Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/8/2015 Run
Cranbourne
 Easy 2.6 km 14:20 5:26
3/21/2010 Bike
St Kilda
 Race 10.0 km 14:22 1:27
2/26/2018 Default_30   Default   14:26  
5/22/2010 Bike
Cranbourne
 Easy 6.0 km 14:40 2:28
1/24/2015 Run
Lysterfield Lake
 Walk 1.0 km 14:46 14:38
2/6/2018 Run   Default 1.6 km 14:49 9:16
12/9/2014 Run
Princes Park
 Tempo 3.0 km 14:51 4:56
3/14/2018 Default_30   Default   14:52  
1/24/2017 Swim   Default 0.5 km 14:56 29:53
5/19/2008 Run
Misc
 Easy 2.7 km 15:00 5:34
1/9/2017 Bike   Default 6.8 km 15:01 2:12
10/1/2019 Default_30   Default   15:02  
3/5/2018 Default_30   Default   15:03  
2/16/2018 Default_30   Default   15:04  
10/5/2019 Run   Default 2.5 km 15:19 6:05
8/24/2008 Run
The Tan Track
 Tempo 3.8 km 15:22 4:01
7/11/2017 Run   Default 1.6 km 15:26 9:32
3/18/2010 Bike
Route to work
 Easy 4.7 km 15:27 3:20
2/17/2018 Default_30   Default   15:27  
1/9/2015 Run
Oxfam Trailwalker
 Easy 1.6 km 15:34 9:37
4/4/2010 Run
Werribee
 Easy 2.8 km 15:42 5:34
11/23/2017 Run   Default 1.1 km 15:47 14:21
2/15/2016 Swim   Default 0.4 km 16:07 40:17
3/18/2010 Bike
Route to work
 Easy 8.0 km 16:08 2:02
1/8/2019 Run   Default 2.5 km 16:16 6:25
11/13/2017 Run   Default 1.6 km 16:17 10:04
1/29/2017 Run   Default 3.0 km 16:21 5:26
8/16/2014 Run
Berwick Parkrun
 Easy 2.4 km 16:22 6:50
2/19/2018 Run   Default 1.5 km 16:25 10:40
9/13/2009 Run
Warburton Rail Trail
 Long 3.0 km 16:53 5:35
1/27/2017 Swim   Default 0.6 km 16:55 30:45
9/25/2009 Bike
Route from work
 Default 6.5 km 17:01 2:38
1/31/2017 Swim   Default 0.6 km 17:08 31:10
1/8/2010 Run
Cranbourne
 Tempo 3.4 km 17:09 5:00
9/14/2014 Run
Lysterfield Lake
 Hill 3.4 km 17:25 5:12
3/14/2018 Run   Default 1.7 km 17:27 10:17
10/5/2019 Run   Default 2.5 km 17:31 7:03
10/10/2014 Run
Cranbourne
 Easy 3.5 km 17:35 5:05
6/26/2013 Run
Warburton Rail Trail
 Long 3.4 km 17:57 5:15
5/26/2016 Run   Default 2.1 km 18:06 8:48
4/11/2016 Run   Default 2.1 km 18:14 8:46
3/27/2019 Run   Default 2.5 km 18:47 7:37
3/3/2016 Run   Default 3.8 km 18:48 4:57
1/27/2008 Run
Misc
 Tempo 1.9 km 18:57 9:47
1/12/2015 Run
Cranbourne
 Easy 3.3 km 19:00 5:42
6/16/2007 Run
Treadmill
 Easy 3.2 km 19:00 5:57
12/9/2014 Run
The Tan
 Hill 3.8 km 19:09 5:02
3/13/2018 Run   Default 1.7 km 19:31 11:46
2/28/2009 Run   Default 2.2 km 19:33 8:59
4/12/2008 Run
Misc
 Easy 3.5 km 19:37 5:37
12/9/2014 Run
Princes Park
 Tempo 4.0 km 19:44 4:56
4/18/2018 Run   Default 1.8 km 19:47 11:00
3/11/2009 Run
The Tan Track
 Race 4.0 km 19:48 4:57
2/12/2018 Default_30   Default   20:00  
3/5/2018 Run   Default 3.2 km 20:02 6:15
3/5/2018 Run   Default 3.2 km 20:02 6:14
3/13/2018 Default_30   Default   20:12  
2/19/2018 Default_30   Default   20:24  
11/30/2016 Run   Default 3.7 km 20:24 5:34
1/24/2015 Run
Lysterfield Lake
 Trail/Hills 3.7 km 20:38 5:31
1/8/2018 Run   Default 2.0 km 20:43 10:19
8/30/2009 Run
Warburton Rail Trail
 Long 3.4 km 20:44 6:05
3/6/2018 Default_30   Default   21:01  
3/25/2010 Bike   Easy 5.2 km 21:13 4:07
7/28/2013 Run
Princes Park
 Race 5.0 km 21:14 4:15
8/29/2010 Run
Altona
 Race 5.0 km 21:17 4:16
9/19/2010 Run
Warburton Rail Trail
 Tempo 4.1 km 21:19 5:16
7/8/2019 Run   Default 1.2 km 21:25 17:42
9/24/2009 Bike
Cranbourne
 Easy 7.2 km 21:32 3:01
2/28/2009 Run   Default 4.1 km 21:38 5:18
8/24/2008 Run
The Tan Track
 Easy 3.8 km 21:39 5:40
10/18/2014 Run
Berwick Parkrun
 Race 5.0 km 21:41 4:19
9/23/2007 Run
Albert Park Lake
 Easy 4.8 km 21:42 4:35
8/11/2007 Run
tyabb
 Race 5.0 km 21:53 4:23
1/15/2018 Swim   Default 0.5 km 22:01 44:03
11/30/2016 Run   Default 4.1 km 22:05 5:22
10/18/2009 Run
The Tan Track
 Easy 4.0 km 22:14 5:33
2/21/2010 Run
Stromlo Forest Park, Canberra
 Race 3.3 km 22:15 6:50
3/12/2016 Run   Default 5.0 km 22:16 4:26
8/16/2014 Run
Berwick Parkrun
 Race 5.0 km 22:16 4:28
10/25/2014 Run
Berwick Parkrun
 Race 5.0 km 22:26 4:30
1/24/2015 Run
Berwick Parkrun
 Race 5.0 km 22:27 4:30
1/4/2017 Bike   Default 9.9 km 22:29 2:16
8/30/2009 Run
Warburton Rail Trail
 Long 4.5 km 22:32 5:00
8/29/2010 Run
Altona
 Race 5.0 km 22:37 4:32
5/15/2008 Run
Cranny 5 km
 Easy 5.0 km 22:41 4:32
6/12/2007 Run
Treadmill
 Easy 4.0 km 22:46 5:42
12/12/2007 Run
Albert Park Lake
 Race 5.0 km 22:56 4:36
6/28/2013 Run
Cranbourne 5km
 Tempo 5.0 km 23:07 4:37
10/14/2013 Run
Cranbourne
 Tempo 5.0 km 23:13 4:39
8/11/2019 Run   Default 3.4 km 23:16 6:57
8/11/2019 Run   Default 3.4 km 23:16 6:49
4/30/2016 Run   Default 5.0 km 23:17 4:40
7/31/2008 Run
Cranny 5 km
 Easy 4.7 km 23:20 4:58
3/1/2009 Run
Stromlo
 Hill 3.4 km 23:21 6:49
1/2/2016 Run   Default 5.0 km 23:22 4:40
1/28/2017 Run   Default 4.8 km 23:26 4:55
2/4/2015 Run
Frankston
 Walk 2.5 km 23:29 9:33
1/15/2018 Swim   Default 0.7 km 23:37 33:45
7/1/2011 Run
Gold Coast Misc
 Tempo 5.0 km 23:38 4:43
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