Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/8/2009 |
Run |
|
Easy |
6.1 mi |
1:05:02 |
10:42 |
|
8/12/2009 |
Run |
|
Easy |
6.1 mi |
1:02:31 |
10:14 |
|
8/14/2009 |
Run |
|
Easy |
2.0 mi |
22:06 |
11:03 |
|
8/20/2009 |
Run |
|
Easy |
5.0 mi |
53:16 |
10:38 |
|
9/2/2009 |
Run |
|
Easy |
5.1 mi |
54:31 |
10:42 |
|
9/9/2009 |
Run |
|
Easy |
6.1 mi |
1:06:31 |
10:55 |
|
9/11/2009 |
Run |
|
Easy |
2.1 mi |
23:13 |
11:07 |
|
9/18/2009 |
Run |
|
Easy |
3.0 mi |
32:31 |
10:42 |
|
9/21/2009 |
Run |
|
Easy |
6.0 mi |
1:08:01 |
11:16 |
|
9/29/2009 |
Run |
|
Easy |
8.0 mi |
1:30:00 |
11:12 |
|
10/3/2009 |
Run |
|
Easy |
6.1 mi |
1:05:02 |
10:42 |
|
10/7/2009 |
Run |
|
Easy |
2.0 mi |
22:17 |
11:06 |
|
10/7/2009 |
Run |
|
Easy |
1.0 mi |
11:01 |
10:48 |
|
10/9/2009 |
Run |
|
Easy |
5.1 mi |
56:01 |
10:56 |
|
10/13/2009 |
Run |
|
Easy |
3.0 mi |
32:31 |
10:49 |
|
10/17/2009 |
Run |
|
Easy |
2.1 mi |
22:01 |
10:29 |
|
10/24/2009 |
Run |
|
Easy |
3.3 mi |
36:16 |
10:58 |
|
10/31/2009 |
Run |
|
Easy |
5.1 mi |
56:01 |
11:01 |
|
11/6/2009 |
Run |
|
Easy |
4.0 mi |
43:36 |
10:53 |
|
11/9/2009 |
Run |
|
Easy |
5.1 mi |
56:31 |
11:03 |
|
11/17/2009 |
Run |
|
Easy |
4.0 mi |
44:01 |
10:56 |
|
12/2/2009 |
Run |
|
Easy |
5.2 mi |
54:16 |
10:30 |
|
12/3/2009 |
Run |
|
Easy |
4.0 mi |
43:31 |
10:50 |
|
12/18/2009 |
Run |
|
Easy |
6.0 mi |
1:04:32 |
10:46 |
|
12/19/2009 |
Run |
|
Easy |
5.7 mi |
58:10 |
10:16 |
|
12/21/2009 |
Run |
|
Easy |
4.7 mi |
51:35 |
10:56 |
|
1/25/2010 |
Run |
|
Easy |
4.1 mi |
45:02 |
11:04 |
|
2/3/2010 |
Run |
|
Easy |
4.1 mi |
43:02 |
10:33 |
|
8/22/2009 |
Run |
|
Long |
18.1 mi |
3:09:30 |
10:30 |
|
9/6/2009 |
Run |
|
Long |
20.0 mi |
3:44:02 |
11:12 |
|
10/7/2009 |
Run |
|
Tempo |
3.0 mi |
30:46 |
10:16 |
|
12/11/2009 |
Run |
|
Snow/Ice/Slush |
3.3 mi |
37:32 |
11:23 |
|
1/9/2010 |
Run |
|
Snow/Ice/Slush |
5.0 mi |
53:16 |
10:39 |
|
8/10/2009 |
Run |
|
Run/Walk |
5.3 mi |
1:03:54 |
12:07 |
|
8/14/2009 |
Run |
|
Run/Walk |
2.0 mi |
23:02 |
11:25 |
|
10/26/2009 |
Run |
|
Run/Walk |
5.0 mi |
1:01:01 |
12:07 |
|
1/3/2010 |
Run |
|
Run/Walk |
4.0 mi |
48:02 |
11:59 |
|
8/15/2009 |
Run |
|
Happy Medium |
8.1 mi |
1:27:08 |
10:48 |
|
8/18/2009 |
Run |
|
Happy Medium |
11.0 mi |
2:08:01 |
11:38 |
|
8/26/2009 |
Run |
|
Happy Medium |
8.0 mi |
1:29:26 |
11:09 |
|
8/29/2009 |
Run |
|
Happy Medium |
13.1 mi |
2:27:42 |
11:16 |
|
9/1/2009 |
Run |
|
Happy Medium |
13.2 mi |
2:32:03 |
11:34 |
|
11/2/2009 |
Run |
|
Happy Medium |
5.1 mi |
53:31 |
10:26 |
|
8/14/2009 |
Run |
|
Pace |
4.0 mi |
39:35 |
9:53 |
|
9/11/2009 |
Run |
|
Pace |
6.0 mi |
58:32 |
9:45 |
|
|