| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2014 |
Run |
Wilsons-Al Gustin Loop |
Easy |
6.3 mi |
53:08 |
8:27 |
 |
| 3/19/2014 |
Run |
Wilsons-Al Gustin Loop |
Easy |
5.6 mi |
48:42 |
8:43 |
|
| 11/4/2013 |
Run |
Wilsons-Al Gustin Loop |
Base Run |
5.8 mi |
49:02 |
8:30 |
|
| 3/29/2013 |
Run |
Wilsons-Al Gustin Loop |
Base Run |
5.6 mi |
46:46 |
8:22 |
|
| 2/20/2013 |
Run |
Wilsons-Al Gustin Loop |
Easy |
5.6 mi |
46:58 |
8:24 |
|
| 11/30/2012 |
Run |
Wilsons-Al Gustin Loop |
Easy |
6.0 mi |
52:45 |
8:47 |
|
| 10/3/2012 |
Run |
Wilsons-Al Gustin Loop |
Easy |
5.2 mi |
44:00 |
8:26 |
|
| 2/10/2012 |
Run |
Wilsons-Al Gustin Loop |
Easy |
5.5 mi |
45:38 |
8:18 |
|
| 11/16/2011 |
Run |
Wilsons-Al Gustin Loop |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 11/11/2011 |
Run |
Wilsons-Al Gustin Loop |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 9/2/2011 |
Run |
Wilsons-Al Gustin Loop |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 8/15/2011 |
Run |
Wilsons-Al Gustin Loop |
Base Run |
6.0 mi |
50:20 |
8:24 |
|
| 7/1/2011 |
Run |
Wilsons-Al Gustin Loop |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 6/20/2011 |
Run |
Wilsons-Al Gustin Loop |
Easy |
5.5 mi |
46:28 |
8:26 |
|
| 4/29/2011 |
Run |
Wilsons-Al Gustin Loop |
Easy |
5.2 mi |
44:19 |
8:31 |
|
| 4/1/2011 |
Run |
Wilsons-Al Gustin Loop |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 9/30/2011 |
Run |
Wilsons Stadium Rollins 10K |
Easy |
5.4 mi |
45:30 |
8:26 |
|
| 8/26/2011 |
Run |
Wilsons Stadium Rollins 10K |
Tempo |
6.2 mi |
50:55 |
8:13 |
|
| 5/26/2010 |
Run |
Wilsons Stadium Rollins 10K |
Default |
6.3 mi |
53:54 |
8:34 |
|
| 6/29/2015 |
Run |
Wilson's-Golf Course-Green Meadows |
Base Run |
6.0 mi |
54:25 |
9:04 |
|
| 6/24/2015 |
Run |
Wilson's-Golf Course-Green Meadows |
Base Run |
5.8 mi |
51:23 |
8:57 |
|
| 4/20/2015 |
Run |
Wilson's-ALGustin-Bethel |
Easy |
5.8 mi |
49:40 |
8:33 |
|
| 3/31/2015 |
Run |
Wilson's-ALGustin-Bethel |
Base Run |
6.1 mi |
50:15 |
8:18 |
|
| 3/13/2015 |
Run |
Wilson's-ALGustin-Bethel |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 10/8/2014 |
Run |
Wilson's-ALGustin-Bethel |
Easy |
5.7 mi |
50:05 |
8:48 |
|
| 4/7/2014 |
Run |
Wilson's-ALGustin-Bethel |
Base Run |
5.4 mi |
46:17 |
8:34 |
|
| 6/14/2013 |
Run |
Wilson's-ALGustin-Bethel |
Base Run |
6.0 mi |
50:46 |
8:27 |
|
| 6/10/2013 |
Run |
Wilson's-ALGustin-Bethel |
Tempo |
6.0 mi |
51:33 |
8:36 |
|
| 5/15/2013 |
Run |
Wilson's Twin Lakes Stadium Loop |
Tempo |
5.5 mi |
46:41 |
8:30 |
|
| 9/28/2012 |
Run |
Wilson's Twin Lakes Stadium Loop |
Easy |
5.6 mi |
48:43 |
8:47 |
|
| 9/21/2012 |
Run |
Wilson's Twin Lakes Stadium Loop |
Easy |
5.6 mi |
50:07 |
8:58 |
|
| 8/20/2012 |
Run |
Wilson's Twin Lakes Stadium Loop |
Tempo |
5.6 mi |
51:41 |
9:12 |
|
| 7/20/2012 |
Run |
Wilson's Twin Lakes Stadium Loop |
Easy |
5.5 mi |
47:00 |
8:32 |
|
| 6/18/2012 |
Run |
Wilson's Twin Lakes Stadium Loop |
Easy |
5.6 mi |
47:07 |
8:24 |
|
| 6/12/2012 |
Run |
Wilson's Twin Lakes Stadium Loop |
Tempo |
5.6 mi |
46:42 |
8:21 |
|
| 5/22/2012 |
Run |
Wilson's Twin Lakes Stadium Loop |
Tempo |
5.7 mi |
46:45 |
8:13 |
|
| 5/8/2012 |
Run |
Wilson's Twin Lakes Stadium Loop |
Base Run |
5.6 mi |
48:00 |
8:35 |
|
| 5/7/2012 |
Run |
Wilson's Twin Lakes Stadium Loop |
Base Run |
5.6 mi |
48:29 |
8:40 |
|
| 11/22/2011 |
Run |
Wilson's Twin Lakes Stadium Loop |
Tempo |
6.6 mi |
54:27 |
8:15 |
|
| 3/20/2015 |
Run |
Wilson's Trail to Stadium to Trail |
Easy |
5.0 mi |
43:25 |
8:40 |
|
| 1/19/2015 |
Run |
Wilson's Trail to Stadium to Trail |
Base Run |
5.8 mi |
50:09 |
8:40 |
|
| 11/5/2014 |
Run |
Wilson's Trail to Stadium to Trail |
Easy |
6.2 mi |
54:51 |
8:49 |
|
| 10/28/2014 |
Run |
Wilson's Trail to Stadium to Trail |
Base Run |
6.2 mi |
52:59 |
8:32 |
|
| 8/5/2014 |
Run |
Wilson's Trail to Stadium to Trail |
Easy |
5.0 mi |
43:02 |
8:36 |
|
| 12/26/2019 |
Run |
Wilson's Trail Columns Loop |
Easy |
6.0 mi |
53:46 |
8:57 |
|
| 6/3/2015 |
Run |
Wilson's Trail Columns Loop |
Easy |
6.2 mi |
54:47 |
8:49 |
|
| 4/15/2015 |
Run |
Wilson's Trail Columns Loop |
Base Run |
6.8 mi |
58:17 |
8:38 |
|
| 4/6/2015 |
Run |
Wilson's Trail Columns Loop |
Base Run |
6.5 mi |
55:05 |
8:26 |
|
| 2/9/2015 |
Run |
Wilson's Trail Columns Loop |
Easy |
6.5 mi |
57:08 |
8:46 |
|
| 12/15/2014 |
Run |
Wilson's Trail Columns Loop |
Base Run |
8.0 mi |
1:12:34 |
9:05 |
|
| 11/24/2014 |
Run |
Wilson's Trail Columns Loop |
Base Run |
6.5 mi |
55:17 |
8:29 |
|
| 11/10/2014 |
Run |
Wilson's Trail Columns Loop |
Tempo |
6.5 mi |
54:15 |
8:18 |
|
| 5/14/2013 |
Run |
Wilson's Trail Columns Loop |
Base Run |
6.5 mi |
56:54 |
8:44 |
|
| 12/28/2011 |
Run |
Wilson's Southhampton Royal Lythum Loop |
Easy |
5.5 mi |
46:57 |
8:31 |
|
| 3/9/2015 |
Run |
Wilson's Southhampton Loop |
Base Run |
6.3 mi |
52:39 |
8:21 |
|
| 12/19/2014 |
Run |
Wilson's Southhampton Loop |
Base Run |
6.2 mi |
53:11 |
8:35 |
|
| 8/13/2014 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
50:30 |
8:09 |
|
| 5/10/2013 |
Run |
Wilson's Southhampton Loop |
Easy |
5.6 mi |
47:57 |
8:32 |
|
| 4/3/2013 |
Run |
Wilson's Southhampton Loop |
Easy |
6.3 mi |
53:50 |
8:33 |
|
| 3/11/2013 |
Run |
Wilson's Southhampton Loop |
Easy |
6.3 mi |
53:45 |
8:32 |
|
| 3/4/2013 |
Run |
Wilson's Southhampton Loop |
Base Run |
6.3 mi |
52:57 |
8:23 |
|
| 11/28/2012 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.3 mi |
51:37 |
8:11 |
|
| 11/9/2012 |
Run |
Wilson's Southhampton Loop |
Base Run |
6.3 mi |
52:16 |
8:18 |
|
| 10/24/2012 |
Run |
Wilson's Southhampton Loop |
Base Run |
6.3 mi |
52:20 |
8:19 |
|
| 9/26/2012 |
Run |
Wilson's Southhampton Loop |
Base Run |
6.2 mi |
50:41 |
8:09 |
|
| 9/7/2012 |
Run |
Wilson's Southhampton Loop |
Easy |
6.3 mi |
53:24 |
8:30 |
|
| 8/29/2012 |
Run |
Wilson's Southhampton Loop |
Easy |
5.2 mi |
43:30 |
8:22 |
|
| 8/27/2012 |
Run |
Wilson's Southhampton Loop |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 8/13/2012 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.4 mi |
51:43 |
8:05 |
|
| 7/16/2012 |
Run |
Wilson's Southhampton Loop |
Easy |
5.8 mi |
52:09 |
8:56 |
|
| 6/25/2012 |
Run |
Wilson's Southhampton Loop |
Tempo |
5.8 mi |
49:16 |
8:35 |
|
| 5/9/2012 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
51:16 |
8:17 |
|
| 4/11/2012 |
Run |
Wilson's Southhampton Loop |
Easy |
5.2 mi |
43:29 |
8:18 |
|
| 3/29/2012 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.0 mi |
50:54 |
8:29 |
|
| 3/26/2012 |
Run |
Wilson's Southhampton Loop |
Easy |
6.2 mi |
51:48 |
8:21 |
|
| 2/29/2012 |
Run |
Wilson's Southhampton Loop |
Easy |
5.8 mi |
47:18 |
8:12 |
|
| 1/4/2012 |
Run |
Wilson's Southhampton Loop |
Base Run |
6.2 mi |
51:50 |
8:21 |
|
| 12/23/2011 |
Run |
Wilson's Southhampton Loop |
Easy |
6.2 mi |
52:39 |
8:30 |
|
| 12/2/2011 |
Run |
Wilson's Southhampton Loop |
Easy |
6.2 mi |
53:44 |
8:41 |
|
| 11/18/2011 |
Run |
Wilson's Southhampton Loop |
Fartlek |
6.2 mi |
50:59 |
8:14 |
|
| 11/1/2011 |
Run |
Wilson's Southhampton Loop |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 10/19/2011 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
52:13 |
8:26 |
|
| 8/19/2011 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
52:06 |
8:25 |
|
| 6/22/2011 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
50:09 |
8:05 |
|
| 4/27/2011 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.3 mi |
51:21 |
8:12 |
|
| 3/25/2011 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.3 mi |
53:52 |
8:37 |
|
| 2/23/2011 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
51:48 |
8:22 |
|
| 12/20/2010 |
Run |
Wilson's Southhampton Loop |
Easy |
5.8 mi |
50:32 |
8:43 |
|
| 12/3/2010 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.0 mi |
51:33 |
8:36 |
|
| 12/1/2010 |
Run |
Wilson's Southhampton Loop |
Default |
4.8 mi |
41:17 |
8:42 |
|
| 6/9/2010 |
Run |
Wilson's Southhampton Loop |
Easy |
6.5 mi |
55:03 |
8:29 |
|
| 6/2/2010 |
Run |
Wilson's Southhampton Loop |
Easy |
6.2 mi |
52:06 |
8:24 |
|
| 5/10/2010 |
Run |
Wilson's Southhampton Loop |
Easy |
6.2 mi |
51:01 |
8:14 |
|
| 4/23/2010 |
Run |
Wilson's Southhampton Loop |
Easy |
6.2 mi |
52:30 |
8:28 |
|
| 4/12/2010 |
Run |
Wilson's Southhampton Loop |
Easy |
6.2 mi |
52:06 |
8:25 |
|
| 3/24/2010 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
51:18 |
8:17 |
|
| 3/12/2010 |
Run |
Wilson's Southhampton Loop |
Easy |
6.2 mi |
53:13 |
8:35 |
|
| 3/1/2010 |
Run |
Wilson's Southhampton Loop |
Easy |
6.2 mi |
53:01 |
8:33 |
|
| 2/1/2010 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
52:12 |
8:26 |
|
| 1/22/2010 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
52:37 |
8:29 |
|