| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2012 |
Run |
Big Sur Half |
Race |
13.1 mi |
2:00:19 |
9:12 |
 |
| 11/15/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
44:39 |
9:47 |
|
| 11/14/2012 |
Run |
Ocean Ave Boca Raton |
Easy |
5.3 mi |
49:11 |
9:14 |
|
| 11/13/2012 |
Run |
Ocean Ave Boca Raton |
Easy |
2.5 mi |
25:19 |
10:03 |
|
| 11/12/2012 |
Run |
Ocean Ave Boca Raton |
Easy |
2.5 mi |
24:30 |
9:44 |
|
| 11/10/2012 |
Run |
Iron Horse Trail |
Run / Walk |
4.0 mi |
49:23 |
12:21 |
|
| 11/9/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
42:08 |
9:15 |
|
| 11/5/2012 |
Run |
Iron Horse Trail |
Run / Walk |
4.6 mi |
55:31 |
12:00 |
|
| 11/4/2012 |
Run |
US Half |
Race |
13.1 mi |
2:07:16 |
9:43 |
|
| 11/2/2012 |
Run |
Iron Horse Trail |
Easy |
5.6 mi |
50:52 |
9:06 |
|
| 10/30/2012 |
Run |
Iron Horse Trail |
Easy |
6.6 mi |
1:02:35 |
9:29 |
|
| 10/29/2012 |
Bike |
Trainer |
Trainer |
5.0 mi |
20:03 |
4:01 |
|
| 10/28/2012 |
Run |
Pleasanton Halloween Spirit Run 5K |
Race |
5.0 km |
24:43 |
7:58 |
|
| 10/28/2012 |
Run |
Iron Horse Trail |
Run / Walk |
4.6 mi |
51:08 |
11:15 |
|
| 10/26/2012 |
Run |
Iron Horse Trail |
Easy |
5.6 mi |
54:24 |
9:48 |
|
| 10/25/2012 |
Run |
Iron Horse Trail |
Easy |
0.9 mi |
9:00 |
9:47 |
|
| 10/25/2012 |
Bike |
Trainer |
Trainer |
2.8 mi |
10:34 |
3:44 |
|
| 10/23/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
52:33 |
9:31 |
|
| 10/21/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
52:09 |
9:29 |
|
| 10/19/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
44:35 |
9:47 |
|
| 10/18/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
47:20 |
10:23 |
|
| 10/15/2012 |
Run |
Iron Horse Trail |
Recovery |
2.0 mi |
21:37 |
10:56 |
|
| 10/14/2012 |
Run |
Primo's Run for Education |
Race |
13.1 mi |
1:58:01 |
9:01 |
|
| 10/14/2012 |
Run |
Iron Horse Trail |
Run / Walk |
3.9 mi |
43:57 |
11:22 |
|
| 10/14/2012 |
Run |
Alamo Creek Dougherty loop |
Power Walk |
2.8 mi |
40:14 |
14:20 |
|
| 10/13/2012 |
Run |
Iron Horse Trail |
Easy |
1.0 mi |
11:19 |
11:26 |
|
| 10/12/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
45:39 |
9:56 |
|
| 10/9/2012 |
Run |
Iron Horse Trail |
Tempo |
6.6 mi |
1:02:36 |
9:33 |
|
| 10/7/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
54:32 |
9:52 |
|
| 10/4/2012 |
Run |
Iron Horse Trail |
Easy |
5.6 mi |
54:47 |
9:52 |
|
| 10/3/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
45:35 |
9:55 |
|
| 9/30/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
45:57 |
10:05 |
|
| 9/30/2012 |
Run |
Iron Horse Trail |
Power Walk |
4.6 mi |
1:06:37 |
14:24 |
|
| 9/29/2012 |
Bike |
Pine Valley/Montevideo/Bollinger short |
Easy |
14.0 mi |
59:59 |
4:18 |
|
| 9/28/2012 |
Run |
Iron Horse Trail |
Long |
8.2 mi |
1:22:39 |
10:07 |
|
| 9/26/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:07 |
10:44 |
|
| 9/25/2012 |
Run |
Iron Horse Trail |
Easy |
4.4 mi |
48:51 |
11:05 |
|
| 9/23/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
1:01:01 |
11:09 |
|
| 9/22/2012 |
Run |
See Jane Run duathlon, run #2 |
Race |
3.0 mi |
26:20 |
8:47 |
|
| 9/22/2012 |
Run |
See Jane Run duathlon, run #1 |
Race |
1.0 mi |
7:34 |
7:34 |
|
| 9/22/2012 |
Bike |
See Jane Run duathlon, bike |
Race |
9.0 mi |
28:06 |
3:08 |
|
| 9/21/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:25 |
10:49 |
|
| 9/19/2012 |
Run |
Iron Horse Trail |
Easy |
4.0 mi |
48:16 |
12:04 |
|
| 9/18/2012 |
Run |
Iron Horse Trail |
Run / Walk |
4.1 mi |
55:33 |
13:26 |
|
| 9/16/2012 |
Run |
Iron Horse Trail |
Power Walk |
4.5 mi |
1:04:26 |
14:12 |
|
| 9/15/2012 |
Run |
Dougherty Ridge-Alamo Creek-Old Ranch |
Power Walk |
3.5 mi |
53:45 |
15:35 |
|
| 9/12/2012 |
Run |
JP Morgan Chase Corporate Challenge |
Race |
3.5 mi |
29:25 |
8:25 |
|
| 9/11/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
49:17 |
10:46 |
|
| 9/10/2012 |
Bike |
Dry Creek |
Easy |
29.6 mi |
2:33:15 |
5:11 |
|
| 9/9/2012 |
Run |
Iron Horse Trail |
Recovery |
4.6 mi |
51:55 |
11:15 |
|
| 9/8/2012 |
Run |
Drag 'n Fly Half |
Race |
13.1 mi |
2:55:02 |
13:22 |
|
| 9/7/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:01 |
11:01 |
|
| 9/6/2012 |
Run |
Iron Horse Trail |
Easy |
3.9 mi |
40:40 |
10:31 |
|
| 9/5/2012 |
Run |
Iron Horse Trail |
Tempo |
5.5 mi |
52:14 |
9:27 |
|
| 9/3/2012 |
Run |
Iron Horse Trail |
Easy |
4.7 mi |
51:29 |
11:03 |
|
| 9/2/2012 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
47:57 |
10:41 |
|
| 9/1/2012 |
Run |
Golden Gate Du run #2 |
Race |
1.9 mi |
15:54 |
8:33 |
|
| 9/1/2012 |
Run |
Golden Gate Du run #1 |
Race |
3.6 mi |
30:16 |
8:25 |
|
| 9/1/2012 |
Bike |
Golden Gate Du |
Race |
22.0 mi |
1:44:50 |
4:46 |
|
| 8/31/2012 |
Run |
Dougherty Ridge-Alamo Creek-Old Ranch |
Power Walk |
3.9 mi |
54:06 |
13:59 |
|
| 8/30/2012 |
Run |
Iron Horse Trail |
Easy |
4.3 mi |
49:27 |
11:30 |
|
| 8/28/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
59:40 |
10:51 |
|
| 8/27/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
1:01:50 |
11:15 |
|
| 8/26/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
58:35 |
10:37 |
|
| 8/24/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
48:30 |
10:30 |
|
| 8/23/2012 |
Run |
Elliptical Machine |
Elliptical |
3.0 mi |
32:13 |
10:45 |
|
| 8/21/2012 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
49:06 |
10:52 |
|
| 8/20/2012 |
Run |
Iron Horse Trail |
Easy |
4.5 mi |
49:40 |
11:01 |
|
| 8/19/2012 |
Run |
Iron Horse Trail |
Easy |
4.4 mi |
47:27 |
10:46 |
|
| 8/18/2012 |
Bike |
Dublin Blvd-Dublin Canyon loop |
Hill |
15.6 mi |
1:16:18 |
4:54 |
|
| 8/17/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
48:58 |
10:46 |
|
| 8/16/2012 |
Run |
Iron Horse Trail |
Easy |
4.6 mi |
48:10 |
10:34 |
|
| 8/14/2012 |
Run |
Iron Horse Trail |
Easy |
4.3 mi |
45:51 |
10:36 |
|
| 8/12/2012 |
Run |
Alamo Creek-Old Ranch Park |
Easy |
3.9 mi |
41:47 |
10:52 |
|
| 8/11/2012 |
Run |
Elliptical Machine |
Elliptical |
2.1 mi |
24:44 |
11:47 |
|
| 8/10/2012 |
Run |
Iron Horse Trail |
Easy |
4.0 mi |
45:16 |
11:21 |
|
| 8/7/2012 |
Run |
Elliptical Machine |
Elliptical |
3.3 mi |
34:39 |
10:40 |
|
| 8/6/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:22 |
10:54 |
|
| 8/5/2012 |
Run |
Pleasanton Fast & Furious |
Race |
5.0 km |
25:32 |
8:14 |
|
| 8/5/2012 |
Run |
Downtown Pleasanton |
Run / Walk |
3.4 mi |
47:37 |
13:58 |
|
| 8/4/2012 |
Run |
Iron Horse Trail |
Easy |
2.5 mi |
28:15 |
11:08 |
|
| 8/1/2012 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:29 |
11:13 |
|
| 7/31/2012 |
Run |
Elliptical Machine |
Elliptical |
2.5 mi |
27:03 |
10:50 |
|
| 7/30/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Recovery |
1.9 mi |
22:00 |
11:54 |
|
| 7/29/2012 |
Run |
San Francisco 2nd Half Marathon |
Race |
13.1 mi |
2:05:36 |
9:36 |
|
| 7/28/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.7 mi |
40:19 |
15:13 |
|
| 7/24/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.9 mi |
41:17 |
14:15 |
|
| 7/23/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
32:19 |
10:58 |
|
| 7/22/2012 |
Run |
Jailbreak Run 10K |
Race |
10.0 km |
56:05 |
9:02 |
|
| 7/19/2012 |
Run |
Dougherty Ridge |
Hill |
3.3 mi |
34:59 |
10:42 |
|
| 7/17/2012 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
21:45 |
10:53 |
|
| 7/15/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.9 mi |
42:57 |
14:46 |
|
| 7/14/2012 |
Run |
Davis Moo-nlight Half |
Race |
13.1 mi |
2:20:08 |
10:42 |
|
| 7/12/2012 |
Run |
Iron Horse Trail |
Easy |
2.8 mi |
30:40 |
10:58 |
|
| 7/9/2012 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
33:02 |
10:59 |
|
| 7/8/2012 |
Bike |
Giro Bello Metric Century |
Race |
67.9 mi |
4:51:32 |
4:18 |
|
| 7/6/2012 |
Run |
Iron Horse Trail |
Power Walk |
1.6 mi |
24:04 |
15:03 |
|
| 7/5/2012 |
Run |
Lassen Peak |
Hiking |
4.9 mi |
2:05:00 |
25:19 |
|
| 7/5/2012 |
Run |
Bumpass Hell |
Hiking |
3.1 mi |
1:13:00 |
23:33 |
|
| 7/4/2012 |
Run |
San Ramon 4th of July 5K |
Race |
5.0 km |
25:05 |
8:05 |
|