Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/14/2010 Run   Tempo 7.0 mi 1:00:57 8:43
6/15/2010 Run   Easy 0.5 mi 5:35 11:24
6/15/2010 Run   Interval 4.0 mi 35:25 8:50
6/15/2010 Run   Easy 1.9 mi 16:22 8:46
6/16/2010 Run   Easy 6.0 mi 47:31 7:56
6/16/2010 Run   Easy 4.0 mi 33:59 8:30
6/18/2010 Run   Tempo 7.0 mi 52:29 7:30
6/19/2010 Run   Race 15.0 km 1:08:03 7:19
6/20/2010 Run   Long 12.0 mi 1:44:59 8:45
6/21/2010 Run   Easy 5.0 mi 41:39 8:20
6/30/2010 Weights       12:00  
7/5/2010 Weights       15:00  
7/16/2010 Weights       15:00  
7/18/2010 Weights       15:00  
7/19/2010 Weights       15:00  
8/11/2010 Weights       10:00  
8/21/2010 Weights       10:00  
8/21/2010 Weights       10:00  
9/6/2010 Weights       0:01  
9/12/2010 Weights       10:00  
9/19/2010 Weights       30:00  
9/20/2010 Weights       5:00  
9/24/2010 Weights       1:00:00  
9/25/2010 Weights       30:00  
10/1/2010 Weights       15:00  
10/2/2010 Weights       15:00  
10/15/2010 Weights       15:00  
10/23/2010 Weights       10:00  
10/27/2010 Weights       1:00  
11/2/2010 Weights       1:00  
11/3/2010 Weights       5:00  
11/8/2010 Weights       1:00  
11/11/2010 Weights       1:00  
11/13/2010 Weights       10:00  
12/8/2010 Weights       1:00  
12/12/2010 Weights       5:00  
12/29/2010 Weights       10:00  
1/3/2011 Weights       10:00  
1/7/2011 Weights       45:00  
1/8/2011 Weights       10:00  
1/10/2011 Weights       5:00  
1/14/2011 Weights       45:00  
1/15/2011 Weights       15:00  
1/17/2011 Weights       10:00  
1/21/2011 Weights       10:00  
1/21/2011 Weights       45:00  
1/22/2011 Weights       10:00  
1/28/2011 Weights       45:00  
1/31/2011 Weights       10:00  
2/4/2011 Weights       45:00  
2/4/2011 Weights       15:00  
2/11/2011 Weights       45:00  
2/11/2011 Weights       10:00  
2/18/2011 Weights       45:00  
2/21/2011 Weights       15:00  
3/4/2011 Weights       45:00  
3/11/2011 Weights       45:00  
3/18/2011 Weights       50:00  
3/19/2011 Weights       20:00  
3/25/2011 Weights       35:00  
4/8/2011 Weights       45:00  
4/21/2011 Weights       1:00:00  
4/22/2011 Weights       45:00  
4/24/2011 Weights       15:00  
4/29/2011 Weights       45:00  
5/1/2011 Weights       1:00:00  
5/2/2011 Weights       57:00  
5/3/2011 Weights       58:00  
5/4/2011 Weights       57:00  
5/6/2011 Weights       1:45:00  
5/6/2011 Weights       15:00  
5/9/2011 Weights       57:00  
5/10/2011 Weights       58:00  
5/13/2011 Weights       15:00  
5/17/2011 Weights       57:00  
5/20/2011 Weights       50:00  
6/6/2011 Weights       57:00  
6/17/2011 Weights       10:00  
7/5/2011 Weights       20:00  
7/5/2011 Weights       10:00  
7/7/2011 Weights       15:00  
7/8/2011 Weights       10:00  
7/18/2011 Weights       1:15:00  
7/24/2011 Weights       22:00  
7/29/2011 Weights       50:00  
8/5/2011 Weights       50:00  
8/12/2011 Weights       50:00  
9/16/2011 Weights       45:00  
9/18/2011 Weights       5:00  
9/19/2011 Weights       5:00  
9/23/2011 Weights       50:00  
9/28/2011 Weights       50:00  
9/30/2011 Weights       50:00  
10/5/2011 Weights       50:00  
10/7/2011 Weights       50:00  
10/14/2011 Weights       50:00  
10/25/2011 Weights       10:00  
10/27/2011 Weights       20:00  
10/28/2011 Weights       50:00  
11/9/2011 Weights       10:00  
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