| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
41:13 |
5:10 |
 |
| 10/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
5:39 |
5:39 |
|
| 10/29/2008 |
Run |
Naper Bike Path (87th St and back) |
Tempo |
7.0 mi |
38:21 |
5:28 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
12.4 mi |
1:02:24 |
5:02 |
|
| 12/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
20:00 |
5:00 |
|
| 1/13/2009 |
Run |
Random Route |
Interval |
4.6 mi |
25:00 |
5:27 |
|
| 1/13/2009 |
Run |
Random Route |
CT Run |
2.0 mi |
12:14 |
6:07 |
|
| 7/25/2009 |
Run |
Random Route |
Race |
7.0 mi |
37:51 |
5:25 |
|
| 8/24/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
57:16 |
5:44 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:58 |
7:59 |
|