Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/2/2008 Weights           2/12/2008 Weights           2/19/2008 Weights           3/18/2008 Weights           4/8/2008 Weights           4/15/2008 Weights           4/29/2008 Weights           5/6/2008 Weights           5/13/2008 Weights           6/2/2014 Weights       1:00:00   6/4/2014 Weights           6/6/2014 Weights           6/9/2014 Weights           6/16/2014 Weights       30:00   6/18/2014 Weights       30:00   6/20/2014 Weights       30:00   6/23/2014 Weights       0:30   6/25/2014 Weights       0:30   6/30/2014 Weights       0:30   7/2/2014 Weights           7/8/2014 Weights       0:30   7/9/2014 Weights       0:45   7/11/2014 Weights       0:30   7/14/2014 Weights           7/16/2014 Weights           7/18/2014 Weights           12/6/2006 Bike Cycling Units Gym Training Ride   40:00   4/22/2007 Bike   Training Ride 23.3 mi 1:25:00 3:39 5/2/2007 Bike Cycling Units Gym Training Ride 11.0 mi 40:00 3:39 5/3/2007 Bike Cycling Units Gym Training Ride 9.5 mi 40:00 4:13 5/4/2007 Bike Cycling Units Gym Training Ride   40:00   5/5/2007 Bike Rt O Hills Training Ride 27.8 mi 1:37:11 3:31 5/9/2007 Bike Cycling Units Gym Training Ride 12.1 mi 40:00 3:19 5/14/2007 Bike Cycling Units Gym Training Ride 26.6 mi 50:00 1:53 5/16/2007 Bike   Training Ride 8.0 mi 20:00 2:31 5/18/2007 Bike Cycling Units Gym Training Ride 8.2 mi 20:00 2:27 5/23/2007 Bike Cycling Units Gym Training Ride 8.6 mi 20:00 2:21 5/25/2007 Bike Cycling Units Gym Training Ride 9.0 mi 20:00 2:14 6/16/2007 Bike   Long Ride 50.1 mi 2:57:46 3:33 6/19/2007 Bike New Haven Airport Training Ride 26.8 mi 1:35:22 3:34 7/15/2007 Bike SMSG Tri Bike Training Ride 20.7 mi 1:16:37 3:42 7/22/2007 Bike SMSG Tri Bike Race 20.7 mi 1:10:33 3:25 9/5/2007 Bike Cycling Units Gym Training Ride 15.3 mi 42:00 2:45 9/7/2007 Bike Cycling Units Gym Training Ride 14.5 mi 40:25 2:48 9/8/2007 Bike   Long Ride 75.6 mi 4:44:00 3:46 9/9/2007 Bike   Long Ride 76.5 mi 4:10:00 3:17 1/6/2008 Bike Bike Trainer - Mike's Bike Training Ride 17.9 mi 1:00:00 3:21 4/9/2008 Bike Cycling Units Gym Easy 18.0 mi 50:00 2:47 4/11/2008 Bike Cycling Units Gym Easy 12.0 mi 45:00 3:45 7/20/2008 Bike Random Route Training Ride 31.6 mi 2:02:10 3:52 9/3/2008 Bike Cycling Units Gym Easy 15.0 mi 40:00 2:40 9/26/2008 Bike Random Route Training Ride 23.6 mi 1:40:00 4:15 12/15/2008 Bike Cycling Units Gym Training Ride 19.2 mi 46:00 2:24 1/8/2009 Bike Cycling Units Gym Training Ride 14.5 mi 45:00 3:07 1/15/2009 Bike Cycling Units Gym Training Ride 19.2 mi 52:00 2:43 3/9/2009 Bike Cycling Units Gym Easy 14.4 mi 40:00 2:47 3/11/2009 Bike Cycling Units Gym Easy 13.5 mi 35:00 2:36 3/13/2009 Bike Cycling Units Gym Easy 14.0 mi 45:00 3:13 3/16/2009 Bike Cycling Units Gym Easy 14.1 mi 45:35 3:14 3/18/2009 Bike Cycling Units Gym Easy 12.8 mi 45:00 3:32 7/4/2009 Bike Road Bike Trainer Easy 9.8 mi 45:07 4:37 8/24/2009 Bike New Haven to Ashland and Back Long 35.1 mi 1:59:00 3:24 9/14/2009 Bike Big Tree Loop Hill 20.0 mi 1:09:20 3:28 10/14/2009 Bike Cycling Units Gym Easy 19.6 mi 50:00 2:34 10/16/2009 Bike Cycling Units Gym Easy 14.6 mi 50:00 3:26 10/19/2009 Bike Cycling Units Gym Easy 14.5 mi 50:00 3:27 1/9/2010 Bike Mike's Bike Trainer Training Ride 13.1 mi 1:00:00 4:35 1/17/2010 Bike Mike's Bike Trainer Training Ride 7.2 mi 32:58 4:34 3/28/2010 Bike Mike's Bike Trainer Easy 7.4 mi 32:00 4:20 8/7/2010 Bike Cycling Unit -gym Easy 7.5 mi 25:00 3:20 8/9/2010 Bike Big Tree Loop -Trail Easy 16.9 mi 1:11:14 4:14 8/11/2010 Bike Big Tree Loop -Trail Easy 16.9 mi 1:11:06 4:13 8/14/2010 Bike Big Tree Loop - Roads Training Ride 21.7 mi 1:15:15 3:29 8/16/2010 Bike Big Tree Loop -Trail Default 16.9 mi 1:07:02 3:59 8/18/2010 Bike McBaine - Out and Back Default 13.7 mi 55:08 4:03 8/24/2010 Bike   Training Ride 16.9 mi 1:08:19 4:04 8/25/2010 Bike   Training Ride 16.9 mi 1:07:29 4:01 8/30/2010 Bike Big Tree Loop -Trail Training Ride 16.5 mi 1:10:00 4:15 9/4/2010 Bike Big Tree Loop - Roads Easy 23.0 mi 1:23:12 3:38 9/8/2010 Bike Big Tree Loop -Trail Easy 16.7 mi 1:09:08 4:09 9/15/2010 Bike Big Tree Loop -Trail Default 16.7 mi 1:05:44 3:57 9/29/2010 Bike Big Tree Loop -Trail Default 14.1 mi 57:39 4:06 10/8/2010 Bike Big Tree Loop -Trail Easy 13.2 mi 58:56 4:28 10/11/2010 Bike Big Tree Loop -Trail Training Ride 16.8 mi 1:10:12 4:11 11/9/2010 Bike Trail to Rocheport - out&back Default 27.7 mi 2:04:33 4:30 2/7/2011 Bike Cycling Unit -gym Easy 7.6 mi 27:00 3:34 2/9/2011 Bike Cycling Unit -gym Easy 5.5 mi 19:45 3:36 5/23/2011 Bike Bike Trainer - Mike's Bike Easy 6.5 mi 25:00 3:50 5/28/2012 Bike Dunn Bros North -Northwest Hill 21.0 mi 1:19:11 3:47 7/4/2012 Bike Big Tree Loop from Mike's Hill 19.5 mi 1:13:02 3:45 8/11/2012 Bike South Rockbridge-Highpoint Loop Default 29.4 mi 1:42:04 3:29 9/17/2012 Bike Big Tree Loop from Mike's Training Ride 17.2 mi 1:07:58 3:58 10/23/2012 Bike Big Tree Loop from Mike's Training Ride 25.3 mi 1:35:36 3:48 4/22/2013 Bike   Easy 3.1 mi 14:19 4:34 5/6/2013 Bike Out n back trail Easy 12.0 mi 1:00:01 5:01 5/20/2013 Bike   Easy 12.0 mi 58:23 4:52 5/27/2013 Bike Out n back trail Training Ride 16.0 mi 1:10:02 4:22 6/5/2013 Bike Out n back trail Training Ride 16.0 mi 1:11:00 4:27 6/12/2013 Bike Big Tree Loop -Trail Default 16.4 mi 1:08:19 4:11 6/26/2013 Bike   Default 14.7 mi 58:24 3:59