Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/30/2010 |
Weights |
|
|
|
12:00 |
|
|
7/5/2010 |
Weights |
|
|
|
15:00 |
|
|
7/16/2010 |
Weights |
|
|
|
15:00 |
|
|
7/18/2010 |
Weights |
|
|
|
15:00 |
|
|
7/19/2010 |
Weights |
|
|
|
15:00 |
|
|
8/11/2010 |
Weights |
|
|
|
10:00 |
|
|
8/21/2010 |
Weights |
|
|
|
10:00 |
|
|
8/21/2010 |
Weights |
|
|
|
10:00 |
|
|
9/6/2010 |
Weights |
|
|
|
0:01 |
|
|
9/12/2010 |
Weights |
|
|
|
10:00 |
|
|
9/19/2010 |
Weights |
|
|
|
30:00 |
|
|
9/20/2010 |
Weights |
|
|
|
5:00 |
|
|
9/24/2010 |
Weights |
|
|
|
1:00:00 |
|
|
9/25/2010 |
Weights |
|
|
|
30:00 |
|
|
10/1/2010 |
Weights |
|
|
|
15:00 |
|
|
10/2/2010 |
Weights |
|
|
|
15:00 |
|
|
10/15/2010 |
Weights |
|
|
|
15:00 |
|
|
10/23/2010 |
Weights |
|
|
|
10:00 |
|
|
10/27/2010 |
Weights |
|
|
|
1:00 |
|
|
11/2/2010 |
Weights |
|
|
|
1:00 |
|
|
11/3/2010 |
Weights |
|
|
|
5:00 |
|
|
11/8/2010 |
Weights |
|
|
|
1:00 |
|
|
11/11/2010 |
Weights |
|
|
|
1:00 |
|
|
11/13/2010 |
Weights |
|
|
|
10:00 |
|
|
12/8/2010 |
Weights |
|
|
|
1:00 |
|
|
12/12/2010 |
Weights |
|
|
|
5:00 |
|
|
12/29/2010 |
Weights |
|
|
|
10:00 |
|
|
1/3/2011 |
Weights |
|
|
|
10:00 |
|
|
1/7/2011 |
Weights |
|
|
|
45:00 |
|
|
1/8/2011 |
Weights |
|
|
|
10:00 |
|
|
1/10/2011 |
Weights |
|
|
|
5:00 |
|
|
1/14/2011 |
Weights |
|
|
|
45:00 |
|
|
1/15/2011 |
Weights |
|
|
|
15:00 |
|
|
1/17/2011 |
Weights |
|
|
|
10:00 |
|
|
1/21/2011 |
Weights |
|
|
|
10:00 |
|
|
1/21/2011 |
Weights |
|
|
|
45:00 |
|
|
1/22/2011 |
Weights |
|
|
|
10:00 |
|
|
1/28/2011 |
Weights |
|
|
|
45:00 |
|
|
1/31/2011 |
Weights |
|
|
|
10:00 |
|
|
2/4/2011 |
Weights |
|
|
|
45:00 |
|
|
2/4/2011 |
Weights |
|
|
|
15:00 |
|
|
2/11/2011 |
Weights |
|
|
|
45:00 |
|
|
2/11/2011 |
Weights |
|
|
|
10:00 |
|
|
2/18/2011 |
Weights |
|
|
|
45:00 |
|
|
2/21/2011 |
Weights |
|
|
|
15:00 |
|
|
3/4/2011 |
Weights |
|
|
|
45:00 |
|
|
3/11/2011 |
Weights |
|
|
|
45:00 |
|
|
3/18/2011 |
Weights |
|
|
|
50:00 |
|
|
3/19/2011 |
Weights |
|
|
|
20:00 |
|
|
3/25/2011 |
Weights |
|
|
|
35:00 |
|
|
4/8/2011 |
Weights |
|
|
|
45:00 |
|
|
4/21/2011 |
Weights |
|
|
|
1:00:00 |
|
|
4/22/2011 |
Weights |
|
|
|
45:00 |
|
|
4/24/2011 |
Weights |
|
|
|
15:00 |
|
|
4/29/2011 |
Weights |
|
|
|
45:00 |
|
|
5/1/2011 |
Weights |
|
|
|
1:00:00 |
|
|
5/2/2011 |
Weights |
|
|
|
57:00 |
|
|
5/3/2011 |
Weights |
|
|
|
58:00 |
|
|
5/4/2011 |
Weights |
|
|
|
57:00 |
|
|
5/6/2011 |
Weights |
|
|
|
1:45:00 |
|
|
5/6/2011 |
Weights |
|
|
|
15:00 |
|
|
5/9/2011 |
Weights |
|
|
|
57:00 |
|
|
5/10/2011 |
Weights |
|
|
|
58:00 |
|
|
5/13/2011 |
Weights |
|
|
|
15:00 |
|
|
5/17/2011 |
Weights |
|
|
|
57:00 |
|
|
5/20/2011 |
Weights |
|
|
|
50:00 |
|
|
6/6/2011 |
Weights |
|
|
|
57:00 |
|
|
6/17/2011 |
Weights |
|
|
|
10:00 |
|
|
7/5/2011 |
Weights |
|
|
|
20:00 |
|
|
7/5/2011 |
Weights |
|
|
|
10:00 |
|
|
7/7/2011 |
Weights |
|
|
|
15:00 |
|
|
7/8/2011 |
Weights |
|
|
|
10:00 |
|
|
7/18/2011 |
Weights |
|
|
|
1:15:00 |
|
|
7/24/2011 |
Weights |
|
|
|
22:00 |
|
|
7/29/2011 |
Weights |
|
|
|
50:00 |
|
|
8/5/2011 |
Weights |
|
|
|
50:00 |
|
|
8/12/2011 |
Weights |
|
|
|
50:00 |
|
|
9/16/2011 |
Weights |
|
|
|
45:00 |
|
|
9/18/2011 |
Weights |
|
|
|
5:00 |
|
|
9/19/2011 |
Weights |
|
|
|
5:00 |
|
|
9/23/2011 |
Weights |
|
|
|
50:00 |
|
|
9/28/2011 |
Weights |
|
|
|
50:00 |
|
|
9/30/2011 |
Weights |
|
|
|
50:00 |
|
|
10/5/2011 |
Weights |
|
|
|
50:00 |
|
|
10/7/2011 |
Weights |
|
|
|
50:00 |
|
|
10/14/2011 |
Weights |
|
|
|
50:00 |
|
|
10/25/2011 |
Weights |
|
|
|
10:00 |
|
|
10/27/2011 |
Weights |
|
|
|
20:00 |
|
|
10/28/2011 |
Weights |
|
|
|
50:00 |
|
|
11/9/2011 |
Weights |
|
|
|
10:00 |
|
|
11/10/2011 |
Weights |
|
|
|
20:00 |
|
|
11/12/2011 |
Weights |
|
|
|
15:00 |
|
|
11/13/2011 |
Weights |
|
|
|
22:00 |
|
|
12/6/2011 |
Weights |
|
|
|
2:00 |
|
|
12/12/2011 |
Weights |
|
|
|
15:00 |
|
|
1/9/2012 |
Weights |
|
|
|
5:00 |
|
|
1/11/2012 |
Weights |
|
|
|
45:00 |
|
|
1/17/2012 |
Weights |
|
|
|
25:00 |
|
|
1/23/2012 |
Weights |
|
|
|
45:00 |
|
|
1/27/2012 |
Weights |
|
|
|
25:00 |
|
|
|