Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/18/2010 Bike
Route to work
 Easy 14.3 km 32:46 2:18
11/9/2008 Bike   Default 40.5 km 1:32:50 2:18
7/4/2012 Bike
to / from work
 Easy 15.0 km 34:30 2:18
9/12/2008 Bike   Default 14.4 km 33:28 2:20
9/1/2014 Bike
to/from school
 Easy 12.3 km 28:41 2:20
9/12/2008 Bike
Route from work
 Easy 14.4 km 33:28 2:20
7/23/2012 Bike
to / from work
 Easy 21.8 km 50:57 2:21
1/17/2017 Run   Default 16.4 km 38:34 2:21
3/25/2010 Bike   Easy 5.2 km 12:12 2:22
8/22/2010 Bike
Sandy Point to Cranbourne
 Easy 45.6 km 1:47:53 2:22
10/22/2008 Bike   Default 14.3 km 33:52 2:22
1/1/2009 Bike   Default 50.2 km 1:58:55 2:23
4/9/2010 Bike
Route from work
 Easy 14.3 km 33:57 2:23
1/3/2017 Bike   Default 24.7 km 58:28 2:23
3/24/2010 Bike
Route from work
 Default 14.4 km 34:05 2:23
7/5/2012 Bike
to / from work
 Easy 14.8 km 35:14 2:23
7/25/2012 Bike
to / from work
 Easy 15.0 km 35:39 2:23
8/3/2011 Bike
to / from work
 Easy 15.9 km 37:55 2:24
5/23/2010 Bike
Cranbourne to Black Rock or return
 Long 33.6 km 1:21:01 2:25
1/13/2018 Bike   Default 14.2 km 34:19 2:25
3/22/2007 Bike
Route to work
 Easy 14.5 km 35:00 2:25
4/16/2010 Bike
Route from work
 Easy 16.9 km 40:53 2:26
4/8/2010 Bike
Route to work
 Easy 14.4 km 34:46 2:26
10/23/2012 Bike
to / from work
 Easy 1.6 km 3:54 2:26
9/1/2014 Bike
to/from school
 Easy 12.5 km 30:18 2:26
3/24/2010 Bike
Route to work
 Easy 14.3 km 34:47 2:27
5/18/2010 Bike
Route from work
 Easy 22.8 km 56:05 2:28
5/22/2010 Bike
Cranbourne
 Easy 6.0 km 14:40 2:28
1/12/2017 Bike   Default 16.4 km 40:26 2:28
5/24/2007 Bike
Route from work
 Easy 21.5 km 53:00 2:28
1/1/2017 Bike   Default 10.5 km 25:51 2:28
2/10/2012 Bike
to / from work
 Easy 15.2 km 37:25 2:29
7/4/2012 Bike
to / from work
 Easy 15.3 km 37:49 2:29
4/3/2010 Bike   Easy 15.6 km 38:31 2:29
12/27/2008 Bike   Default 14.2 km 35:10 2:29
4/14/2010 Bike
Route from work
 Easy 14.4 km 35:47 2:30
4/24/2010 Bike
Dandenong/Ringwood/Wonga Park/Mooroolbark/Cranbourne
 Long 107.5 km 4:27:36 2:30
1/26/2007 Bike   Easy 16.0 km 40:00 2:30
2/10/2017 Bike   Default 1.8 km 4:25 2:31
2/17/2009 Bike   Default 14.4 km 36:13 2:32
4/8/2010 Bike
Route from work
 Easy 14.3 km 36:32 2:34
1/1/2017 Bike   Default 1.7 km 4:27 2:34
7/24/2012 Bike
to / from work
 Easy 21.5 km 55:19 2:35
8/22/2008 Bike
Route to work
 Easy 14.5 km 37:15 2:35
9/29/2009 Bike
Route to work
 Easy 14.3 km 36:49 2:35
8/22/2008 Bike   Default 14.4 km 37:14 2:35
2/1/2009 Bike   Default 58.2 km 2:30:59 2:36
4/24/2010 Bike
Route to work
 Easy 14.3 km 37:14 2:37
4/3/2010 Bike
Cranbourne
 Easy 3.7 km 9:38 2:37
4/15/2010 Bike
Route from work
 Easy 15.0 km 39:14 2:37
3/8/2007 Bike
Route to work
 Easy 14.5 km 38:00 2:38
3/28/2007 Bike
Route to work
 Easy 14.5 km 38:00 2:38
4/19/2007 Bike
Route from work
 Easy 14.5 km 38:00 2:38
9/25/2009 Bike
Route from work
 Default 6.5 km 17:01 2:38
2/1/2012 Bike
to / from work
 Easy 15.5 km 40:54 2:39
3/27/2010 Bike
Route from work
 Easy 14.8 km 39:05 2:39
11/19/2009 Bike
Route to work
 Easy 14.4 km 38:14 2:40
4/29/2013 Bike
to/from school
 Easy 17.6 km 47:16 2:41
1/29/2010 Bike
Route to work
 Easy 14.4 km 38:46 2:42
7/3/2012 Bike
to / from work
 Easy 15.4 km 41:35 2:42
1/12/2008 Bike
Route from work
 Easy 28.3 km 1:16:56 2:44
10/23/2008 Bike   Default 14.3 km 39:22 2:45
2/19/2017 Bike   Default 11.9 km 32:49 2:46
3/2/2007 Bike
Route to work
 Easy 14.5 km 40:00 2:46
9/29/2009 Bike
Route from work
 Easy 14.4 km 39:45 2:47
9/12/2008 Bike   Default 14.2 km 39:22 2:47
9/12/2008 Bike
Route to work
 Easy 14.2 km 39:22 2:47
7/25/2012 Bike
to / from work
 Easy 2.0 km 5:30 2:48
11/19/2009 Bike
Route from work
 Easy 14.3 km 40:11 2:49
2/17/2009 Bike   Default 14.4 km 41:08 2:52
3/8/2007 Bike
Route from work
 Easy 14.5 km 42:00 2:54
4/29/2013 Bike
to/from school
 Easy 17.3 km 50:20 2:55
4/16/2010 Bike   Easy 4.9 km 14:16 2:56
1/7/2008 Bike
Route from work
 Easy 14.0 km 41:39 2:59
2/10/2017 Bike   Default 2.5 km 7:30 2:59
10/22/2008 Bike   Default 14.4 km 43:08 3:00
9/24/2009 Bike
Cranbourne
 Easy 7.2 km 21:32 3:01
9/27/2009 Bike
Melbourne Marathon
 Easy 26.7 km 1:20:09 3:01
2/22/2009 Bike   Default 29.7 km 1:29:49 3:02
9/25/2009 Bike
Route to work
 Easy 14.3 km 43:14 3:02
3/2/2007 Bike
Route from work
 Easy 14.5 km 45:00 3:07
3/22/2007 Bike
Route from work
 Easy 14.5 km 45:00 3:07
3/28/2007 Bike
Route from work
 Easy 14.5 km 45:00 3:07
8/28/2010 Bike
Cranbourne to Tooradin
 Easy 29.8 km 1:36:34 3:15
3/18/2010 Bike
Route to work
 Easy 4.7 km 15:27 3:20
8/29/2010 Bike
Capital City Trail
 Easy 11.6 km 39:17 3:23
1/5/2017 Bike   Default 9.8 km 33:31 3:25
6/15/2008 Bike   Easy 38.0 km 2:15:00 3:34
10/23/2012 Bike
to / from work
 Easy 1.6 km 5:43 3:40
10/25/2007 Run
Jells Park
Interval 8.9 km 32:40 3:41
6/15/2008 Bike   Default 30.4 km 1:58:18 3:54
8/24/2008 Run
The Tan Track
 Tempo 3.8 km 15:22 4:01
3/25/2010 Bike   Easy 5.2 km 21:13 4:07
7/28/2013 Run
Princes Park
 Race 5.0 km 21:14 4:15
8/29/2010 Run
Altona
 Race 5.0 km 21:17 4:16
10/18/2014 Run
Berwick Parkrun
 Race 5.0 km 21:41 4:19
2/27/2008 Run
SSS Princes Park
 Race 8.0 km 34:58 4:23
8/11/2007 Run
tyabb
 Race 5.0 km 21:53 4:23
8/22/2010 Run
Sandy Point 10km
 Race 10.0 km 43:55 4:24
6/1/2008 Run
Albert Park Lake
 Race 9.5 km 41:44 4:24
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