Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/10/2013 Bike McBaine - Out and Back Training Ride 14.1 mi 1:00:21 4:18 7/20/2013 Bike Big Tree Loop -Trail Training Ride 20.5 mi 1:16:23 3:44 7/27/2013 Bike Rangeline to Airport (out & back) Training Ride 32.9 mi 2:02:16 3:44 8/2/2013 Bike   Easy 12.2 mi 1:00:17 4:56 8/3/2013 Bike North on Rangline Training Ride 29.8 mi 1:40:29 3:23 8/14/2013 Bike Big Tree Loop -Trail Training Ride 16.9 mi 1:08:38 4:05 8/21/2013 Bike Big Tree Loop -Trail Training Ride 16.9 mi 1:07:39 4:00 8/28/2013 Bike Big Tree Loop -Trail Training Ride 16.9 mi 1:05:36 3:53 9/4/2013 Bike Big Tree Loop -Trail Training Ride 16.9 mi 1:09:05 4:06 9/11/2013 Bike Big Tree Loop -Trail Training Ride 16.9 mi 1:08:37 4:04 11/11/2013 Bike Cycling Units Gym Easy 5.0 mi 21:00 4:12 11/13/2013 Bike Cycling Units Gym Easy 6.0 mi 25:00 4:10 11/18/2013 Bike Cycling Units Gym Easy 11.3 mi 45:00 4:00 12/16/2013 Bike Cycling Units Gym Easy 11.0 mi 40:00 3:39 12/20/2013 Bike Cycling Units Gym Easy 6.0 mi 20:00 3:20 6/17/2014 Bike Random Route Easy 6.0 mi 23:00 3:50 6/18/2014 Bike Big Tree Loop -Trail Easy 17.0 mi 1:05:50 3:53 6/27/2014 Bike Big Tree Loop -Trail Training Ride 17.2 mi 1:03:43 3:42 7/7/2014 Bike Bear Creek Trail Out & Back Training Ride 12.4 mi 1:03:59 5:10 8/25/2014 Bike Big Tree Loop -Trail Training Ride 16.8 mi 1:07:47 4:03 3/30/2015 Bike Big Tree Loop -Trail Training Ride 16.4 mi 1:01:37 3:47 6/20/2015 Bike Twin Lakes to Coopers Landing & Back Training Ride 25.0 mi 1:51:12 4:27 6/22/2015 Bike Big Tree Loop -Trail Training Ride 17.0 mi 1:15:28 4:27 6/24/2015 Bike Scott-Rocheport-Coopers Landing & back Training Ride 43.0 mi 2:59:13 4:11 8/24/2015 Bike Big Tree Loop -Trail Training Ride 17.0 mi 1:10:00 4:08 8/28/2015 Bike Big Tree Loop -Trail Training Ride 18.1 mi 1:13:13 4:03 9/7/2015 Bike Big Tree Loop -Trail Training Ride 18.0 mi 1:04:51 3:37 9/16/2015 Bike Big Tree Loop -Trail Default 17.9 mi 1:06:48 3:45 9/23/2015 Bike Big Tree Loop -Trail Training Ride 17.3 mi 1:08:24 3:57 10/15/2015 Bike Scott-Coopers Landing & back Default 24.0 mi 1:36:16 4:02 2/8/2016 Bike Spinning Class Training Ride   59:17   5/15/2017 Bike McBaine - Out and Back Default 12.0 mi 49:29 4:09 7/17/2017 Bike Scott-Coopers Landing & back Default 22.1 mi 2:00:00 5:26 7/18/2017 Bike Forum to Coopers Landing Training Ride 26.3 mi 1:48:13 4:07 8/25/2017 Bike Big Tree Loop -Trail Training Ride 12.3 mi 48:45 3:58 8/28/2017 Bike Scott to 0ld 63 Training Ride 19.7 mi 1:18:18 3:59 9/1/2017 Bike Big Tree Loop -Trail Training Ride 17.9 mi 1:03:00 3:32 9/9/2017 Bike Scott to Rocheport Training Ride 28.6 mi 1:55:28 4:03 9/11/2017 Bike Spinning Class Default 15.0 mi 1:00:00 4:00 9/12/2017 Bike Big Tree Loop -Trail Default 18.1 mi 1:10:34 3:55 9/16/2017 Bike Scott to Rocheport Default 25.3 mi 1:39:23 3:56 5/22/2018 Bike McBaine to Eagle Bluff Lookout Easy 7.1 mi 47:04 6:37 5/23/2018 Bike   Easy 7.9 mi 34:52 4:26 5/23/2018 Bike   Easy 7.3 mi 31:20 4:20 6/28/2018 Bike   Default 3.0 mi 12:00 4:00 7/6/2018 Bike   Default 12.1 mi 53:47 4:27 7/12/2018 Bike   Default 7.9 mi 32:55 4:11 7/12/2018 Bike   Default 7.9 mi 33:00 4:11 7/13/2018 Bike   Default 20.1 mi 1:14:11 3:42 7/16/2018 Bike   Training Ride 7.5 mi 25:02 3:21 7/20/2018 Bike   Default 11.6 mi 50:30 4:22 7/20/2018 Bike   Default 8.8 mi 35:49 4:04 7/25/2018 Bike McBaine to Rocheport Training Ride 20.2 mi 1:20:28 3:59 8/9/2018 Bike Home to Martin Luther King Trailhead Training Ride 14.0 mi 51:57 3:43 8/10/2018 Bike Cycling Machine at Gym Default 7.5 mi 25:04 3:21 8/16/2018 Bike   Training Ride 14.0 mi 52:42 3:46 8/21/2018 Bike Scott Blvd to Big Oak Tree Training Ride 16.3 mi 1:02:32 3:51 8/23/2018 Bike Scott Blvd to Big Oak Tree Training Ride 16.4 mi 1:07:33 4:07 8/28/2018 Bike Scott Blvd to Big Oak Tree Training Ride 16.4 mi 1:04:53 3:57 8/30/2018 Bike Scott Blvd to Big Oak Tree Default 14.0 mi 53:25 3:50 9/4/2018 Bike Big Tree Loop - Roads Training Ride 16.8 mi 1:06:30 3:58 9/13/2018 Bike   Default 16.4 mi 1:03:55 3:54 9/18/2018 Bike   Training Ride 12.2 mi 45:41 3:45 9/20/2018 Bike Forum to McGuire Blvd (East trail) Training Ride 17.8 mi 1:14:46 4:13 9/25/2018 Bike   Training Ride 16.4 mi 1:03:02 3:51 10/9/2018 Bike   Training Ride 16.4 mi 1:06:58 4:05 11/26/2018 Bike Cycling Machine at Gym Training Ride 10.0 mi 32:00 3:12 12/30/2018 Bike   Easy 5.5 mi 20:00 3:39 1/14/2019 Bike   Training Ride 6.5 mi 20:00 3:05 5/20/2019 Bike Big Tree Loop -Trail Training Ride 18.7 mi 1:14:55 4:01 5/27/2019 Bike   Default 8.0 mi 42:32 5:19 10/26/2019 Bike   Training Ride 6.0 mi 20:00 3:20 12/31/2019 Bike Cycling Machine at Gym Training Ride 13.0 mi 47:00 3:37 1/2/2020 Bike Cycling Machine at Gym Training Ride 18.0 mi 1:02:00 3:27 1/5/2020 Bike Cycling Machine at Gym Default 17.0 mi 1:03:00 3:43 1/8/2020 Bike Cycling Machine at Gym Training Ride 18.1 mi 1:02:10 3:27 1/19/2020 Bike Cycling Machine at Gym Training Ride 18.0 mi 1:00:40 3:23 1/25/2020 Bike   Training Ride 19.5 mi 1:05:00 3:20 2/9/2020 Bike   Default 14.7 mi 30:00 2:03 2/11/2020 Bike   Default 20.5 mi 45:00 2:12 2/29/2020 Bike g Default 17.9 mi 1:00:02 3:22 4/21/2020 Bike   Default 13.1 mi 52:50 4:02 4/25/2020 Bike   Default 12.2 mi 50:34 4:09 5/2/2020 Bike   Default 19.3 mi 1:26:04 4:28 9/16/2020 Bike   Default 4.9 mi 34:56 7:08 9/16/2020 Bike   Default 4.9 mi 30:38 6:16 9/25/2020 Bike   Default 13.4 mi 1:19:18 5:55 9/26/2020 Bike   Default 9.0 mi 59:24 6:36 1/7/2022 Bike CopperStone-CountryWoods Loop Easy 12.0 mi 47:00 3:55 6/3/2022 Bike   Default 8.8 mi 44:27 5:03 6/3/2022 Bike   Default 8.1 mi 40:36 5:02 1/10/2024 Bike Road Bike Trainer Easy 10.0 mi 30:37 3:04 1/29/2024 Bike   Default 10.0 mi 32:20 3:14 1/31/2024 Bike   Default   45:19   2/23/2024 Bike   Default   1:03:05   2/24/2024 Bike   Default 17.8 mi 1:00:00 3:23 3/1/2024 Bike   Default   1:00:32   3/8/2024 Bike   Default 18.0 mi 1:04:13 3:35 3/9/2024 Bike Cycling Units Gym Training Ride 10.0 mi 31:19 3:08 3/15/2024 Bike Cycling Units Gym Training Ride 17.7 mi 1:07:33 3:50