Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
4/21/2011 Run   Easy 0.2 mi 1:48 10:02
5/4/2011 Run   Easy 2.5 mi 27:33 10:56
12/4/2010 Run   Easy 3.0 mi 30:26 10:07
4/30/2011 Run   Fartlek 3.0 mi 32:32 10:49
4/7/2011 Run   Progression 3.0 mi 30:31 10:07
4/21/2011 Run   Easy 3.0 mi 31:11 10:20
4/15/2011 Run   Easy 3.1 mi 33:07 10:40
4/22/2011 Run   Easy 3.3 mi 37:31 11:17
10/26/2010 Run   Wind Sprints 4.1 mi 44:01 10:53
3/29/2011 Run   Easy 4.1 mi 44:31 10:58
5/6/2011 Run   Easy 4.1 mi 44:02 10:51
10/15/2010 Run   Easy 4.1 mi 44:31 10:54
1/2/2011 Run   Easy 4.1 mi 44:02 10:47
4/19/2011 Run   Interval 4.2 mi 41:47 10:03
12/21/2010 Run   Easy 5.0 mi 53:25 10:40
3/10/2011 Run   Easy 5.0 mi 55:31 11:03
3/19/2011 Run   Interval 5.0 mi 51:01 10:09
3/24/2011 Run   Interval 5.1 mi 53:09 10:32
11/30/2010 Run   Easy 5.1 mi 57:01 11:07
2/28/2011 Run   Easy 5.2 mi 55:32 10:44
11/6/2010 Run   Interval 6.1 mi 1:00:01 9:56
3/5/2011 Run   Easy 6.1 mi 1:07:32 11:07
5/10/2011 Run   Interval 6.1 mi 1:05:02 10:42
4/13/2011 Run   Easy 6.1 mi 1:04:31 10:33
12/26/2010 Run   Easy 6.4 mi 1:08:35 10:43
3/8/2011 Run   Happy Medium 8.0 mi 1:30:32 11:19
10/19/2010 Run   Happy Medium 8.0 mi 1:28:00 10:59
4/16/2011 Run   Happy Medium 8.0 mi 1:28:02 10:58
3/22/2011 Run   Happy Medium 8.0 mi 1:29:30 11:08
11/3/2010 Run   Happy Medium 8.1 mi 1:28:02 10:57
11/12/2010 Run   Happy Medium 8.1 mi 1:27:02 10:49
11/27/2010 Run   Happy Medium 8.1 mi 1:27:01 10:48
4/6/2011 Run   Happy Medium 8.1 mi 1:28:32 10:58
4/2/2011 Run   Happy Medium 8.1 mi 1:28:02 10:53
1/3/2011 Run   Snow/Ice/Slush 8.1 mi 1:29:01 10:59
12/17/2010 Run   Happy Medium 8.2 mi 1:28:01 10:45
11/16/2010 Run   Happy Medium 9.1 mi 1:35:01 10:27
10/30/2010 Run   Long 11.0 mi 2:00:36 10:58
11/9/2010 Run   Long 12.0 mi 2:13:02 11:03
11/22/2010 Run   Long 13.0 mi 2:22:02 10:55
12/5/2010 Run   Race 13.1 mi 2:25:08 11:05