| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2010 |
Run |
MILLER PARK |
Race |
5.0 km |
21:42 |
7:00 |
 |
| 3/14/2010 |
Run |
BLOOMINGTON, IL |
Race |
5.0 km |
21:31 |
6:56 |
|
| 3/27/2010 |
Run |
PEORIA, IL |
Race |
5.0 km |
21:29 |
6:55 |
|
| 4/11/2010 |
Run |
ST. LOUIS, MO |
Race |
13.1 mi |
1:36:50 |
7:24 |
|
| 4/17/2010 |
Run |
EUREKA, IL |
Race |
4.0 mi |
27:16 |
6:49 |
|
| 6/14/2010 |
Run |
|
Tempo |
7.0 mi |
1:00:57 |
8:43 |
|
| 6/15/2010 |
Run |
|
Easy |
0.5 mi |
5:35 |
11:24 |
|
| 6/15/2010 |
Run |
|
Interval |
4.0 mi |
35:25 |
8:50 |
|
| 6/15/2010 |
Run |
|
Easy |
1.9 mi |
16:22 |
8:46 |
|
| 6/16/2010 |
Run |
|
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 6/16/2010 |
Run |
|
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 6/18/2010 |
Run |
|
Tempo |
7.0 mi |
52:29 |
7:30 |
|
| 6/19/2010 |
Run |
|
Race |
15.0 km |
1:08:03 |
7:19 |
|
| 6/20/2010 |
Run |
|
Long |
12.0 mi |
1:44:59 |
8:45 |
|
| 6/21/2010 |
Run |
|
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 6/22/2010 |
Run |
ISU TRACK |
Interval |
2.5 mi |
22:53 |
9:05 |
|
| 6/22/2010 |
Run |
ISU CAMPUS |
Easy |
5.8 mi |
47:59 |
8:19 |
|
| 6/22/2010 |
Run |
ISU CAMPUS |
Easy |
1.2 mi |
12:39 |
10:28 |
|
| 6/23/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 6/23/2010 |
Run |
IWU TRACK |
Easy |
1.0 mi |
8:21 |
8:02 |
|
| 6/24/2010 |
Run |
JERSEY HILL |
Interval |
1.1 mi |
17:17 |
15:35 |
|
| 6/24/2010 |
Run |
JERSEY HILL |
Easy |
2.1 mi |
21:46 |
10:11 |
|
| 6/24/2010 |
Run |
JERSEY HILL |
Easy |
2.1 mi |
21:16 |
10:23 |
|
| 6/25/2010 |
Run |
HOOD |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 6/26/2010 |
Run |
JERSEY AVE |
Easy |
1.7 mi |
16:11 |
9:32 |
|
| 6/26/2010 |
Run |
JERSEY AVE |
Easy |
2.4 mi |
22:01 |
9:02 |
|
| 6/26/2010 |
Run |
JERSEY HILL |
Interval |
1.2 mi |
20:54 |
17:00 |
|
| 6/27/2010 |
Run |
TIPTON PARK |
Long |
12.0 mi |
1:38:57 |
8:15 |
|
| 6/28/2010 |
Run |
TIPTON PARK |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 6/29/2010 |
Run |
ISU CAMPUS |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 6/29/2010 |
Run |
ISU CAMPUS |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 6/29/2010 |
Run |
ISU TRACK |
Easy |
6.2 mi |
55:38 |
8:58 |
|
| 6/30/2010 |
Run |
HOOD |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 6/30/2010 |
Run |
IWU TRACK |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 7/1/2010 |
Run |
ISU CAMPUS |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 7/1/2010 |
Run |
ISU TRACK |
Interval |
4.7 mi |
42:50 |
9:07 |
|
| 7/1/2010 |
Run |
ISU CAMPUS |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 7/2/2010 |
Run |
HOOD |
Easy |
5.1 mi |
48:11 |
9:30 |
|
| 7/3/2010 |
Run |
HOOD |
Easy |
5.1 mi |
44:32 |
8:48 |
|
| 7/4/2010 |
Run |
MILLER PARK |
Race |
5.0 mi |
34:34 |
6:55 |
|
| 7/4/2010 |
Run |
MILLER PARK |
Easy |
0.8 mi |
7:56 |
9:55 |
|
| 7/4/2010 |
Run |
MILLER PARK |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 7/5/2010 |
Run |
HOOD |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 7/6/2010 |
Run |
ISU TRACK |
Interval |
4.7 mi |
55:03 |
11:40 |
|
| 7/6/2010 |
Run |
ISU CAMPUS |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 7/6/2010 |
Run |
ISU CAMPUS |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 7/7/2010 |
Run |
TREADMILL |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 7/8/2010 |
Run |
RYANS HOOD |
Fartlek |
2.0 mi |
13:41 |
6:51 |
|
| 7/8/2010 |
Run |
RYANS HOOD |
Hill |
3.3 mi |
58:51 |
17:41 |
|
| 7/9/2010 |
Run |
HOOD |
Easy |
10.0 mi |
1:27:02 |
8:43 |
|
| 7/10/2010 |
Run |
LAKE BLOOMINGTON |
Easy |
1.2 mi |
12:08 |
9:52 |
|
| 7/10/2010 |
Run |
LAKE BLOOMINGTON |
Race |
3.1 mi |
19:39 |
6:21 |
|
| 7/10/2010 |
Run |
LAKE BLOOMINGTON |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 7/11/2010 |
Run |
HOOD |
Long |
15.0 mi |
2:01:21 |
8:06 |
|
| 7/12/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 7/13/2010 |
Run |
ISU TRACK |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 7/13/2010 |
Run |
ISU TRACK |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 7/13/2010 |
Run |
ISU TRACK |
Interval |
0.5 mi |
6:20 |
13:47 |
|
| 7/13/2010 |
Run |
ISU TRACK |
Interval |
3.9 mi |
46:32 |
11:56 |
|
| 7/14/2010 |
Run |
HOOD |
Easy |
5.2 mi |
48:02 |
9:15 |
|
| 7/14/2010 |
Run |
HOOD |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 7/15/2010 |
Run |
JERSEY AVE |
Easy |
2.0 mi |
22:10 |
10:59 |
|
| 7/15/2010 |
Run |
JERSEY HILL |
Hill |
3.7 mi |
51:27 |
13:48 |
|
| 7/15/2010 |
Run |
JERSEY AVE |
Easy |
1.6 mi |
16:27 |
10:21 |
|
| 7/18/2010 |
Run |
HOOD |
Long |
16.0 mi |
2:09:33 |
8:06 |
|
| 7/21/2010 |
Run |
HOOD |
Easy |
5.2 mi |
45:27 |
8:42 |
|
| 7/22/2010 |
Run |
JERSEY AVE |
Easy |
2.4 mi |
21:19 |
9:00 |
|
| 7/22/2010 |
Run |
JERSEY HILL |
Hill |
5.7 mi |
50:59 |
8:53 |
|
| 7/22/2010 |
Run |
JERSEY AVE |
Easy |
2.0 mi |
20:20 |
10:07 |
|
| 7/24/2010 |
Run |
HOOD |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 7/25/2010 |
Run |
HOOD |
Long |
12.4 mi |
1:39:09 |
7:59 |
|
| 7/27/2010 |
Run |
HOTEL TREADMILL |
Easy |
1.0 mi |
9:01 |
8:41 |
|
| 7/27/2010 |
Run |
HOTEL TREADMILL |
Easy |
7.0 mi |
1:00:13 |
8:40 |
|
| 7/29/2010 |
Run |
HOTEL TREADMILL |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 7/30/2010 |
Run |
HOTEL TREADMILL |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 7/31/2010 |
Run |
LAKESHORE |
Easy |
6.1 mi |
53:48 |
8:52 |
|
| 8/1/2010 |
Run |
CHICAGO CITY |
Race |
13.1 mi |
1:36:16 |
7:21 |
|
| 8/2/2010 |
Run |
HOOD |
Easy |
5.8 mi |
52:02 |
9:03 |
|
| 8/3/2010 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:07:47 |
8:29 |
|
| 8/4/2010 |
Run |
TREADMILL |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 8/5/2010 |
Run |
ISU TRACK |
Easy |
1.6 mi |
14:12 |
8:40 |
|
| 8/5/2010 |
Run |
ISU TRACK |
Easy |
0.8 mi |
9:06 |
11:15 |
|
| 8/5/2010 |
Run |
ISU TRACK |
Interval |
7.6 mi |
1:05:26 |
8:38 |
|
| 8/5/2010 |
Run |
ISU TRACK |
Easy |
2.8 mi |
23:49 |
8:38 |
|
| 8/7/2010 |
Run |
TREADMILL |
Tempo |
6.0 mi |
40:56 |
6:50 |
|
| 8/7/2010 |
Run |
HOOD |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 8/8/2010 |
Run |
HOOD |
Long |
18.0 mi |
2:23:48 |
8:00 |
|
| 8/9/2010 |
Run |
TREADMILL |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 8/11/2010 |
Run |
HOOD |
Tempo |
6.6 mi |
48:04 |
7:21 |
|
| 8/11/2010 |
Run |
HOOD |
Easy |
5.8 mi |
50:22 |
8:41 |
|
| 8/12/2010 |
Run |
JERSEY AVE |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/12/2010 |
Run |
JERSEY HILL |
Hill |
1.1 mi |
13:08 |
12:10 |
|
| 8/13/2010 |
Run |
HOOD |
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 8/13/2010 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:08:07 |
8:31 |
|
| 8/14/2010 |
Run |
LAKE EVERGREEN |
Race |
5.0 km |
20:03 |
6:28 |
|
| 8/14/2010 |
Run |
LAKE EVERGREEN |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 8/14/2010 |
Run |
LAKE EVERGREEN |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 8/14/2010 |
Run |
HOOD |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 8/15/2010 |
Run |
HOOD |
Long |
20.0 mi |
2:52:48 |
8:39 |
|
| 8/17/2010 |
Run |
TREADMILL |
Tempo |
10.0 mi |
1:14:14 |
7:26 |
|
|