| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2010 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
52:44 |
8:30 |
 |
| 12/23/2009 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.3 mi |
51:38 |
8:15 |
|
| 11/11/2009 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
50:28 |
8:09 |
|
| 9/30/2009 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
50:25 |
8:08 |
|
| 9/23/2009 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
53:36 |
8:39 |
|
| 5/13/2009 |
Run |
Wilson's Southhampton Loop |
Easy |
6.2 mi |
55:35 |
8:58 |
|
| 5/4/2009 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
50:51 |
8:13 |
|
| 4/24/2009 |
Run |
Wilson's Southhampton Loop |
Easy |
5.8 mi |
51:51 |
9:02 |
|
| 8/12/2015 |
Run |
Wilson's South Out & Back |
Base Run |
5.4 mi |
44:30 |
8:17 |
|
| 6/19/2015 |
Run |
Wilson's South Out & Back |
Easy |
5.2 mi |
46:51 |
9:01 |
|
| 3/3/2015 |
Run |
Wilson's South Out & Back |
Base Run |
6.0 mi |
53:12 |
8:52 |
|
| 12/30/2014 |
Run |
Wilson's South Out & Back |
Easy |
5.3 mi |
45:59 |
8:44 |
|
| 9/24/2014 |
Run |
Wilson's South Out & Back |
Base Run |
4.0 mi |
33:42 |
8:25 |
|
| 3/8/2014 |
Run |
Wilson's South Out & Back |
Easy |
4.8 mi |
40:29 |
8:30 |
|
| 2/19/2014 |
Run |
Wilson's South Out & Back |
Easy |
4.5 mi |
38:41 |
8:35 |
|
| 2/17/2014 |
Run |
Wilson's South Out & Back |
Easy |
4.2 mi |
37:28 |
8:58 |
|
| 5/31/2013 |
Run |
Wilson's South Out & Back |
Easy |
3.4 mi |
29:57 |
8:52 |
|
| 5/8/2013 |
Run |
Wilson's South Out & Back |
Base Run |
6.0 mi |
50:08 |
8:22 |
|
| 2/14/2013 |
Run |
Wilson's South Out & Back |
Easy |
4.1 mi |
39:46 |
9:50 |
|
| 11/23/2012 |
Run |
Wilson's South Out & Back |
Tempo |
6.2 mi |
51:39 |
8:20 |
|
| 11/3/2012 |
Run |
Wilson's South Out & Back |
Base Run |
6.4 mi |
55:11 |
8:38 |
|
| 10/29/2012 |
Run |
Wilson's South Out & Back |
Easy |
5.3 mi |
45:01 |
8:34 |
|
| 5/16/2012 |
Run |
Wilson's South Out & Back |
Easy |
5.2 mi |
43:50 |
8:26 |
|
| 3/31/2012 |
Run |
Wilson's South Out & Back |
Long |
12.0 mi |
1:41:35 |
8:28 |
|
| 3/30/2012 |
Run |
Wilson's South Out & Back |
Base Run |
4.3 mi |
35:10 |
8:16 |
|
| 11/3/2011 |
Run |
Wilson's South Out & Back |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 5/16/2011 |
Run |
Wilson's South Out & Back |
Easy |
7.5 mi |
1:02:01 |
8:17 |
|
| 4/3/2009 |
Run |
Wilson's South Out & Back |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 1/21/2010 |
Swim |
Wilson's Pool |
Training Swim |
1.0 mi |
28:38 |
28:38 |
|
| 1/19/2010 |
Swim |
Wilson's Pool |
Training Swim |
1.0 mi |
28:53 |
28:53 |
|
| 1/12/2010 |
Swim |
Wilson's Pool |
Training Swim |
1600.0 m |
28:20 |
28:30 |
|
| 6/17/2013 |
Run |
Wilson's Arena Bethel Loop |
Base Run |
6.3 mi |
55:58 |
8:54 |
|
| 1/31/2014 |
Run |
Wilson-West Blvd out-n-back |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 1/13/2014 |
Run |
Wilson-West Blvd out-n-back |
Tempo |
5.0 mi |
41:29 |
8:18 |
|
| 3/25/2013 |
Run |
Wilson-West Blvd out-n-back |
Tempo |
5.0 mi |
41:03 |
8:12 |
|
| 2/25/2013 |
Run |
Wilson-West Blvd out-n-back |
Default |
6.2 mi |
53:41 |
8:40 |
|
| 2/8/2013 |
Run |
Wilson-West Blvd out-n-back |
Easy |
4.5 mi |
39:22 |
8:43 |
|
| 1/11/2013 |
Run |
Wilson-West Blvd out-n-back |
Base Run |
6.0 mi |
50:20 |
8:23 |
|
| 10/24/2011 |
Run |
Wilson-West Blvd out-n-back |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 10/4/2011 |
Run |
Wilson-West Blvd out-n-back |
Easy |
5.0 mi |
44:39 |
8:55 |
|
| 6/10/2011 |
Run |
Wilson-West Blvd out-n-back |
Easy |
5.2 mi |
44:08 |
8:29 |
|
| 6/3/2011 |
Run |
Wilson-West Blvd out-n-back |
Easy |
5.2 mi |
43:11 |
8:19 |
|
| 5/13/2011 |
Run |
Wilson-West Blvd out-n-back |
Easy |
5.0 mi |
41:40 |
8:21 |
|
| 2/18/2011 |
Run |
Wilson-West Blvd out-n-back |
Easy |
6.2 mi |
54:05 |
8:44 |
|
| 12/1/2014 |
Run |
Wilson-Trail-Providence-Trail |
Tempo |
6.5 mi |
55:04 |
8:29 |
|
| 10/10/2014 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.0 mi |
49:26 |
8:14 |
|
| 9/1/2014 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.8 mi |
58:23 |
8:39 |
|
| 6/30/2014 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.7 mi |
58:50 |
8:50 |
|
| 6/6/2014 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
5.5 mi |
49:22 |
8:59 |
|
| 4/30/2014 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
5.4 mi |
45:55 |
8:34 |
|
| 4/9/2014 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
4.8 mi |
40:33 |
8:33 |
|
| 11/18/2013 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.5 mi |
54:30 |
8:24 |
|
| 11/15/2013 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
5.8 mi |
50:00 |
8:42 |
|
| 7/8/2013 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.0 mi |
54:20 |
9:04 |
|
| 6/28/2013 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.2 mi |
53:07 |
8:35 |
|
| 6/24/2013 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.2 mi |
53:10 |
8:35 |
|
| 12/10/2012 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.2 mi |
51:45 |
8:20 |
|
| 11/26/2012 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
6.5 mi |
54:21 |
8:22 |
|
| 11/19/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
5.8 mi |
48:50 |
8:30 |
|
| 10/12/2012 |
Run |
Wilson-Trail-Providence-Trail |
Base Run |
5.8 mi |
49:44 |
8:35 |
|
| 8/31/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
5.8 mi |
50:32 |
8:48 |
|
| 8/15/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
5.6 mi |
46:52 |
8:19 |
|
| 5/11/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
7.8 mi |
1:12:19 |
9:20 |
|
| 4/9/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.2 mi |
51:30 |
8:18 |
|
| 3/23/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.4 mi |
53:25 |
8:23 |
|
| 3/14/2012 |
Run |
Wilson-Trail-Providence-Trail |
Speed Workout |
6.5 mi |
52:08 |
8:01 |
|
| 2/8/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.5 mi |
53:44 |
8:16 |
|
| 1/27/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.5 mi |
53:29 |
8:14 |
|
| 1/6/2012 |
Run |
Wilson-Trail-Providence-Trail |
Default |
6.4 mi |
53:06 |
8:21 |
|
| 8/30/2011 |
Run |
Wilson-Trail-Providence-Trail |
Tempo |
6.2 mi |
53:15 |
8:35 |
|
| 5/20/2011 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
5.5 mi |
45:47 |
8:20 |
|
| 4/18/2011 |
Run |
Wilson-Trail-Providence-Trail |
Default |
5.8 mi |
49:15 |
8:34 |
|
| 11/26/2010 |
Run |
Wilson-Trail-Providence-Trail |
Tempo |
5.8 mi |
48:53 |
8:31 |
|
| 4/11/2011 |
Run |
Wilson Four Miler |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 11/17/2010 |
Run |
Wilson Four Miler |
Tempo |
4.3 mi |
36:09 |
8:31 |
|
| 11/12/2010 |
Run |
Wilson Four Miler |
Easy |
4.0 mi |
35:24 |
8:50 |
|
| 11/8/2010 |
Run |
Wilson Four Miler |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 11/1/2010 |
Run |
Wilson Four Miler |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 10/29/2010 |
Run |
Wilson Four Miler |
Easy |
4.5 mi |
38:11 |
8:30 |
|
| 10/27/2010 |
Run |
Wilson Four Miler |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 10/22/2010 |
Run |
Wilson Four Miler |
Easy |
4.0 mi |
34:47 |
8:41 |
|
| 10/20/2010 |
Run |
Wilson Four Miler |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 10/18/2010 |
Run |
Wilson Four Miler |
Tempo |
4.0 mi |
34:29 |
8:38 |
|
| 10/15/2010 |
Run |
Wilson Four Miler |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 10/13/2010 |
Run |
Wilson Four Miler |
Tempo |
4.0 mi |
33:14 |
8:18 |
|
| 10/4/2010 |
Run |
Wilson Four Miler |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 10/1/2010 |
Run |
Wilson Four Miler |
Tempo |
4.0 mi |
33:33 |
8:23 |
|
| 9/27/2010 |
Run |
Wilson Four Miler |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 9/24/2010 |
Run |
Wilson Four Miler |
Default |
4.0 mi |
35:01 |
8:46 |
|
| 9/20/2010 |
Run |
Wilson Four Miler |
Default |
4.0 mi |
34:35 |
8:38 |
|
| 9/14/2010 |
Run |
Wilson Four Miler |
Default |
4.0 mi |
35:52 |
8:57 |
|
| 9/13/2010 |
Run |
Wilson Four Miler |
Easy |
4.0 mi |
36:59 |
9:10 |
|
| 9/7/2010 |
Run |
Wilson Four Miler |
Default |
4.0 mi |
34:58 |
8:45 |
|
| 8/31/2010 |
Run |
Wilson Four Miler |
Default |
4.0 mi |
35:33 |
8:54 |
|
| 1/10/2011 |
Run |
Wilson 5 Milers |
Easy |
5.0 mi |
44:49 |
8:54 |
|
| 12/15/2010 |
Run |
Wilson 5 Milers |
Easy |
5.5 mi |
47:06 |
8:34 |
|
| 11/15/2010 |
Run |
Wilson 5 Milers |
Easy |
5.0 mi |
43:46 |
8:45 |
|
| 11/5/2010 |
Run |
Wilson 5 Milers |
Easy |
5.0 mi |
44:00 |
8:47 |
|
| 9/16/2012 |
Run |
WestPointe 10K |
Base Run |
6.2 mi |
1:07:27 |
10:50 |
|
| 7/4/2016 |
Run |
West Lawn Loop |
Easy |
3.6 mi |
47:29 |
13:03 |
|