|
| 5/16/2023 |
Run |
|
Interval |
5.5 mi |
1:04:33 |
11:42 |
|
| 5/16/2023 |
Walk |
|
Default |
0.5 mi |
8:09 |
18:06 |
|
| 5/14/2023 |
Run |
|
Easy |
3.8 mi |
45:44 |
12:03 |
|
| 5/13/2023 |
Walk |
|
Default |
0.5 mi |
9:37 |
20:28 |
|
| 5/13/2023 |
Run |
|
Tempo |
5.2 mi |
57:22 |
11:02 |
|
| 5/13/2023 |
Walk |
|
Default |
0.5 mi |
9:42 |
19:24 |
|
| 5/11/2023 |
Run |
|
Easy |
3.8 mi |
45:11 |
11:54 |
|
| 5/10/2023 |
Walk |
|
Default |
2.9 mi |
58:04 |
20:02 |
|
| 5/9/2023 |
Walk |
|
Default |
0.5 mi |
12:10 |
25:54 |
|
| 5/9/2023 |
Run |
|
Easy |
3.7 mi |
45:32 |
12:19 |
|
| 5/7/2023 |
Run |
|
Race |
7.6 mi |
1:29:25 |
11:46 |
|
| 5/7/2023 |
Run |
|
Easy |
0.4 mi |
4:43 |
12:45 |
|
| 5/6/2023 |
Walk |
|
Default |
0.4 mi |
6:36 |
18:52 |
|
| 5/6/2023 |
Run |
|
Easy |
1.3 mi |
15:17 |
11:46 |
|
| 5/6/2023 |
Walk |
|
Default |
0.4 mi |
6:03 |
17:19 |
|
| 5/5/2023 |
Walk |
|
Default |
2.5 mi |
52:52 |
21:09 |
|
|