Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/17/2012 Bike
Big Tree Loop from Mike's
 Training Ride 17.2 mi 1:07:58 3:58
10/23/2012 Bike
Big Tree Loop from Mike's
 Training Ride 25.3 mi 1:35:36 3:48
5/27/2013 Bike
Out n back trail
 Training Ride 16.0 mi 1:10:02 4:22
6/5/2013 Bike
Out n back trail
 Training Ride 16.0 mi 1:11:00 4:27
7/10/2013 Bike
McBaine - Out and Back
 Training Ride 14.1 mi 1:00:21 4:18
7/20/2013 Bike
Big Tree Loop -Trail
 Training Ride 20.5 mi 1:16:23 3:44
7/27/2013 Bike
Rangeline to Airport (out & back)
 Training Ride 32.9 mi 2:02:16 3:44
8/3/2013 Bike
North on Rangline
 Training Ride 29.8 mi 1:40:29 3:23
8/14/2013 Bike
Big Tree Loop -Trail
 Training Ride 16.9 mi 1:08:38 4:05
8/21/2013 Bike
Big Tree Loop -Trail
 Training Ride 16.9 mi 1:07:39 4:00
8/28/2013 Bike
Big Tree Loop -Trail
 Training Ride 16.9 mi 1:05:36 3:53
9/4/2013 Bike
Big Tree Loop -Trail
 Training Ride 16.9 mi 1:09:05 4:06
9/11/2013 Bike
Big Tree Loop -Trail
 Training Ride 16.9 mi 1:08:37 4:04
6/27/2014 Bike
Big Tree Loop -Trail
 Training Ride 17.2 mi 1:03:43 3:42
7/7/2014 Bike
Bear Creek Trail Out & Back
 Training Ride 12.4 mi 1:03:59 5:10
8/25/2014 Bike
Big Tree Loop -Trail
 Training Ride 16.8 mi 1:07:47 4:03
3/30/2015 Bike
Big Tree Loop -Trail
 Training Ride 16.4 mi 1:01:37 3:47
6/20/2015 Bike
Twin Lakes to Coopers Landing & Back
 Training Ride 25.0 mi 1:51:12 4:27
6/22/2015 Bike
Big Tree Loop -Trail
 Training Ride 17.0 mi 1:15:28 4:27
6/24/2015 Bike
Scott-Rocheport-Coopers Landing & back
 Training Ride 43.0 mi 2:59:13 4:11
8/24/2015 Bike
Big Tree Loop -Trail
 Training Ride 17.0 mi 1:10:00 4:08
8/28/2015 Bike
Big Tree Loop -Trail
 Training Ride 18.1 mi 1:13:13 4:03
9/7/2015 Bike
Big Tree Loop -Trail
 Training Ride 18.0 mi 1:04:51 3:37
9/23/2015 Bike
Big Tree Loop -Trail
 Training Ride 17.3 mi 1:08:24 3:57
2/8/2016 Bike
Spinning Class
 Training Ride   59:17  
7/18/2017 Bike
Forum to Coopers Landing
 Training Ride 26.3 mi 1:48:13 4:07
8/25/2017 Bike
Big Tree Loop -Trail
 Training Ride 12.3 mi 48:45 3:58
8/28/2017 Bike
Scott to 0ld 63
 Training Ride 19.7 mi 1:18:18 3:59
9/1/2017 Bike
Big Tree Loop -Trail
 Training Ride 17.9 mi 1:03:00 3:32
9/9/2017 Bike
Scott to Rocheport
 Training Ride 28.6 mi 1:55:28 4:03
7/16/2018 Bike   Training Ride 7.5 mi 25:02 3:21
7/25/2018 Bike
McBaine to Rocheport
 Training Ride 20.2 mi 1:20:28 3:59
8/9/2018 Bike
Home to Martin Luther King Trailhead
 Training Ride 14.0 mi 51:57 3:43
8/16/2018 Bike   Training Ride 14.0 mi 52:42 3:46
8/21/2018 Bike
Scott Blvd to Big Oak Tree
 Training Ride 16.3 mi 1:02:32 3:51
8/23/2018 Bike
Scott Blvd to Big Oak Tree
 Training Ride 16.4 mi 1:07:33 4:07
8/28/2018 Bike
Scott Blvd to Big Oak Tree
 Training Ride 16.4 mi 1:04:53 3:57
9/4/2018 Bike
Big Tree Loop - Roads
 Training Ride 16.8 mi 1:06:30 3:58
9/18/2018 Bike   Training Ride 12.2 mi 45:41 3:45
9/20/2018 Bike
Forum to McGuire Blvd (East trail)
 Training Ride 17.8 mi 1:14:46 4:13
9/25/2018 Bike   Training Ride 16.4 mi 1:03:02 3:51
10/9/2018 Bike   Training Ride 16.4 mi 1:06:58 4:05
11/26/2018 Bike
Cycling Machine at Gym
 Training Ride 10.0 mi 32:00 3:12
1/14/2019 Bike   Training Ride 6.5 mi 20:00 3:05
5/20/2019 Bike
Big Tree Loop -Trail
 Training Ride 18.7 mi 1:14:55 4:01
10/26/2019 Bike   Training Ride 6.0 mi 20:00 3:20
12/31/2019 Bike
Cycling Machine at Gym
 Training Ride 13.0 mi 47:00 3:37
1/2/2020 Bike
Cycling Machine at Gym
 Training Ride 18.0 mi 1:02:00 3:27
1/8/2020 Bike
Cycling Machine at Gym
 Training Ride 18.1 mi 1:02:10 3:27
1/19/2020 Bike
Cycling Machine at Gym
 Training Ride 18.0 mi 1:00:40 3:23
1/25/2020 Bike   Training Ride 19.5 mi 1:05:00 3:20
3/9/2024 Bike
Cycling Units Gym
 Training Ride 10.0 mi 31:19 3:08
3/15/2024 Bike
Cycling Units Gym
 Training Ride 17.7 mi 1:07:33 3:50
6/16/2007 Bike   Long Ride 50.1 mi 2:57:46 3:33
9/8/2007 Bike   Long Ride 75.6 mi 4:44:00 3:46
9/9/2007 Bike   Long Ride 76.5 mi 4:10:00 3:17
8/16/2010 Bike
Big Tree Loop -Trail
 Default 16.9 mi 1:07:02 3:59
8/18/2010 Bike
McBaine - Out and Back
 Default 13.7 mi 55:08 4:03
9/15/2010 Bike
Big Tree Loop -Trail
 Default 16.7 mi 1:05:44 3:57
9/29/2010 Bike
Big Tree Loop -Trail
 Default 14.1 mi 57:39 4:06
11/9/2010 Bike
Trail to Rocheport - out&back
 Default 27.7 mi 2:04:33 4:30
8/11/2012 Bike
South Rockbridge-Highpoint Loop
 Default 29.4 mi 1:42:04 3:29
6/12/2013 Bike
Big Tree Loop -Trail
 Default 16.4 mi 1:08:19 4:11
6/26/2013 Bike   Default 14.7 mi 58:24 3:59
9/16/2015 Bike
Big Tree Loop -Trail
 Default 17.9 mi 1:06:48 3:45
10/15/2015 Bike
Scott-Coopers Landing & back
 Default 24.0 mi 1:36:16 4:02
5/15/2017 Bike
McBaine - Out and Back
 Default 12.0 mi 49:29 4:09
7/17/2017 Bike
Scott-Coopers Landing & back
 Default 22.1 mi 2:00:00 5:26
9/11/2017 Bike
Spinning Class
 Default 15.0 mi 1:00:00 4:00
9/12/2017 Bike
Big Tree Loop -Trail
 Default 18.1 mi 1:10:34 3:55
9/16/2017 Bike
Scott to Rocheport
 Default 25.3 mi 1:39:23 3:56
6/28/2018 Bike   Default 3.0 mi 12:00 4:00
7/6/2018 Bike   Default 12.1 mi 53:47 4:27
7/12/2018 Bike   Default 7.9 mi 32:55 4:11
7/12/2018 Bike   Default 7.9 mi 33:00 4:11
7/13/2018 Bike   Default 20.1 mi 1:14:11 3:42
7/20/2018 Bike   Default 8.8 mi 35:49 4:04
7/20/2018 Bike   Default 11.6 mi 50:30 4:22
8/10/2018 Bike
Cycling Machine at Gym
 Default 7.5 mi 25:04 3:21
8/30/2018 Bike
Scott Blvd to Big Oak Tree
 Default 14.0 mi 53:25 3:50
9/13/2018 Bike   Default 16.4 mi 1:03:55 3:54
5/27/2019 Bike   Default 8.0 mi 42:32 5:19
1/5/2020 Bike
Cycling Machine at Gym
 Default 17.0 mi 1:03:00 3:43
2/9/2020 Bike   Default 14.7 mi 30:00 2:03
2/11/2020 Bike   Default 20.5 mi 45:00 2:12
2/29/2020 Bike
g
 Default 17.9 mi 1:00:02 3:22
4/21/2020 Bike   Default 13.1 mi 52:50 4:02
4/25/2020 Bike   Default 12.2 mi 50:34 4:09
5/2/2020 Bike   Default 19.3 mi 1:26:04 4:28
9/16/2020 Bike   Default 4.9 mi 34:56 7:08
9/16/2020 Bike   Default 4.9 mi 30:38 6:16
9/25/2020 Bike   Default 13.4 mi 1:19:18 5:55
9/26/2020 Bike   Default 9.0 mi 59:24 6:36
6/3/2022 Bike   Default 8.8 mi 44:27 5:03
6/3/2022 Bike   Default 8.1 mi 40:36 5:02
1/29/2024 Bike   Default 10.0 mi 32:20 3:14
1/31/2024 Bike   Default   45:19  
2/23/2024 Bike   Default   1:03:05  
2/24/2024 Bike   Default 17.8 mi 1:00:00 3:23
3/1/2024 Bike   Default   1:00:32  
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