Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   12/14/2019 Bike PELOTON Easy 8.8 mi     9/6/2010 Weights       0:01   10/27/2010 Weights       1:00   11/2/2010 Weights       1:00   11/8/2010 Weights       1:00   11/11/2010 Weights       1:00   12/8/2010 Weights       1:00   4/7/2016 Weights       1:00   12/6/2011 Weights       2:00   11/28/2012 Weights       2:00   4/20/2013 Weights       3:00   11/26/2015 Weights       3:00   3/23/2016 Weights       3:00   4/7/2016 Weights       3:00   10/7/2018 Run TREADMILL Easy 0.3 mi 3:01 12:04 11/21/2010 Run PEORIA, IL Easy 0.3 mi 3:07 10:24 5/15/2012 Run PEORIA, IL Easy 0.4 mi 3:49 10:03 3/26/2013 Weights       4:00   9/25/2019 Run TREADMILL Easy 0.3 mi 4:15 17:00 10/1/2019 Run TREADMILL Easy 0.3 mi 4:30 18:00 9/15/2013 Run CONST TRAIL Easy 0.5 mi 4:39 9:30 10/1/2018 Run TREADMILL Easy 0.3 mi 4:44 18:56 9/24/2018 Run TREADMILL Easy 0.3 mi 4:46 19:04 9/7/2018 Run TREADMILL Easy 0.3 mi 4:48 19:12 9/26/2018 Run TREADMILL Easy 0.3 mi 4:49 19:16 8/19/2012 Run DANVERS, IL Easy 0.6 mi 4:57 8:24 9/20/2010 Weights       5:00   11/3/2010 Weights       5:00   12/12/2010 Weights       5:00   1/10/2011 Weights       5:00   9/18/2011 Weights       5:00   9/19/2011 Weights       5:00   1/9/2012 Weights       5:00   5/1/2012 Weights       5:00   5/25/2012 Weights       5:00   6/7/2012 Weights       5:00   10/23/2012 Weights       5:00   12/26/2012 Weights       5:00   3/24/2013 Weights       5:00   5/10/2013 Weights       5:00   6/23/2013 Weights       5:00   6/28/2013 Weights       5:00   7/5/2013 Weights       5:00   7/23/2013 Weights       5:00   5/14/2014 Weights       5:00   8/10/2015 Weights       5:00   11/27/2015 Weights       5:00   4/11/2016 Weights       5:00   4/13/2016 Weights       5:00   4/28/2016 Weights       5:00   5/2/2016 Run TREADMILL Easy 0.5 mi 5:00 10:00 6/9/2016 Run TREADMILL Easy 0.5 mi 5:00 9:27 1/22/2018 Weights       5:00   2/16/2019 Run TREADMILL Easy 0.3 mi 5:00 17:52 2/27/2019 Run TREADMILL Easy 0.3 mi 5:00 17:52 3/7/2019 Run TREADMILL Easy 0.3 mi 5:00 17:52 3/10/2019 Run TREADMILL Easy 0.3 mi 5:00 17:52 3/14/2019 Run TREADMILL Easy 0.3 mi 5:00 17:52 3/17/2019 Run TREADMILL Easy 0.3 mi 5:00 17:52 3/19/2019 Run TREADMILL Easy 0.3 mi 5:00 17:52 3/29/2019 Run HOOD Easy 0.3 mi 5:00 17:52 4/3/2019 Run TREADMILL Easy 0.3 mi 5:00 17:52 4/6/2019 Run TREADMILL Easy 0.3 mi 5:00 17:15 4/9/2019 Run TREADMILL Easy 0.3 mi 5:00 17:15 4/13/2019 Run CONSTITUTION TRAIL Easy 0.3 mi 5:00 18:32 4/19/2019 Run TREADMILL Easy 0.3 mi 5:00 17:52 4/24/2019 Run TREADMILL Easy 0.3 mi 5:00 17:52 4/29/2019 Run TREADMILL Easy 0.3 mi 5:00 17:52 12/4/2019 Bike PELOTON Easy 1.3 mi 5:00 4:00 12/30/2019 Bike PELOTON Easy 1.4 mi 5:00 3:32 3/22/2019 Run TREADMILL Easy 0.3 mi 5:01 17:55 5/8/2019 Run TREADMILL Easy 0.3 mi 5:01 17:55 5/12/2019 Run TREADMILL Easy 0.3 mi 5:01 17:55 5/11/2019 Run TREADMILL Easy 0.3 mi 5:02 17:22 5/3/2019 Run TREADMILL Easy 0.3 mi 5:03 17:25 3/21/2019 Run TREADMILL Easy 0.3 mi 5:04 16:54 3/4/2019 Run TREADMILL Easy 0.3 mi 5:05 16:57 3/11/2019 Run TREADMILL Easy 0.3 mi 5:08 17:07 3/31/2019 Run HOOD Easy 0.3 mi 5:10 16:40 9/24/2010 Run HOOD Easy 0.6 mi 5:17 9:27 7/12/2019 Run TREADMILL Easy 0.3 mi 5:24 18:00 5/5/2016 Run TREADMILL Easy 0.6 mi 5:30 10:00 10/24/2019 Run TREADMILL Easy 0.3 mi 5:32 17:18 6/12/2011 Run PEORIA, IL Easy 0.6 mi 5:33 8:49 6/15/2010 Run   Easy 0.5 mi 5:35 11:24 5/10/2012 Run PEORIA, IL Easy 0.7 mi 5:49 8:49 5/21/2017 Weights       6:00   6/17/2019 Run TREADMILL Easy 0.4 mi 6:00 16:13 5/29/2012 Run PEORIA, IL Easy 0.7 mi 6:04 9:20 10/20/2018 Weights       6:11   7/13/2010 Run ISU TRACK Interval 0.5 mi 6:20 13:47 4/24/2012 Run PEORIA, IL Easy 0.6 mi 6:20 10:04 5/10/2012 Run PEORIA, IL Easy 0.7 mi 6:31 9:11 11/17/2013 Run TREADMILL Easy 0.8 mi 6:51 8:34 10/2/2018 Weights       7:02   6/4/2011 Run WASHINGTON, IL Easy 0.7 mi 7:04 9:49 5/6/2016 Run TREADMILL Easy 0.8 mi 7:05 9:27 6/16/2011 Run ISU Easy 0.6 mi 7:09 11:21 6/22/2012 Run TREADMILL Easy 1.0 mi 7:15 7:15 11/12/2016 Run TREADMILL Easy 0.8 mi 7:16 9:34