| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
28:04 |
10:46 |
 |
| 3/23/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
22:23 |
10:37 |
|
| 3/25/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
22:32 |
10:41 |
|
| 3/27/2011 |
Run |
Oakland Running Festival |
Race |
13.1 mi |
2:24:51 |
11:04 |
|
| 3/29/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:24 |
11:22 |
|
| 3/31/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:31 |
11:38 |
|
| 4/2/2011 |
Run |
Golden Gate Headlands |
Race |
7.0 mi |
1:32:55 |
13:17 |
|
| 4/3/2011 |
Run |
Dougherty Hills Open Space |
Power Walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 4/4/2011 |
Run |
Iron Horse Trail |
Recovery |
2.1 mi |
26:35 |
12:36 |
|
| 4/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
21:09 |
10:02 |
|
| 4/9/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:12 |
11:00 |
|
| 4/10/2011 |
Run |
Iron Horse Trail |
Easy |
6.3 mi |
1:19:29 |
12:36 |
|
| 4/11/2011 |
Walk |
Iron Horse Trail |
Default |
2.2 mi |
|
|
|
| 4/12/2011 |
Run |
Alamo Creek Trail 1 |
Easy |
2.7 mi |
27:08 |
9:59 |
|
| 4/15/2011 |
Run |
Volunteer park |
Easy |
2.3 mi |
25:04 |
10:54 |
|
| 4/16/2011 |
Run |
Old Oak 5K |
Race |
5.0 km |
27:08 |
8:45 |
|
| 4/17/2011 |
Run |
Buckeye trail |
Run / Walk |
3.4 mi |
50:00 |
14:43 |
|
| 4/18/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
11:30 |
10:22 |
|
| 4/19/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:05 |
11:05 |
|
| 4/19/2011 |
Walk |
Iron Horse Trail |
Default |
1.0 mi |
17:30 |
17:30 |
|
| 4/20/2011 |
Run |
Iron Horse Trail |
Easy |
1.6 mi |
18:22 |
11:25 |
|
| 4/24/2011 |
Run |
Lake Chabot |
Run / Walk |
3.0 mi |
38:03 |
12:41 |
|
| 4/24/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:50 |
11:25 |
|
| 4/25/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:28 |
11:28 |
|
| 4/26/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:58 |
11:22 |
|
| 4/28/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
12:58 |
11:41 |
|
| 4/30/2011 |
Walk |
Monterey and Carmel |
Default |
6.0 mi |
|
|
|
| 5/1/2011 |
Walk |
Carmel |
Default |
4.0 mi |
|
|
|
| 5/1/2011 |
Walk |
Carmel |
Default |
1.2 mi |
|
|
|
| 5/1/2011 |
Run |
Big Sur Int'l Marathon 9 miler |
Race |
8.5 mi |
1:29:00 |
10:27 |
|
| 5/2/2011 |
Walk |
Pt. Lobos |
Hike |
2.0 mi |
|
|
|
| 5/2/2011 |
Run |
Scenic Dr. Carmel |
Recovery |
1.5 mi |
19:30 |
12:55 |
|
| 5/4/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:34 |
11:39 |
|
| 5/6/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:12 |
11:12 |
|
| 5/7/2011 |
Run |
Iron Horse Trail |
Easy |
1.6 mi |
16:34 |
10:18 |
|
| 5/8/2011 |
Run |
Marine Discovery Run 5K |
Race |
5.0 km |
27:36 |
8:54 |
|
| 5/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:54 |
11:49 |
|
| 5/9/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
23:02 |
11:31 |
|
| 5/11/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:54 |
11:20 |
|
| 5/12/2011 |
Walk |
Neighborhood |
Default |
1.0 mi |
|
|
|
| 5/12/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
17:40 |
11:47 |
|
| 5/15/2011 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:18:21 |
10:31 |
|
| 5/15/2011 |
Walk |
Alamo Creek Trail |
Default |
2.0 mi |
|
|
|
| 5/15/2011 |
Walk |
San Francisco city streets |
Default |
6.2 mi |
|
|
|
| 5/17/2011 |
Run |
Elliptical Machine |
Elliptical |
1.3 mi |
15:01 |
12:01 |
|
| 5/18/2011 |
Run |
Iron Horse Trail |
Power Walk |
2.1 mi |
28:34 |
13:33 |
|
| 5/21/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
13:10 |
11:52 |
|
| 5/22/2011 |
Run |
Hellyer 10K |
Race |
10.0 km |
1:11:12 |
11:28 |
|
| 5/24/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:18 |
11:18 |
|
| 5/26/2011 |
Walk |
Alamo Creek Trail |
Default |
2.0 mi |
|
|
|
| 5/28/2011 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
26:30 |
12:34 |
|
| 5/29/2011 |
Run |
Elliptical Machine |
Elliptical |
1.6 mi |
16:02 |
10:02 |
|
| 5/30/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
16:28 |
10:59 |
|
| 5/30/2011 |
Run |
Iron Horse Trail |
Run / Walk |
2.6 mi |
33:08 |
12:42 |
|
| 6/1/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:28 |
11:36 |
|
| 6/3/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:29 |
11:37 |
|
| 6/4/2011 |
Walk |
Neighborhood |
Default |
1.0 mi |
|
|
|
| 6/5/2011 |
Run |
See Jane Run Half Marathon Alameda |
Race |
13.1 mi |
2:51:28 |
13:06 |
|
| 6/9/2011 |
Run |
Dougherty Hills Open Space |
Hill |
0.3 mi |
2:49 |
11:16 |
|
| 6/17/2011 |
Run |
Neighborhood |
Run / Walk |
1.0 mi |
13:10 |
13:10 |
|
| 6/18/2011 |
Run |
Iron Horse Trail |
Run / Walk |
1.6 mi |
21:46 |
13:32 |
|
| 6/19/2011 |
Run |
Iron Horse Trail |
Run / Walk |
1.1 mi |
14:49 |
13:21 |
|
| 6/20/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:40 |
11:20 |
|
| 6/21/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
21:25 |
10:43 |
|
| 6/22/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
26:23 |
12:31 |
|
| 6/23/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
31:33 |
12:06 |
|
| 6/25/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
26:53 |
12:45 |
|
| 6/25/2011 |
Bike |
Iron Horse Trail |
Easy |
8.1 mi |
30:51 |
3:49 |
|
| 6/26/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
27:31 |
13:03 |
|
| 6/27/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
25:52 |
12:16 |
|
| 6/28/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
21:58 |
10:59 |
|
| 6/29/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:53 |
10:53 |
|
| 6/29/2011 |
Bike |
Iron Horse Trail |
Easy |
10.0 mi |
36:21 |
3:39 |
|
| 7/1/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:28 |
10:28 |
|
| 7/2/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
35:18 |
12:01 |
|
| 7/2/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
9:28 |
9:28 |
|
| 7/2/2011 |
Bike |
IH-Bollinger-Dougherty loop |
Easy |
11.7 mi |
48:00 |
4:06 |
|
| 7/4/2011 |
Run |
San Ramon 4th of July 5K |
Race |
5.0 km |
30:06 |
9:42 |
|
| 7/5/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
17:58 |
11:59 |
|
| 7/6/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
27:08 |
12:52 |
|
| 7/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
35:35 |
12:07 |
|
| 7/10/2011 |
Run |
Elliptical Machine |
Elliptical |
0.5 mi |
4:58 |
9:56 |
|
| 7/10/2011 |
Bike |
Dublin Canyon |
Hill |
5.9 mi |
26:00 |
4:23 |
|
| 7/11/2011 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 7/13/2011 |
Run |
Iron Horse Trail |
Long |
5.1 mi |
1:05:25 |
12:49 |
|
| 7/17/2011 |
Run |
Iron Horse Trail |
Easy |
1.8 mi |
21:05 |
12:03 |
|
| 7/17/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
20:23 |
10:12 |
|
| 7/18/2011 |
Run |
Iron Horse Trail |
Easy |
1.6 mi |
21:07 |
13:07 |
|
| 7/19/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
10:46 |
10:46 |
|
| 7/21/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:46 |
11:45 |
|
| 7/25/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
13:49 |
12:27 |
|
| 7/27/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
9:49 |
9:49 |
|
| 7/28/2011 |
Run |
Iron Horse Trail |
Easy |
0.5 mi |
6:10 |
12:20 |
|
| 7/31/2011 |
Run |
SF First Half Marathon |
Race |
13.1 mi |
2:43:43 |
12:30 |
|
| 8/7/2011 |
Run |
Pleasanton Fast & Furious |
Race |
5.0 km |
31:11 |
10:03 |
|
| 8/7/2011 |
Run |
Iron Horse Trail |
Run / Walk |
1.6 mi |
19:01 |
11:49 |
|
| 8/9/2011 |
Run |
Dougherty Hills Open Space |
Hill |
1.6 mi |
14:30 |
9:18 |
|
| 8/10/2011 |
Run |
Dougherty Hills Open Space |
Hill |
1.6 mi |
16:30 |
10:27 |
|
| 8/13/2011 |
Run |
Bear Creek 10K |
Race |
10.0 km |
1:26:50 |
13:59 |
|
| 8/15/2011 |
Run |
Dougherty Hills |
Hill |
2.2 mi |
22:31 |
10:12 |
|