Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/6/2006 Bike Cycling Units Gym Training Ride   40:00   12/25/2006 Run REST DAY Easy       12/31/2006 Run REST DAY Easy       1/7/2007 Run REST DAY Easy       1/14/2007 Run REST DAY Easy       1/15/2007 Run REST DAY Easy       1/21/2007 Run REST DAY Easy       1/28/2007 Run REST DAY Easy       2/4/2007 Run REST DAY Easy       2/11/2007 Run REST DAY Easy       2/17/2007 Run REST DAY Easy       2/25/2007 Run REST DAY Easy       3/2/2007 Run REST DAY Easy       3/4/2007 Run REST DAY Easy       3/11/2007 Run REST DAY Easy       3/18/2007 Run REST DAY Easy       3/24/2007 Run REST DAY Easy       3/25/2007 Run REST DAY Easy       3/30/2007 Run REST DAY Easy       4/1/2007 Run REST DAY Easy       4/6/2007 Run REST DAY Easy       4/8/2007 Run REST DAY Easy       4/12/2007 Run Random Route Easy       4/14/2007 Run REST DAY Easy       4/16/2007 Run REST DAY Easy       4/21/2007 Run Random Route Easy       4/27/2007 Run REST DAY Easy       4/28/2007 Run REST DAY Easy       4/29/2007 Run REST DAY Easy       5/4/2007 Swim Laps for Time Only Training Swim   45:00   5/4/2007 Bike Cycling Units Gym Training Ride   40:00   5/19/2007 Run Random Route Easy       5/20/2007 Run Random Route Easy       6/10/2007 Run REST DAY Easy       6/14/2007 Run Random Route Easy       6/17/2007 Run REST DAY Easy       9/4/2007 Run REST DAY Easy       9/11/2007 Run REST DAY Easy       9/18/2007 Run REST DAY Easy       9/23/2007 Run Random Route Easy       9/25/2007 Run REST DAY Easy       10/7/2007 Run REST DAY Easy       2/2/2008 Weights           2/12/2008 Weights           2/19/2008 Weights           3/18/2008 Weights           4/8/2008 Weights           4/15/2008 Weights           4/29/2008 Weights           5/6/2008 Weights           5/13/2008 Weights           1/17/2010 Cardio Fat Burn   Default   30:00   1/23/2010 Cardio Fat Burn   Default   30:00   1/23/2010 Stability Ball   Default   40:00   2/1/2010 Cardio Fat Burn Level 1 & Level 2 Default   40:00   2/9/2010 Cardio Fat Burn Level 1 & Level 3 Default   40:00   4/1/2010 BL-Body Sculpt   Default   30:00   11/11/2013 Circuit Workout   Default   30:00   11/13/2013 Circuit Workout   Default   30:00   11/16/2013 Circuit Workout   Default   30:00   11/18/2013 Circuit Workout   Default   30:00   12/16/2013 Circuit Workout   Default       12/20/2013 Circuit Workout   Default       12/23/2013 Circuit Workout   Default   30:00   6/2/2014 Weights       1:00:00   6/4/2014 Weights           6/6/2014 Weights           6/9/2014 Weights           6/16/2014 Weights       30:00   6/18/2014 Weights       30:00   6/20/2014 Weights       30:00   6/23/2014 Weights       0:30   6/25/2014 Weights       0:30   6/30/2014 Weights       0:30   7/2/2014 Weights           7/8/2014 Weights       0:30   7/9/2014 Weights       0:45   7/11/2014 Weights       0:30   7/14/2014 Weights           7/16/2014 Weights           7/18/2014 Weights           2/8/2016 Bike Spinning Class Training Ride   59:17   12/30/2017 Rowing Inside Rowing Machine PF Default   5:10   1/1/2018 Circuit Workout   Default   12:38   1/3/2018 Circuit Workout   Default   1:00:17   1/6/2018 Circuit Workout   Default   58:26   1/8/2018 Circuit Workout   Default   47:21   1/13/2018 Circuit Workout   Default   46:47   1/15/2018 Circuit Workout   Default   59:17   1/22/2018 Circuit Workout   Default   58:07   5/21/2018 Default_30   Default   1:30:00   5/22/2018 Default_30   Default   5:28   5/22/2018 Default_30   Default   26:02   5/25/2018 Default_30   Default   16:23   5/26/2018 Default_30   Default   26:44   5/29/2018 Default_30   Default   30:00   6/2/2018 Default_30   Default   30:00   6/25/2018 Default_30   Default   30:00   6/27/2018 Default_30   Default   36:29   6/28/2018 Default_30   Default   35:00