Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/2/2008 Weights           2/12/2008 Weights           2/19/2008 Weights           3/18/2008 Weights           4/8/2008 Weights           4/15/2008 Weights           4/29/2008 Weights           5/6/2008 Weights           5/13/2008 Weights           10/12/2018 Circuit Workout   Default       10/15/2018 Circuit Workout   Default       12/14/2018 Circuit Workout   Default       2/29/2020 Default_30   Default       9/25/2023 Default_30   Default       2/19/2024 Default_30   Default       12/25/2006 Run REST DAY Easy       12/31/2006 Run REST DAY Easy       1/7/2007 Run REST DAY Easy       1/14/2007 Run REST DAY Easy       1/15/2007 Run REST DAY Easy       1/21/2007 Run REST DAY Easy       1/28/2007 Run REST DAY Easy       2/4/2007 Run REST DAY Easy       2/11/2007 Run REST DAY Easy       2/17/2007 Run REST DAY Easy       2/25/2007 Run REST DAY Easy       3/2/2007 Run REST DAY Easy       3/4/2007 Run REST DAY Easy       3/11/2007 Run REST DAY Easy       3/18/2007 Run REST DAY Easy       3/24/2007 Run REST DAY Easy       3/25/2007 Run REST DAY Easy       3/30/2007 Run REST DAY Easy       4/1/2007 Run REST DAY Easy       4/6/2007 Run REST DAY Easy       4/8/2007 Run REST DAY Easy       4/12/2007 Run Random Route Easy       4/14/2007 Run REST DAY Easy       4/16/2007 Run REST DAY Easy       4/21/2007 Run Random Route Easy       4/27/2007 Run REST DAY Easy       4/28/2007 Run REST DAY Easy       4/29/2007 Run REST DAY Easy       5/19/2007 Run Random Route Easy       5/20/2007 Run Random Route Easy       6/10/2007 Run REST DAY Easy       6/14/2007 Run Random Route Easy       6/17/2007 Run REST DAY Easy       8/7/2007 Run Random Route Easy 12.0 mi     8/8/2007 Run Random Route Hill Workout 10.5 mi     8/9/2007 Run Random Route Easy 5.0 mi     8/11/2007 Run Random Route Long 15.9 mi     8/14/2007 Run Random Route Easy 10.2 mi     8/16/2007 Run Rain Run Easy 6.9 mi     8/21/2007 Run Random Route Easy 6.5 mi     8/22/2007 Run Random Route Easy 5.0 mi     8/24/2007 Run Random Route Easy 5.0 mi     9/4/2007 Run REST DAY Easy       9/11/2007 Run REST DAY Easy       9/18/2007 Run REST DAY Easy       9/23/2007 Run Random Route Easy       9/25/2007 Run REST DAY Easy       10/7/2007 Run REST DAY Easy       1/12/2012 Run   *MISSED RUN! 8.0 mi     12/16/2013 Circuit Workout   Default       12/20/2013 Circuit Workout   Default       6/4/2014 Weights           6/6/2014 Weights           6/9/2014 Weights           7/2/2014 Weights           7/14/2014 Weights           7/16/2014 Weights           7/18/2014 Weights           6/23/2014 Weights       0:30   6/25/2014 Weights       0:30   6/30/2014 Weights       0:30   7/8/2014 Weights       0:30   7/11/2014 Weights       0:30   7/9/2014 Weights       0:45   7/18/2020 Run   Default 0.5 mi 4:56 9:53 1/22/2018 Rowing Inside   Default 1000.0 m 5:05 8:11 1/15/2018 Rowing Inside   Default 1000.0 m 5:08 8:16 12/30/2017 Rowing Inside Rowing Machine PF Default   5:10   1/15/2018 Rowing Inside   Default 1000.0 m 5:12 8:23 9/8/2020 Run   Easy 0.5 mi 5:24 10:23 5/22/2018 Default_30   Default   5:28   3/11/2009 Run Treadmill Workout Easy 0.5 mi 6:00 12:00 7/26/2020 Run   Default 0.7 mi 6:55 10:11 7/19/2020 Run   Default 0.8 mi 7:09 9:26 7/25/2020 Run   Default 0.9 mi 8:49 9:48 3/23/2011 Run Stoneridge 1 mile loop Easy 1.0 mi 9:17 9:17 9/5/2021 Walk   Default 0.5 mi 9:17 17:32 7/26/2017 Run Out and Back from Home Easy 1.0 mi 9:18 9:18 9/23/2023 Walk   Default 0.5 mi 9:18 18:36 7/25/2015 Run Neighborhood Loop Default 1.0 mi 9:29 9:29 8/7/2010 Run Tread Mill Easy 1.0 mi 9:30 9:30 6/26/2009 Run Random Route Easy 1.0 mi 9:52 9:46 1/10/2024 Run Treadmill Workout Easy 1.0 mi 9:53 9:48 7/19/2020 Run   Default 1.0 mi 9:54 9:54 7/16/2020 Run   Default 1.0 mi 9:57 9:52