Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/23/2018 Run   Easy 0.1 mi 0:30 3:53
4/23/2018 Run   Easy 0.1 mi 0:32 4:06
4/23/2018 Run   Easy 0.1 mi 0:33 4:14
4/23/2018 Run   Easy 0.1 mi 0:34 4:19
6/14/2008 Run
Random Route
 Race 800.0 m 2:04 4:10
7/18/2017 Run   Easy 1.1 mi 4:20 4:06
6/30/2018 Run   Easy 0.6 mi 4:29 7:29
1/9/2009 Run
Random Route
 Race 1.0 mi 4:37 4:37
6/16/2018 Run   Easy 1.0 mi 4:38 4:44
11/14/2018 Run   Easy 0.9 mi 4:39 5:07
9/4/2017 Run   Easy 1.0 mi 4:41 4:47
9/10/2018 Run   Easy 0.7 mi 4:42 6:21
10/1/2018 Run   Easy 1.0 mi 4:47 4:57
10/10/2016 Run   Easy 0.9 mi 4:47 5:23
10/24/2016 Run   Easy 1.0 mi 4:48 5:01
10/24/2016 Run   Easy 1.0 mi 4:49 4:59
10/2/2017 Run   Easy 1.0 mi 4:50 5:02
10/2/2017 Run   Easy 1.0 mi 4:51 5:07
10/24/2016 Run   Easy 1.0 mi 4:52 5:05
10/17/2016 Run   Easy 1.0 mi 4:54 5:03
10/17/2016 Run   Easy 1.0 mi 4:57 5:13
10/8/2018 Run   Easy 1.1 mi 7:16 6:55
7/14/2019 Run   Easy 1.0 mi 7:17 7:09
11/3/2018 Run   Easy 1.3 mi 7:19 5:49
9/5/2018 Run   Easy 0.9 mi 7:19 7:48
1/13/2020 Run   Easy 1.0 mi 7:21 7:13
11/3/2018 Run   Easy 1.2 mi 7:24 6:14
1/27/2020 Run   Easy 1.0 mi 7:27 7:19
9/21/2020 Run   Easy 1.2 mi 7:41 6:32
10/5/2016 Run   Easy 1.2 mi 7:57 6:41
8/27/2018 Run   Easy 1.1 mi 8:03 7:24
11/14/2018 Run   Easy 0.7 mi 8:04 11:53
12/7/2019 Run   Easy 1.0 mi 8:11 8:06
8/20/2018 Run   Easy 1.0 mi 8:13 8:04
9/28/2020 Run   Easy 1.2 mi 8:27 6:56
5/2/2008 Run
Random Route
 Race 3000.0 m 8:37 4:38
10/17/2016 Run   Easy 1.2 mi 9:07 7:40
8/31/2020 Run   Easy 1.2 mi 9:17 7:45
10/14/2019 Run   Easy 1.2 mi 9:22 7:53
10/24/2008 Run
Random Route
 Race 2.0 mi 9:22 4:41
10/10/2016 Run   Easy 1.2 mi 9:46 7:57
10/15/2016 Run   Easy 1.5 mi 10:12 7:02
9/16/2019 Run   Easy 1.8 mi 10:49 6:03
3/27/2018 Run   Easy 2.0 mi 10:54 5:24
11/8/2017 Run   Easy 2.0 mi 11:01 5:30
12/31/2018 Run   Easy 1.9 mi 11:10 5:50
12/13/2018 Run   Easy 2.0 mi 11:13 5:34
11/22/2018 Run   Easy 1.4 mi 11:14 8:12
1/3/2019 Run   Easy 1.9 mi 11:18 6:03
12/6/2018 Run   Easy 2.0 mi 11:23 5:39
11/5/2020 Run   Easy 2.0 mi 11:30 5:42
11/1/2018 Run   Easy 2.0 mi 11:30 5:42
7/31/2008 Run
Random Route
 CT Run 2.0 mi 11:33 5:47
8/11/2016 Run   Easy 2.0 mi 11:35 5:44
3/3/2019 Run   Easy 2.0 mi 11:37 5:47
7/10/2017 Run   Easy 2.0 mi 11:37 5:45
8/18/2016 Run   Building 2.0 mi 11:44 5:51
8/9/2017 Run   Easy 2.0 mi 11:50 5:52
11/21/2008 Run
Random Route
 Easy 2.0 mi 11:54 5:57
7/10/2018 Run   Easy 2.0 mi 11:56 5:55
4/8/2018 Run   Easy 2.0 mi 12:02 5:58
9/18/2016 Run   Easy 2.0 mi 12:06 6:00
8/4/2017 Run   Easy 2.0 mi 12:12 6:03
4/26/2018 Run   Easy 2.1 mi 12:13 5:49
3/29/2018 Run   Easy 2.1 mi 12:16 5:55
7/25/2020 Run   Easy 1.6 mi 12:18 7:30
3/7/2008 Run
Random Route
 CT Run 2.0 mi 12:23 6:12
6/16/2018 Run   Easy 2.3 mi 12:24 5:29
1/24/2019 Run   Easy 2.0 mi 12:27 6:10
10/24/2016 Run   Easy 1.7 mi 12:33 7:13
9/24/2018 Run   Easy 1.7 mi 12:34 7:24
11/30/2017 Run   Easy 1.7 mi 12:35 7:27
2/23/2020 Run   Easy 2.0 mi 12:40 6:13
7/20/2017 Run   Easy 2.0 mi 12:41 6:17
9/4/2017 Run   Easy 2.0 mi 12:42 6:19
4/7/2020 Run   Easy 2.0 mi 12:44 6:17
3/8/2019 Run   Easy 2.0 mi 12:44 6:17
10/28/2017 Run   Easy 2.0 mi 12:53 6:23
2/3/2017 Run   Easy 2.1 mi 13:03 6:22
7/28/2018 Run   Easy 2.1 mi 13:03 6:23
8/14/2016 Run   Easy 2.0 mi 13:05 6:27
11/30/2017 Run   Easy 1.8 mi 13:10 7:27
10/13/2008 Run
Random Route
 Interval 3.0 mi 13:11 4:24
8/9/2018 Run   Easy 2.1 mi 13:13 6:13
7/18/2017 Run   Easy 2.0 mi 13:25 6:35
10/20/2008 Run
Random Route
 Interval 3.0 mi 13:28 4:30
6/16/2018 Run   Easy 2.1 mi 13:30 6:28
7/29/2017 Run   Easy 2.1 mi 13:34 6:34
7/14/2018 Run   Easy 2.1 mi 13:34 6:26
11/29/2018 Run   Easy 1.7 mi 13:37 8:10
12/31/2017 Run   Easy 2.0 mi 13:39 6:46
10/2/2017 Run   Easy 2.0 mi 13:40 6:46
10/29/2018 Run   Easy 2.0 mi 13:54 6:49
10/29/2016 Run   Easy 2.0 mi 13:54 6:56
6/25/2018 Run   Easy 2.0 mi 13:54 6:54
10/1/2018 Run   Easy 1.9 mi 13:58 7:21
7/25/2020 Run   Easy 2.0 mi 13:58 6:53
11/28/2019 Run   Easy 2.0 mi 14:08 6:58
6/8/2018 Run   Easy 2.0 mi 14:11 6:58
11/18/2017 Run   Easy 2.1 mi 14:11 6:50
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