| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
TREADMILL |
Easy |
7.2 mi |
55:00 |
7:41 |
 |
| 9/23/2010 |
Run |
TREADMILL |
Easy |
4.8 mi |
40:00 |
8:22 |
|
| 9/24/2010 |
Run |
HOOD |
Easy |
0.6 mi |
5:17 |
9:27 |
|
| 9/24/2010 |
Run |
HOOD |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 9/25/2010 |
Run |
GYM TREADMILL |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 9/25/2010 |
Run |
HOOD |
Easy |
7.0 mi |
59:17 |
8:29 |
|
| 9/27/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 9/30/2010 |
Run |
IWU TRACK |
Easy |
1.1 mi |
10:19 |
9:34 |
|
| 10/1/2010 |
Run |
HOOD |
Easy |
6.1 mi |
52:30 |
8:35 |
|
| 10/1/2010 |
Run |
TIPTON |
Easy |
3.8 mi |
39:23 |
10:19 |
|
| 10/4/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 10/6/2010 |
Run |
HOOD |
Easy |
4.6 mi |
37:01 |
8:04 |
|
| 10/7/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 10/8/2010 |
Run |
LAKESHORE |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 10/9/2010 |
Run |
HOOD |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 10/14/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 10/15/2010 |
Run |
TIPTON |
Easy |
5.2 mi |
45:06 |
8:41 |
|
| 10/17/2010 |
Run |
HOOD |
Easy |
7.2 mi |
59:43 |
8:21 |
|
| 10/19/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 10/20/2010 |
Run |
SF POND |
Easy |
5.0 mi |
45:54 |
9:08 |
|
| 10/22/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 10/23/2010 |
Run |
GYM TREADMILL |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 10/24/2010 |
Run |
HOOD |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 10/26/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 10/27/2010 |
Run |
TREADMILL |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/30/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 10/31/2010 |
Run |
HOOD |
Easy |
7.4 mi |
1:03:15 |
8:33 |
|
| 11/1/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 11/2/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 11/3/2010 |
Run |
GYM TREADMILL |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 11/5/2010 |
Run |
HOOD |
Easy |
8.5 mi |
1:10:47 |
8:20 |
|
| 11/6/2010 |
Run |
HOOD |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 11/7/2010 |
Run |
UTICA, IL |
Easy |
0.8 mi |
7:24 |
9:02 |
|
| 11/8/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 11/9/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 11/10/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 11/11/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 11/13/2010 |
Run |
GYM TREADMILL |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 11/13/2010 |
Run |
TREADMILL |
Easy |
9.7 mi |
1:21:33 |
8:28 |
|
| 11/14/2010 |
Run |
BLOOMINGTON, IL |
Easy |
1.1 mi |
10:48 |
9:39 |
|
| 11/15/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 11/17/2010 |
Run |
TREADMILL |
Easy |
6.8 mi |
56:15 |
8:20 |
|
| 11/19/2010 |
Run |
TREADMILL |
Easy |
11.3 mi |
1:33:45 |
8:20 |
|
| 11/19/2010 |
Run |
HOOD |
Easy |
5.1 mi |
41:25 |
8:08 |
|
| 11/20/2010 |
Run |
HOOD |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 11/20/2010 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
| 11/21/2010 |
Run |
PEORIA, IL |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 11/21/2010 |
Run |
PEORIA, IL |
Easy |
0.3 mi |
3:07 |
10:24 |
|
| 11/22/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 11/23/2010 |
Run |
TREADMILL |
Easy |
6.8 mi |
56:16 |
8:21 |
|
| 11/24/2010 |
Run |
TREADMILL |
Easy |
11.3 mi |
1:33:44 |
8:20 |
|
| 11/25/2010 |
Run |
HOOD |
Easy |
8.0 mi |
1:07:27 |
8:26 |
|
| 11/26/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 11/27/2010 |
Run |
PEORIA, IL |
Easy |
0.8 mi |
7:31 |
9:24 |
|
| 11/29/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 11/30/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 12/2/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/7/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/8/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 12/11/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/17/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 12/20/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/21/2010 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:03:48 |
7:59 |
|
| 12/22/2010 |
Run |
TREADMILL |
Easy |
6.2 mi |
51:38 |
8:20 |
|
| 12/23/2010 |
Run |
TREADMILL |
Easy |
13.1 mi |
1:49:10 |
8:20 |
|
| 12/24/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 12/25/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/27/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 12/29/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 12/29/2010 |
Run |
GYM TREADMILL |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 12/30/2010 |
Run |
TREADMILL |
Easy |
14.0 mi |
1:55:42 |
8:16 |
|
| 12/31/2010 |
Run |
TREADMILL |
Easy |
12.0 mi |
1:34:19 |
7:52 |
|
| 1/1/2011 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:16:03 |
8:27 |
|
| 1/3/2011 |
Run |
GYM TREADMILL |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 1/3/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 1/5/2011 |
Run |
TREADMILL |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
| 1/7/2011 |
Run |
IWU TRACK |
Easy |
1.3 mi |
14:53 |
11:55 |
|
| 1/7/2011 |
Run |
IWU TRACK |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2011 |
Run |
TREADMILL |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 1/8/2011 |
Run |
TREADMILL |
Easy |
5.8 mi |
49:18 |
8:35 |
|
| 1/8/2011 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:17:09 |
8:35 |
|
| 1/11/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 1/13/2011 |
Run |
HOOD |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 1/13/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 1/14/2011 |
Run |
TREADMILL |
Easy |
13.1 mi |
1:43:36 |
7:55 |
|
| 1/15/2011 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:17:08 |
8:35 |
|
| 1/17/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 1/17/2011 |
Run |
GYM TREADMILL |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 1/21/2011 |
Run |
GYM TREADMILL |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/23/2011 |
Run |
TREADMILL |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 1/24/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 1/27/2011 |
Run |
TREADMILL |
Easy |
9.0 mi |
1:14:46 |
8:19 |
|
| 1/28/2011 |
Run |
GYM TREADMILL |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 1/28/2011 |
Run |
TREADMILL |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 1/28/2011 |
Run |
HOOD |
Easy |
6.1 mi |
55:17 |
9:04 |
|
| 1/29/2011 |
Run |
TREADMILL |
Easy |
13.1 mi |
1:55:43 |
8:50 |
|
| 1/31/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 2/4/2011 |
Run |
TREADMILL |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/4/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 2/5/2011 |
Run |
TREADMILL |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
|