| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2008 |
Run |
Random Route |
Fartlek |
10.9 mi |
1:08:10 |
6:16 |
 |
| 11/11/2008 |
Run |
Random Route |
CT Run |
10.0 mi |
1:02:39 |
6:16 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:43 |
6:09 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:45 |
6:37 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:51 |
6:13 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
5:53 |
5:53 |
|
| 10/11/2008 |
Run |
Random Route |
CT Run |
8.5 mi |
54:06 |
6:22 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
17:55 |
5:59 |
|
| 10/3/2008 |
Run |
Random Route |
Building |
2.0 mi |
11:47 |
5:54 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
8:17 |
5:32 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:06 |
6:17 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
18:43 |
6:15 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
1.8 mi |
10:58 |
6:16 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
1.8 mi |
10:56 |
6:15 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:23 |
6:06 |
|
| 9/4/2008 |
Run |
Random Route |
CT Run |
12.0 mi |
1:15:15 |
6:17 |
|
| 9/3/2008 |
Run |
Random Route |
Hill |
9.5 mi |
57:37 |
6:04 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:14 |
6:42 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:30:32 |
6:28 |
|
| 8/16/2008 |
Run |
8/16/08 Long Run - to blackwell and back, then cookie with adidas reps |
Long |
19.5 mi |
2:00:00 |
6:09 |
|
| 8/13/2008 |
Run |
Random Route |
Fartlek |
9.5 mi |
1:01:35 |
6:29 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
16.0 mi |
1:45:00 |
6:34 |
|
| 8/8/2008 |
Run |
Random Route |
CT Run |
7.0 mi |
45:57 |
6:34 |
|
| 8/2/2008 |
Run |
Alumni Picnic Weekend Long Run (8/2/08) |
Long |
17.8 mi |
1:45:06 |
5:55 |
|
| 8/1/2008 |
Run |
Random Route |
CT Run |
6.0 mi |
39:22 |
6:34 |
|
| 7/31/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:11:04 |
5:56 |
|
| 7/28/2008 |
Run |
Random Route |
Building |
12.0 mi |
1:15:08 |
6:16 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
31:31 |
6:19 |
|
| 7/25/2008 |
Run |
Random Route |
Building |
7.0 mi |
42:34 |
6:05 |
|
| 7/24/2008 |
Run |
Random Route |
CT Run |
8.0 mi |
51:58 |
6:30 |
|
| 7/22/2008 |
Run |
Random Route |
CT Run |
9.0 mi |
57:29 |
6:24 |
|
| 7/19/2008 |
Run |
Greene Valley Long Run (7/19/08) |
Long |
14.8 mi |
1:35:33 |
6:28 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
46:23 |
7:09 |
|
| 7/15/2008 |
Run |
Random Route |
CT Run |
8.0 mi |
53:00 |
6:38 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
17:42 |
5:54 |
|
| 7/6/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
44:51 |
6:25 |
|
| 7/2/2008 |
Run |
Random Route |
CT Run |
10.0 mi |
59:16 |
5:56 |
|