Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/22/2007 Bike   Training Ride 23.3 mi 1:25:00 3:39 5/11/2007 Walking   Default 3.3 mi 54:00 16:37 5/16/2007 Bike   Training Ride 8.0 mi 20:00 2:31 6/16/2007 Bike   Long Ride 50.1 mi 2:57:46 3:33 9/8/2007 Bike   Long Ride 75.6 mi 4:44:00 3:46 9/9/2007 Bike   Long Ride 76.5 mi 4:10:00 3:17 2/2/2008 Weights           2/12/2008 Weights           2/19/2008 Weights           3/18/2008 Weights           4/8/2008 Weights           4/15/2008 Weights           4/29/2008 Weights           5/6/2008 Weights           5/13/2008 Weights           6/19/2009 Run   Easy 5.8 mi 49:47 8:40 7/23/2009 Run   Tempo 8.0 mi 1:07:56 8:30 9/16/2009 Run   Tempo 7.0 mi 58:57 8:26 12/14/2009 Run   Tempo 6.8 mi 56:26 8:21 1/17/2010 Cardio Fat Burn   Default   30:00   1/23/2010 Stability Ball   Default   40:00   1/23/2010 Cardio Fat Burn   Default   30:00   2/6/2010 Run   Long 10.5 mi 1:31:49 8:45 4/1/2010 BL-Body Sculpt   Default   30:00   5/25/2010 Run   Default 6.3 mi 48:10 7:42 8/19/2010 Run   Easy 7.0 mi 1:03:45 9:09 8/20/2010 Run   Easy 3.2 mi 28:32 8:54 8/24/2010 Bike   Training Ride 16.9 mi 1:08:19 4:04 8/25/2010 Bike   Training Ride 16.9 mi 1:07:29 4:01 8/27/2010 Run   Easy 4.0 mi 35:36 8:54 1/12/2012 Run   *MISSED RUN! 8.0 mi     2/24/2012 Run   Easy 4.7 mi 38:48 8:18 5/19/2012 Run   Long 12.0 mi 1:42:37 8:34 6/22/2012 Run   Tempo 6.0 mi 49:26 8:15 6/26/2012 Run   Tempo 6.5 mi 53:28 8:14 9/3/2012 Run   Easy 7.3 mi 1:01:11 8:27 3/20/2013 Run   Base Run 6.3 mi 52:06 8:17 4/22/2013 Bike   Easy 3.1 mi 14:19 4:34 5/20/2013 Bike   Easy 12.0 mi 58:23 4:52 6/26/2013 Bike   Default 14.7 mi 58:24 3:59 7/12/2013 Swim   Training Swim 1.0 mi 20:00 20:00 8/2/2013 Bike   Easy 12.2 mi 1:00:17 4:56 8/12/2013 Run   Default 6.0 mi 51:19 8:34 8/18/2013 Run   Easy 4.5 mi 49:24 10:59 11/11/2013 Circuit Workout   Default   30:00   11/13/2013 Circuit Workout   Default   30:00   11/16/2013 Circuit Workout   Default   30:00   11/18/2013 Circuit Workout   Default   30:00   12/16/2013 Circuit Workout   Default       12/20/2013 Circuit Workout   Default       12/23/2013 Circuit Workout   Default   30:00   3/28/2014 Run   Easy 5.8 mi 50:23 8:46 6/2/2014 Weights       1:00:00   6/4/2014 Weights           6/6/2014 Weights           6/9/2014 Weights           6/16/2014 Weights       30:00   6/18/2014 Weights       30:00   6/20/2014 Weights       30:00   6/23/2014 Weights       0:30   6/25/2014 Weights       0:30   6/30/2014 Weights       0:30   7/2/2014 Weights           7/8/2014 Weights       0:30   7/9/2014 Weights       0:45   7/11/2014 Weights       0:30   7/14/2014 Weights           7/16/2014 Weights           7/18/2014 Weights           8/20/2014 Run   Easy 5.0 mi 44:47 8:55 8/23/2014 Run   Easy 6.0 mi 58:18 9:44 8/26/2014 Run   Easy 2.5 mi 28:49 11:21 8/27/2014 Run   Easy 6.0 mi 52:20 8:44 8/29/2014 Run   Base Run 6.6 mi 56:36 8:38 9/15/2014 Run   Easy 4.7 mi 40:58 8:45 1/26/2015 Run   Base Run 6.0 mi 50:48 8:28 4/28/2015 Run   Easy 7.1 mi 1:03:51 9:02 10/14/2015 Run   Default 6.5 mi 1:02:28 9:37 10/23/2015 Run   Easy 6.6 mi 59:07 8:59 8/7/2016 Run   Easy 3.5 mi 37:35 10:39 8/13/2016 Run   Easy 4.0 mi 42:49 10:41 8/17/2016 Run   Easy 3.0 mi 32:14 10:45 8/19/2016 Run   Easy 4.0 mi 43:15 10:49 8/21/2016 Run   Easy 4.0 mi 42:44 10:41 8/23/2016 Run   Easy 3.0 mi 31:23 10:28 8/24/2016 Run   Easy 4.4 mi 41:19 9:30 1/1/2018 Circuit Workout   Default   12:38   1/2/2018 Rowing Inside   Default 3000.0 m 17:19 9:18 1/3/2018 Circuit Workout   Default   1:00:17   1/6/2018 Circuit Workout   Default   58:26   1/8/2018 Circuit Workout   Default   47:21   1/13/2018 Circuit Workout   Default   46:47   1/15/2018 Rowing Inside   Default 1000.0 m 5:08 8:16 1/15/2018 Rowing Inside   Default 1000.0 m 5:12 8:23 1/15/2018 Circuit Workout   Default   59:17   1/22/2018 Circuit Workout   Default   58:07   1/22/2018 Rowing Inside   Default 1000.0 m 5:05 8:11 1/30/2018 Run   Easy 4.1 mi 36:25 8:53 3/19/2018 Run   Easy 3.1 mi 29:10 9:29 4/1/2018 Run   Easy 3.2 mi 30:13 9:33