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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/27/2010
Bike
Happy Medium
31.7 mi
1:47:01
3:23
8/17/2010
Bike
Happy Medium
32.4 mi
1:51:00
3:26
7/13/2010
Bike
Happy Medium
28.8 mi
1:39:11
3:27
6/22/2010
Bike
Happy Medium
30.4 mi
1:46:15
3:30
8/4/2010
Bike
Happy Medium
25.7 mi
1:29:38
3:30
12/1/2010
Bike
Trainer/nowhere
16.6 mi
1:00:01
3:37
8/21/2010
Bike
Easy
25.0 mi
1:30:31
3:38
8/1/2010
Bike
Long & Hilly
56.3 mi
3:25:41
3:40
9/10/2010
Bike
Happy Medium
45.6 mi
2:46:44
3:40
9/17/2010
Bike
Happy Medium
42.1 mi
2:35:55
3:43
8/24/2010
Bike
Easy
25.0 mi
1:32:45
3:43
8/10/2010
Bike
Easy
31.0 mi
1:55:09
3:43
10/12/2010
Bike
Easy
30.1 mi
1:52:02
3:44
7/18/2010
Bike
Ice Cream Ride
23.8 mi
1:28:53
3:45
9/21/2010
Bike
Easy
31.0 mi
1:56:02
3:45
7/24/2010
Bike
Happy Medium
31.7 mi
1:58:46
3:45
7/30/2010
Bike
Happy Medium
45.2 mi
2:49:15
3:45
9/23/2010
Bike
Long
45.1 mi
2:49:41
3:46
10/10/2010
Bike
Family Tour
21.6 mi
1:21:27
3:46
9/8/2010
Bike
Easy
21.6 mi
1:21:22
3:47
9/27/2010
Bike
Easy
30.1 mi
1:53:45
3:47
10/25/2010
Bike
Happy Medium
30.5 mi
1:55:19
3:47
9/29/2010
Bike
Happy Medium
30.5 mi
1:55:17
3:47
9/14/2010
Bike
Easy
23.5 mi
1:28:59
3:47
11/10/2010
Bike
Easy
25.8 mi
1:37:34
3:47
8/13/2010
Bike
Happy Medium
46.2 mi
2:54:50
3:48
10/18/2010
Bike
Easy
20.7 mi
1:18:21
3:48
9/13/2010
Bike
Happy Medium
35.7 mi
2:15:29
3:48
9/1/2010
Bike
Easy
28.1 mi
1:46:57
3:49
8/27/2010
Bike
Easy
25.5 mi
1:37:12
3:49
7/23/2010
Bike
Happy Medium
24.0 mi
1:31:47
3:50
8/11/2010
Bike
Easy
25.5 mi
1:37:41
3:50
7/6/2010
Bike
Easy
20.0 mi
1:16:44
3:50
12/13/2010
Bike
Trainer/nowhere
16.2 mi
1:02:01
3:51
4/11/2010
Bike
Long & Hilly
28.6 mi
1:50:00
3:51
9/3/2010
Bike
Easy
13.4 mi
51:25
3:52
9/9/2010
Bike
Happy Medium
34.4 mi
2:12:54
3:52
11/1/2010
Bike
Easy
20.6 mi
1:19:30
3:52
10/25/2010
Bike
Family Tour
14.5 mi
56:05
3:52
7/16/2010
Bike
Easy
19.6 mi
1:15:53
3:53
8/15/2010
Bike
Long
72.1 mi
4:39:16
3:53
7/10/2010
Bike
Happy Medium
24.8 mi
1:36:09
3:53
11/21/2010
Bike
Family Tour
20.0 mi
1:17:39
3:53
7/26/2010
Bike
Easy
24.0 mi
1:33:05
3:53
8/29/2010
Bike
Long & Hilly
74.0 mi
4:47:48
3:54
8/22/2010
Bike
Long & Hilly
75.3 mi
4:52:48
3:54
10/9/2010
Bike
Family Tour
25.1 mi
1:37:32
3:54
7/12/2010
Bike
Easy
15.5 mi
1:00:12
3:54
2/20/2010
Bike
Trainer/nowhere
30.0 mi
1:57:05
3:54
11/24/2010
Bike
Trainer/nowhere
15.3 mi
1:00:03
3:56
11/2/2010
Bike
Easy
21.9 mi
1:25:48
3:56
5/15/2010
Bike
Long
40.6 mi
2:39:31
3:56
6/28/2010
Bike
Long
71.0 mi
4:40:29
3:58
10/6/2010
Bike
Easy
25.3 mi
1:39:58
3:58
7/20/2010
Bike
Easy
25.1 mi
1:39:12
3:58
11/15/2010
Bike
Easy
24.4 mi
1:36:27
3:58
11/19/2010
Bike
Trainer/nowhere
16.4 mi
1:05:01
3:59
7/17/2010
Bike
Long
101.6 mi
6:43:54
3:59
4/25/2010
Bike
2010 Steelcase Grand Duathlon leg 2
Race
18.6 mi
1:14:16
4:00
6/4/2010
Bike
Happy Medium
21.4 mi
1:25:13
4:00
4/12/2010
Bike
Happy Medium
22.3 mi
1:28:44
4:00
7/3/2010
Bike
Happy Medium
44.7 mi
2:58:45
4:01
7/2/2010
Bike
Easy
15.4 mi
1:01:46
4:01
5/10/2010
Bike
Easy
15.6 mi
1:02:40
4:02
4/14/2010
Bike
Easy
15.1 mi
1:00:52
4:02
7/7/2010
Bike
Long
75.4 mi
5:04:11
4:03
10/3/2010
Bike
Easy
19.7 mi
1:19:36
4:03
3/24/2010
Bike
Easy
15.0 mi
1:00:50
4:04
4/24/2010
Bike
Easy
8.4 mi
34:15
4:05
6/7/2010
Bike
Happy Medium
35.1 mi
2:23:13
4:05
7/9/2010
Bike
Happy Medium
31.2 mi
2:07:15
4:06
4/22/2010
Bike
Easy
8.4 mi
34:08
4:06
5/28/2010
Bike
Long
62.6 mi
4:15:57
4:06
6/9/2010
Bike
Easy
25.0 mi
1:42:20
4:06
6/29/2010
Bike
Happy Medium
30.4 mi
2:04:22
4:06
8/6/2010
Bike
Long & Hilly
72.1 mi
4:55:30
4:06
5/18/2010
Bike
Happy Medium
28.8 mi
1:57:56
4:07
6/1/2010
Bike
Happy Medium
28.8 mi
1:58:14
4:07
8/3/2010
Bike
Easy
29.7 mi
2:02:08
4:07
12/10/2010
Bike
Trainer/nowhere
15.7 mi
1:05:01
4:09
4/27/2010
Bike
Happy Medium
24.3 mi
1:41:10
4:10
2/17/2010
Bike
Trainer/nowhere
15.0 mi
1:02:40
4:11
4/4/2010
Bike
Happy Medium
29.6 mi
2:03:28
4:11
11/25/2010
Bike
Trainer/nowhere
15.5 mi
1:05:02
4:12
4/30/2010
Bike
Long
50.3 mi
3:31:18
4:13
1/24/2010
Bike
Trainer/nowhere
14.2 mi
1:00:01
4:14
3/29/2010
Bike
Easy
14.2 mi
1:00:07
4:14
11/29/2010
Bike
Trainer/nowhere
15.4 mi
1:05:02
4:15
3/9/2010
Bike
Long
28.7 mi
2:01:28
4:15
3/31/2010
Bike
Long
43.0 mi
3:02:46
4:16
2/8/2010
Bike
Trainer/nowhere
21.1 mi
1:30:01
4:16
2/10/2010
Bike
Trainer/nowhere
14.1 mi
1:00:01
4:17
3/19/2010
Bike
Easy
14.3 mi
1:01:09
4:17
3/21/2010
Bike
Easy
22.1 mi
1:34:56
4:18
2/5/2010
Bike
Trainer/nowhere
14.0 mi
1:00:01
4:18
3/14/2010
Bike
Long & Hilly
33.6 mi
2:24:26
4:18
3/16/2010
Bike
Easy
19.3 mi
1:23:00
4:19
5/12/2010
Bike
Easy
25.5 mi
1:49:53
4:20
5/22/2010
Bike
Easy
15.7 mi
1:08:02
4:20
2/3/2010
Bike
Trainer/nowhere
10.4 mi
45:01
4:20
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