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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
2/2/2008
Weights
2/12/2008
Weights
2/19/2008
Weights
3/18/2008
Weights
4/8/2008
Weights
4/15/2008
Weights
4/29/2008
Weights
5/6/2008
Weights
5/13/2008
Weights
6/2/2014
Weights
1:00:00
6/4/2014
Weights
6/6/2014
Weights
6/9/2014
Weights
6/16/2014
Weights
30:00
6/18/2014
Weights
30:00
6/20/2014
Weights
30:00
6/23/2014
Weights
0:30
6/25/2014
Weights
0:30
6/30/2014
Weights
0:30
7/2/2014
Weights
7/8/2014
Weights
0:30
7/9/2014
Weights
0:45
7/11/2014
Weights
0:30
7/14/2014
Weights
7/16/2014
Weights
7/18/2014
Weights
4/9/2008
Bike
Cycling Units Gym
Easy
18.0 mi
50:00
2:47
4/11/2008
Bike
Cycling Units Gym
Easy
12.0 mi
45:00
3:45
9/3/2008
Bike
Cycling Units Gym
Easy
15.0 mi
40:00
2:40
3/9/2009
Bike
Cycling Units Gym
Easy
14.4 mi
40:00
2:47
3/11/2009
Bike
Cycling Units Gym
Easy
13.5 mi
35:00
2:36
3/13/2009
Bike
Cycling Units Gym
Easy
14.0 mi
45:00
3:13
3/16/2009
Bike
Cycling Units Gym
Easy
14.1 mi
45:35
3:14
3/18/2009
Bike
Cycling Units Gym
Easy
12.8 mi
45:00
3:32
7/4/2009
Bike
Road Bike Trainer
Easy
9.8 mi
45:07
4:37
10/14/2009
Bike
Cycling Units Gym
Easy
19.6 mi
50:00
2:34
10/16/2009
Bike
Cycling Units Gym
Easy
14.6 mi
50:00
3:26
10/19/2009
Bike
Cycling Units Gym
Easy
14.5 mi
50:00
3:27
3/28/2010
Bike
Mike's Bike Trainer
Easy
7.4 mi
32:00
4:20
8/7/2010
Bike
Cycling Unit -gym
Easy
7.5 mi
25:00
3:20
8/9/2010
Bike
Big Tree Loop -Trail
Easy
16.9 mi
1:11:14
4:14
8/11/2010
Bike
Big Tree Loop -Trail
Easy
16.9 mi
1:11:06
4:13
9/4/2010
Bike
Big Tree Loop - Roads
Easy
23.0 mi
1:23:12
3:38
9/8/2010
Bike
Big Tree Loop -Trail
Easy
16.7 mi
1:09:08
4:09
10/8/2010
Bike
Big Tree Loop -Trail
Easy
13.2 mi
58:56
4:28
2/7/2011
Bike
Cycling Unit -gym
Easy
7.6 mi
27:00
3:34
2/9/2011
Bike
Cycling Unit -gym
Easy
5.5 mi
19:45
3:36
5/23/2011
Bike
Bike Trainer - Mike's Bike
Easy
6.5 mi
25:00
3:50
4/22/2013
Bike
Easy
3.1 mi
14:19
4:34
5/6/2013
Bike
Out n back trail
Easy
12.0 mi
1:00:01
5:01
5/20/2013
Bike
Easy
12.0 mi
58:23
4:52
8/2/2013
Bike
Easy
12.2 mi
1:00:17
4:56
11/11/2013
Bike
Cycling Units Gym
Easy
5.0 mi
21:00
4:12
11/13/2013
Bike
Cycling Units Gym
Easy
6.0 mi
25:00
4:10
11/18/2013
Bike
Cycling Units Gym
Easy
11.3 mi
45:00
4:00
12/16/2013
Bike
Cycling Units Gym
Easy
11.0 mi
40:00
3:39
12/20/2013
Bike
Cycling Units Gym
Easy
6.0 mi
20:00
3:20
6/17/2014
Bike
Random Route
Easy
6.0 mi
23:00
3:50
6/18/2014
Bike
Big Tree Loop -Trail
Easy
17.0 mi
1:05:50
3:53
5/22/2018
Bike
McBaine to Eagle Bluff Lookout
Easy
7.1 mi
47:04
6:37
5/23/2018
Bike
Easy
7.3 mi
31:20
4:20
5/23/2018
Bike
Easy
7.9 mi
34:52
4:26
12/30/2018
Bike
Easy
5.5 mi
20:00
3:39
1/7/2022
Bike
CopperStone-CountryWoods Loop
Easy
12.0 mi
47:00
3:55
1/10/2024
Bike
Road Bike Trainer
Easy
10.0 mi
30:37
3:04
3/22/2024
Bike
Easy
19.0 mi
1:00:46
3:12
9/14/2009
Bike
Big Tree Loop
Hill
20.0 mi
1:09:20
3:28
5/28/2012
Bike
Dunn Bros North -Northwest
Hill
21.0 mi
1:19:11
3:47
7/4/2012
Bike
Big Tree Loop from Mike's
Hill
19.5 mi
1:13:02
3:45
8/24/2009
Bike
New Haven to Ashland and Back
Long
35.1 mi
1:59:00
3:24
7/22/2007
Bike
SMSG Tri Bike
Race
20.7 mi
1:10:33
3:25
12/6/2006
Bike
Cycling Units Gym
Training Ride
40:00
4/22/2007
Bike
Training Ride
23.3 mi
1:25:00
3:39
5/2/2007
Bike
Cycling Units Gym
Training Ride
11.0 mi
40:00
3:39
5/3/2007
Bike
Cycling Units Gym
Training Ride
9.5 mi
40:00
4:13
5/4/2007
Bike
Cycling Units Gym
Training Ride
40:00
5/5/2007
Bike
Rt O Hills
Training Ride
27.8 mi
1:37:11
3:31
5/9/2007
Bike
Cycling Units Gym
Training Ride
12.1 mi
40:00
3:19
5/14/2007
Bike
Cycling Units Gym
Training Ride
26.6 mi
50:00
1:53
5/16/2007
Bike
Training Ride
8.0 mi
20:00
2:31
5/18/2007
Bike
Cycling Units Gym
Training Ride
8.2 mi
20:00
2:27
5/23/2007
Bike
Cycling Units Gym
Training Ride
8.6 mi
20:00
2:21
5/25/2007
Bike
Cycling Units Gym
Training Ride
9.0 mi
20:00
2:14
6/19/2007
Bike
New Haven Airport
Training Ride
26.8 mi
1:35:22
3:34
7/15/2007
Bike
SMSG Tri Bike
Training Ride
20.7 mi
1:16:37
3:42
9/5/2007
Bike
Cycling Units Gym
Training Ride
15.3 mi
42:00
2:45
9/7/2007
Bike
Cycling Units Gym
Training Ride
14.5 mi
40:25
2:48
1/6/2008
Bike
Bike Trainer - Mike's Bike
Training Ride
17.9 mi
1:00:00
3:21
7/20/2008
Bike
Random Route
Training Ride
31.6 mi
2:02:10
3:52
9/26/2008
Bike
Random Route
Training Ride
23.6 mi
1:40:00
4:15
12/15/2008
Bike
Cycling Units Gym
Training Ride
19.2 mi
46:00
2:24
1/8/2009
Bike
Cycling Units Gym
Training Ride
14.5 mi
45:00
3:07
1/15/2009
Bike
Cycling Units Gym
Training Ride
19.2 mi
52:00
2:43
1/9/2010
Bike
Mike's Bike Trainer
Training Ride
13.1 mi
1:00:00
4:35
1/17/2010
Bike
Mike's Bike Trainer
Training Ride
7.2 mi
32:58
4:34
8/14/2010
Bike
Big Tree Loop - Roads
Training Ride
21.7 mi
1:15:15
3:29
8/24/2010
Bike
Training Ride
16.9 mi
1:08:19
4:04
8/25/2010
Bike
Training Ride
16.9 mi
1:07:29
4:01
8/30/2010
Bike
Big Tree Loop -Trail
Training Ride
16.5 mi
1:10:00
4:15
10/11/2010
Bike
Big Tree Loop -Trail
Training Ride
16.8 mi
1:10:12
4:11
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