| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/22/2011 |
Walk |
Ano Nuevo |
Default |
3.0 mi |
2:00:00 |
40:00 |
 |
| 7/5/2012 |
Run |
Lassen Peak |
Hiking |
4.9 mi |
2:05:00 |
25:19 |
|
| 7/5/2012 |
Run |
Bumpass Hell |
Hiking |
3.1 mi |
1:13:00 |
23:33 |
|
| 10/28/2010 |
Run |
Napa |
Run / Walk |
2.5 mi |
50:00 |
20:00 |
|
| 11/7/2010 |
Run |
Mt Diablo |
Race |
10.0 km |
2:03:00 |
19:48 |
|
| 2/6/2011 |
Walk |
Dublin Hills Park |
Default |
4.0 mi |
1:15:00 |
18:45 |
|
| 10/20/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.0 mi |
55:00 |
18:20 |
|
| 10/16/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.0 mi |
55:00 |
18:20 |
|
| 10/19/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.8 mi |
49:00 |
17:50 |
|
| 4/19/2011 |
Walk |
Iron Horse Trail |
Default |
1.0 mi |
17:30 |
17:30 |
|
| 11/1/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.1 mi |
54:00 |
17:26 |
|
| 9/4/2011 |
Walk |
SB Waterfront |
Default |
3.2 mi |
55:00 |
17:18 |
|
| 10/22/2010 |
Run |
Iron Horse Trail |
Run / Walk |
4.1 mi |
1:10:00 |
17:02 |
|
| 8/21/2011 |
Run |
Las Trampas big ass hill |
Hill |
2.1 mi |
34:30 |
16:45 |
|
| 10/18/2010 |
Run |
Iron Horse Trail |
Run / Walk |
5.1 mi |
1:25:00 |
16:39 |
|
| 11/15/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
34:59 |
16:35 |
|
| 12/27/2011 |
Run |
Neighborhood |
Power Walk |
2.0 mi |
33:00 |
16:30 |
|
| 11/21/2010 |
Run |
Neighborhood loop |
Run / Walk |
0.8 mi |
13:07 |
16:24 |
|
| 4/13/2013 |
Run |
Rocky Ridge |
Hill |
6.8 mi |
1:50:30 |
16:23 |
|
| 1/16/2012 |
Walk |
Dougherty Ridge-Alamo Creek |
Default |
3.7 mi |
1:00:00 |
16:21 |
|
| 12/29/2011 |
Run |
Dougherty Ridge-Alamo Creek |
Power Walk |
3.1 mi |
50:59 |
16:18 |
|
| 10/27/2010 |
Run |
Iron Horse Trail |
Run / Walk |
6.1 mi |
1:39:00 |
16:13 |
|
| 6/23/2012 |
Run |
Alamo Creek long |
Power Walk |
3.5 mi |
55:45 |
16:10 |
|
| 10/24/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.1 mi |
50:00 |
16:08 |
|
| 9/24/2011 |
Run |
Alamo Creek Trail |
Power Walk |
4.7 mi |
1:15:00 |
16:06 |
|
| 10/23/2010 |
Run |
Iron Horse Trail |
Run / Walk |
6.6 mi |
1:46:00 |
16:03 |
|
| 11/5/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.0 mi |
48:00 |
16:00 |
|
| 7/27/2013 |
Run |
Bad Bass 10K |
Race |
10.0 km |
1:39:11 |
15:58 |
|
| 11/30/2011 |
Walk |
Dougherty Ridge |
Default |
2.2 mi |
35:00 |
15:55 |
|
| 6/22/2012 |
Run |
Alamo Creek-Old Ranch Park |
Power Walk |
3.5 mi |
55:40 |
15:55 |
|
| 11/22/2010 |
Run |
Iron Horse Trail |
Run / Walk |
1.9 mi |
30:19 |
15:53 |
|
| 6/23/2012 |
Run |
Double Dipsea |
Race |
13.7 mi |
3:35:25 |
15:44 |
|
| 5/14/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
2.3 mi |
36:41 |
15:41 |
|
| 11/6/2010 |
Run |
Alamo Creek Trail 1 |
Run / Walk |
2.9 mi |
46:00 |
15:39 |
|
| 10/25/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
33:00 |
15:39 |
|
| 9/15/2012 |
Run |
Dougherty Ridge-Alamo Creek-Old Ranch |
Power Walk |
3.5 mi |
53:45 |
15:35 |
|
| 4/25/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
3.0 mi |
46:24 |
15:35 |
|
| 11/17/2010 |
Run |
Iron Horse Trail |
Run / Walk |
1.6 mi |
25:00 |
15:32 |
|
| 12/22/2011 |
Run |
Neighborhood |
Power Walk |
2.0 mi |
31:00 |
15:30 |
|
| 2/7/2011 |
Walk |
Iron Horse Trail |
Default |
1.6 mi |
24:57 |
15:30 |
|
| 9/4/2011 |
Run |
Pier to Peak |
Race |
13.1 mi |
3:20:58 |
15:21 |
|
| 12/11/2010 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
23:00 |
15:20 |
|
| 11/4/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
32:10 |
15:15 |
|
| 7/28/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.7 mi |
40:19 |
15:13 |
|
| 11/6/2011 |
Run |
Diablo Trail Adventure half |
Race |
13.1 mi |
3:19:02 |
15:12 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
30:14 |
15:07 |
|
| 6/24/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
2.9 mi |
44:25 |
15:07 |
|
| 7/6/2012 |
Run |
Iron Horse Trail |
Power Walk |
1.6 mi |
24:04 |
15:03 |
|
| 5/21/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
2.9 mi |
43:17 |
15:02 |
|
| 6/25/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.9 mi |
43:21 |
15:00 |
|
| 11/11/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.0 mi |
29:56 |
14:58 |
|
| 10/29/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.6 mi |
39:00 |
14:57 |
|
| 12/17/2011 |
Run |
Dougherty Ridge-Alamo Creek |
Power Walk |
5.4 mi |
1:20:35 |
14:54 |
|
| 11/25/2010 |
Run |
Nitro Turkey 10K |
Race |
10.0 km |
1:32:27 |
14:53 |
|
| 11/28/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.3 mi |
33:42 |
14:47 |
|
| 7/15/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.9 mi |
42:57 |
14:46 |
|
| 12/9/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
31:07 |
14:45 |
|
| 4/17/2011 |
Run |
Buckeye trail |
Run / Walk |
3.4 mi |
50:00 |
14:43 |
|
| 10/30/2010 |
Run |
Iron Horse Trail |
Run / Walk |
8.1 mi |
1:59:00 |
14:41 |
|
| 11/9/2010 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
14:35 |
14:35 |
|
| 11/16/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
30:33 |
14:29 |
|
| 9/30/2012 |
Run |
Iron Horse Trail |
Power Walk |
4.6 mi |
1:06:37 |
14:24 |
|
| 10/14/2012 |
Run |
Alamo Creek Dougherty loop |
Power Walk |
2.8 mi |
40:14 |
14:20 |
|
| 4/3/2011 |
Run |
Dougherty Hills Open Space |
Power Walk |
4.2 mi |
1:00:00 |
14:18 |
|
| 5/30/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.1 mi |
30:33 |
14:17 |
|
| 7/4/2012 |
Run |
Iron Horse South-Dougherty Ridge |
Power Walk |
3.0 mi |
42:47 |
14:16 |
|
| 6/2/2012 |
Run |
Alamo Creek long |
Power Walk |
3.0 mi |
42:45 |
14:15 |
|
| 7/24/2012 |
Run |
Iron Horse Trail |
Power Walk |
2.9 mi |
41:17 |
14:15 |
|
| 3/4/2012 |
Run |
Alamo Creek-Old Ranch Park |
Power Walk |
3.8 mi |
54:05 |
14:14 |
|
| 11/14/2010 |
Run |
Iron Horse Trail |
Run / Walk |
10.0 mi |
2:22:00 |
14:12 |
|
| 11/12/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.8 mi |
39:45 |
14:12 |
|
| 9/16/2012 |
Run |
Iron Horse Trail |
Power Walk |
4.5 mi |
1:04:26 |
14:12 |
|
| 11/27/2011 |
Run |
Dougherty Ridge-Alamo Creek |
Power Walk |
3.5 mi |
49:29 |
14:09 |
|
| 12/24/2011 |
Run |
Elliptical Machine |
Elliptical |
2.1 mi |
30:07 |
14:05 |
|
| 8/31/2012 |
Run |
Dougherty Ridge-Alamo Creek-Old Ranch |
Power Walk |
3.9 mi |
54:06 |
13:59 |
|
| 8/13/2011 |
Run |
Bear Creek 10K |
Race |
10.0 km |
1:26:50 |
13:59 |
|
| 8/5/2012 |
Run |
Downtown Pleasanton |
Run / Walk |
3.4 mi |
47:37 |
13:58 |
|
| 1/15/2012 |
Run |
Dougherty Ridge-Alamo Creek-Old Ranch Summit |
Run / Walk |
6.1 mi |
1:24:54 |
13:53 |
|
| 4/28/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Power Walk |
3.0 mi |
41:10 |
13:52 |
|
| 6/28/2012 |
Run |
Iron Horse Trail |
Run / Walk |
3.4 mi |
46:23 |
13:44 |
|
| 11/2/2010 |
Run |
Iron Horse Trail |
Run / Walk |
5.1 mi |
1:10:00 |
13:42 |
|
| 2/28/2011 |
Run |
Iron Horse Trail |
Power Walk |
5.1 mi |
1:09:58 |
13:42 |
|
| 6/29/2012 |
Run |
Iron Horse Trail |
Run / Walk |
2.9 mi |
39:34 |
13:42 |
|
| 12/2/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
28:49 |
13:40 |
|
| 12/5/2010 |
Run |
Vegas Rock & Roll Half Marathon |
Race |
13.1 mi |
2:58:42 |
13:39 |
|
| 1/10/2012 |
Run |
Alamo Creek-Old Ranch Park |
Run / Walk |
3.4 mi |
46:48 |
13:37 |
|
| 11/13/2011 |
Run |
Dougherty Ridge |
Hill |
2.7 mi |
36:35 |
13:36 |
|
| 5/18/2011 |
Run |
Iron Horse Trail |
Power Walk |
2.1 mi |
28:34 |
13:33 |
|
| 6/18/2011 |
Run |
Iron Horse Trail |
Run / Walk |
1.6 mi |
21:46 |
13:32 |
|
| 12/7/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
28:29 |
13:30 |
|
| 9/2/2011 |
Run |
State St |
Easy |
1.7 mi |
22:13 |
13:28 |
|
| 9/18/2012 |
Run |
Iron Horse Trail |
Run / Walk |
4.1 mi |
55:33 |
13:26 |
|
| 2/27/2011 |
Run |
Sunol Regional Park |
Run / Walk |
4.9 mi |
1:05:04 |
13:24 |
|
| 9/8/2012 |
Run |
Drag 'n Fly Half |
Race |
13.1 mi |
2:55:02 |
13:22 |
|
| 6/19/2011 |
Run |
Iron Horse Trail |
Run / Walk |
1.1 mi |
14:49 |
13:21 |
|
| 4/2/2011 |
Run |
Golden Gate Headlands |
Race |
7.0 mi |
1:32:55 |
13:17 |
|
| 9/10/2011 |
Run |
Drag-N-Fly 5K |
Race |
5.0 km |
41:08 |
13:15 |
|
| 12/20/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
27:50 |
13:12 |
|
| 6/17/2011 |
Run |
Neighborhood |
Run / Walk |
1.0 mi |
13:10 |
13:10 |
|
| 10/30/2011 |
Run |
Alamo Creek Trail 2 |
Power Walk |
4.5 mi |
58:59 |
13:10 |
|