| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/19/2012 |
Bike |
California Classic Century |
Race |
100.0 mi |
7:16:16 |
4:22 |
 |
| 6/16/2013 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
5:33:26 |
12:44 |
|
| 4/22/2012 |
Bike |
Primavera Metric Century |
Race |
100.0 km |
5:20:30 |
5:10 |
|
| 4/21/2013 |
Bike |
Primavera Metric Century |
Race |
62.3 mi |
4:52:05 |
4:42 |
|
| 7/8/2012 |
Bike |
Giro Bello Metric Century |
Race |
67.9 mi |
4:51:32 |
4:18 |
|
| 4/28/2013 |
Run |
Big Sur Int'l Marathon 21 Miler |
Race |
21.0 mi |
4:09:15 |
11:53 |
|
| 6/23/2012 |
Run |
Double Dipsea |
Race |
13.7 mi |
3:35:25 |
15:44 |
|
| 9/4/2011 |
Run |
Pier to Peak |
Race |
13.1 mi |
3:20:58 |
15:21 |
|
| 11/6/2011 |
Run |
Diablo Trail Adventure half |
Race |
13.1 mi |
3:19:02 |
15:12 |
|
| 5/11/2013 |
Run |
Mermaid East Bay Sirena 18 |
Race |
18.0 mi |
3:13:37 |
10:46 |
|
| 12/5/2010 |
Run |
Vegas Rock & Roll Half Marathon |
Race |
13.1 mi |
2:58:42 |
13:39 |
|
| 9/8/2012 |
Run |
Drag 'n Fly Half |
Race |
13.1 mi |
2:55:02 |
13:22 |
|
| 6/5/2011 |
Run |
See Jane Run Half Marathon Alameda |
Race |
13.1 mi |
2:51:28 |
13:06 |
|
| 7/31/2011 |
Run |
SF First Half Marathon |
Race |
13.1 mi |
2:43:43 |
12:30 |
|
| 12/31/2011 |
Run |
Brazen New Year's Eve half |
Race |
13.1 mi |
2:37:39 |
12:03 |
|
| 4/6/2013 |
Run |
Golden Gate Headlands half |
Race |
13.1 mi |
2:34:42 |
11:49 |
|
| 12/8/2012 |
Run |
Walnut Creek Half Marathon |
Race |
13.1 mi |
2:33:34 |
11:44 |
|
| 9/10/2012 |
Bike |
Dry Creek |
Easy |
29.6 mi |
2:33:15 |
5:11 |
|
| 3/24/2013 |
Run |
Oakland Running Festival |
Race |
13.1 mi |
2:26:37 |
11:12 |
|
| 10/2/2011 |
Run |
San Jose Rock 'n Roll Half |
Race |
13.1 mi |
2:26:23 |
11:11 |
|
| 3/27/2011 |
Run |
Oakland Running Festival |
Race |
13.1 mi |
2:24:51 |
11:04 |
|
| 6/1/2013 |
Run |
Nitro Trail Half |
Race |
13.1 mi |
2:23:18 |
10:57 |
|
| 5/20/2012 |
Run |
California Classic Half Marathon |
Race |
13.1 mi |
2:22:35 |
10:54 |
|
| 11/14/2010 |
Run |
Iron Horse Trail |
Run / Walk |
10.0 mi |
2:22:00 |
14:12 |
|
| 7/14/2012 |
Run |
Davis Moo-nlight Half |
Race |
13.1 mi |
2:20:08 |
10:42 |
|
| 5/25/2013 |
Run |
Danville Half Marathon |
Race |
13.1 mi |
2:18:08 |
10:33 |
|
| 3/3/2012 |
Run |
Hellyer Half Marathon |
Race |
13.1 mi |
2:16:25 |
10:25 |
|
| 3/25/2012 |
Run |
Oakland Running Festival |
Race |
13.1 mi |
2:14:50 |
10:18 |
|
| 12/4/2011 |
Run |
Vegas Rock & Roll Half Marathon |
Race |
13.1 mi |
2:14:45 |
10:18 |
|
| 5/6/2012 |
Run |
Flying Pig half marathon |
Race |
13.1 mi |
2:08:27 |
9:49 |
|
| 2/5/2012 |
Run |
Surf City Half Marathon |
Race |
13.1 mi |
2:08:23 |
9:49 |
|
| 11/4/2012 |
Run |
US Half |
Race |
13.1 mi |
2:07:16 |
9:43 |
|
| 7/29/2012 |
Run |
San Francisco 2nd Half Marathon |
Race |
13.1 mi |
2:05:36 |
9:36 |
|
| 7/5/2012 |
Run |
Lassen Peak |
Hiking |
4.9 mi |
2:05:00 |
25:19 |
|
| 11/7/2010 |
Run |
Mt Diablo |
Race |
10.0 km |
2:03:00 |
19:48 |
|
| 11/18/2012 |
Run |
Big Sur Half |
Race |
13.1 mi |
2:00:19 |
9:12 |
|
| 1/22/2011 |
Walk |
Ano Nuevo |
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 10/30/2010 |
Run |
Iron Horse Trail |
Run / Walk |
8.1 mi |
1:59:00 |
14:41 |
|
| 1/2/2012 |
Bike |
Rudgear out IHT back SRVB |
Long |
28.3 mi |
1:58:35 |
4:12 |
|
| 10/14/2012 |
Run |
Primo's Run for Education |
Race |
13.1 mi |
1:58:01 |
9:01 |
|
| 3/11/2011 |
Run |
Iron Horse Trail |
Long |
10.1 mi |
1:57:29 |
11:36 |
|
| 7/1/2013 |
Bike |
Du TOES bike |
Race |
22.0 mi |
1:52:28 |
5:07 |
|
| 5/25/2013 |
Run |
Iron Horse Trail |
Long |
8.5 mi |
1:51:01 |
13:06 |
|
| 4/13/2013 |
Run |
Rocky Ridge |
Hill |
6.8 mi |
1:50:30 |
16:23 |
|
| 10/23/2010 |
Run |
Iron Horse Trail |
Run / Walk |
6.6 mi |
1:46:00 |
16:03 |
|
| 9/1/2012 |
Bike |
Golden Gate Du |
Race |
22.0 mi |
1:44:50 |
4:46 |
|
| 3/4/2011 |
Run |
Iron Horse Trail |
Long |
8.1 mi |
1:40:11 |
12:22 |
|
| 7/27/2013 |
Run |
Bad Bass 10K |
Race |
10.0 km |
1:39:11 |
15:58 |
|
| 10/27/2010 |
Run |
Iron Horse Trail |
Run / Walk |
6.1 mi |
1:39:00 |
16:13 |
|
| 10/15/2011 |
Bike |
Du Bears bike |
Race |
19.0 mi |
1:38:45 |
5:12 |
|
| 3/10/2013 |
Bike |
South Bay Int'l Duathlon Bike |
Race |
40.0 km |
1:38:10 |
3:57 |
|
| 3/30/2013 |
Bike |
Golden Bears Du Long Bike |
Race |
18.7 mi |
1:35:12 |
5:06 |
|
| 3/3/2013 |
Bike |
Bollinger-Las Trampas |
Easy |
20.2 mi |
1:33:40 |
4:39 |
|
| 4/2/2011 |
Run |
Golden Gate Headlands |
Race |
7.0 mi |
1:32:55 |
13:17 |
|
| 1/14/2012 |
Run |
Iron Horse Trail |
Long |
8.3 mi |
1:32:40 |
11:12 |
|
| 11/25/2010 |
Run |
Nitro Turkey 10K |
Race |
10.0 km |
1:32:27 |
14:53 |
|
| 5/1/2011 |
Run |
Big Sur Int'l Marathon 9 miler |
Race |
8.5 mi |
1:29:00 |
10:27 |
|
| 11/20/2012 |
Bike |
Iron Horse Trail |
Easy |
20.4 mi |
1:27:17 |
4:17 |
|
| 8/13/2011 |
Run |
Bear Creek 10K |
Race |
10.0 km |
1:26:50 |
13:59 |
|
| 11/20/2010 |
Run |
Iron Horse Trail |
Run / Walk |
6.6 mi |
1:26:00 |
13:01 |
|
| 10/18/2010 |
Run |
Iron Horse Trail |
Run / Walk |
5.1 mi |
1:25:00 |
16:39 |
|
| 1/15/2012 |
Run |
Dougherty Ridge-Alamo Creek-Old Ranch Summit |
Run / Walk |
6.1 mi |
1:24:54 |
13:53 |
|
| 9/28/2012 |
Run |
Iron Horse Trail |
Long |
8.2 mi |
1:22:39 |
10:07 |
|
| 11/24/2012 |
Run |
Quarry Turkey 10K |
Race |
10.0 km |
1:21:46 |
13:10 |
|
| 10/22/2011 |
Run |
Rocky Ridge 10K |
Race |
10.0 km |
1:21:42 |
13:09 |
|
| 12/17/2011 |
Run |
Dougherty Ridge-Alamo Creek |
Power Walk |
5.4 mi |
1:20:35 |
14:54 |
|
| 2/25/2012 |
Run |
Chabot 10K |
Race |
7.2 mi |
1:20:10 |
11:06 |
|
| 4/10/2011 |
Run |
Iron Horse Trail |
Easy |
6.3 mi |
1:19:29 |
12:36 |
|
| 9/24/2011 |
Run |
Trail Hog 10K |
Race |
10.0 km |
1:19:10 |
12:45 |
|
| 5/15/2011 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:18:21 |
10:31 |
|
| 8/18/2012 |
Bike |
Dublin Blvd-Dublin Canyon loop |
Hill |
15.6 mi |
1:16:18 |
4:54 |
|
| 9/24/2011 |
Run |
Alamo Creek Trail |
Power Walk |
4.7 mi |
1:15:00 |
16:06 |
|
| 2/6/2011 |
Walk |
Dublin Hills Park |
Default |
4.0 mi |
1:15:00 |
18:45 |
|
| 2/20/2011 |
Run |
Lake Chabot |
Race |
10.0 km |
1:14:21 |
11:58 |
|
| 12/25/2011 |
Run |
Summit County Bike and Hike |
Long |
6.5 mi |
1:14:00 |
11:24 |
|
| 7/5/2012 |
Run |
Bumpass Hell |
Hiking |
3.1 mi |
1:13:00 |
23:33 |
|
| 12/29/2010 |
Run |
Crissy Field |
Easy |
6.1 mi |
1:12:39 |
12:01 |
|
| 2/23/2012 |
Bike |
Bollinger-Tassajara loop |
Easy |
19.4 mi |
1:12:36 |
3:45 |
|
| 5/22/2011 |
Run |
Hellyer 10K |
Race |
10.0 km |
1:11:12 |
11:28 |
|
| 11/2/2010 |
Run |
Iron Horse Trail |
Run / Walk |
5.1 mi |
1:10:00 |
13:42 |
|
| 10/22/2010 |
Run |
Iron Horse Trail |
Run / Walk |
4.1 mi |
1:10:00 |
17:02 |
|
| 2/28/2011 |
Run |
Iron Horse Trail |
Power Walk |
5.1 mi |
1:09:58 |
13:42 |
|
| 1/12/2013 |
Run |
Iron Horse Trail |
Long Aerobic Run |
6.6 mi |
1:09:06 |
10:27 |
|
| 11/24/2011 |
Run |
Nitro Turkey 10K |
Race |
10.0 km |
1:08:11 |
10:59 |
|
| 9/30/2012 |
Run |
Iron Horse Trail |
Power Walk |
4.6 mi |
1:06:37 |
14:24 |
|
| 7/13/2011 |
Run |
Iron Horse Trail |
Long |
5.1 mi |
1:05:25 |
12:49 |
|
| 2/27/2011 |
Run |
Sunol Regional Park |
Run / Walk |
4.9 mi |
1:05:04 |
13:24 |
|
| 1/29/2011 |
Run |
The Dam Run, San Pablo Reservoir |
Race |
10.0 km |
1:05:00 |
10:28 |
|
| 11/22/2012 |
Run |
Nitro Turkey 10K |
Race |
10.0 km |
1:04:58 |
10:28 |
|
| 9/16/2012 |
Run |
Iron Horse Trail |
Power Walk |
4.5 mi |
1:04:26 |
14:12 |
|
| 7/1/2012 |
Run |
Iron Horse Trail |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 11/19/2012 |
Bike |
Iron Horse Trail |
Easy |
15.1 mi |
1:03:40 |
4:13 |
|
| 8/27/2011 |
Run |
The Giant Race |
Race |
10.0 km |
1:03:03 |
10:09 |
|
| 10/9/2012 |
Run |
Iron Horse Trail |
Tempo |
6.6 mi |
1:02:36 |
9:33 |
|
| 10/30/2012 |
Run |
Iron Horse Trail |
Easy |
6.6 mi |
1:02:35 |
9:29 |
|
| 8/27/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
1:01:50 |
11:15 |
|
| 9/23/2012 |
Run |
Iron Horse Trail |
Easy |
5.5 mi |
1:01:01 |
11:09 |
|
| 1/8/2013 |
Run |
Iron Horse Trail |
Aerobic Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/16/2012 |
Walk |
Dougherty Ridge-Alamo Creek |
Default |
3.7 mi |
1:00:00 |
16:21 |
|
| 4/3/2011 |
Run |
Dougherty Hills Open Space |
Power Walk |
4.2 mi |
1:00:00 |
14:18 |
|