| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/9/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
16:32 |
11:02 |
 |
| 3/15/2011 |
Run |
Iron Horse Trail |
Easy |
1.5 mi |
16:33 |
11:02 |
|
| 5/7/2011 |
Run |
Iron Horse Trail |
Easy |
1.6 mi |
16:34 |
10:18 |
|
| 10/10/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
16:40 |
11:07 |
|
| 9/27/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
16:42 |
11:08 |
|
| 3/7/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
16:56 |
11:18 |
|
| 12/15/2011 |
Bike |
Trainer |
Trainer |
|
17:00 |
|
|
| 9/8/2011 |
Run |
Dougherty Hills |
Hill |
1.6 mi |
17:14 |
11:03 |
|
| 4/19/2011 |
Walk |
Iron Horse Trail |
Default |
1.0 mi |
17:30 |
17:30 |
|
| 1/1/2012 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
17:30 |
11:40 |
|
| 5/12/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
17:40 |
11:47 |
|
| 7/5/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
17:58 |
11:59 |
|
| 9/11/2011 |
Bike |
Old Ranch loop |
Hill |
4.3 mi |
18:02 |
4:10 |
|
| 1/7/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
18:13 |
12:09 |
|
| 4/20/2011 |
Run |
Iron Horse Trail |
Easy |
1.6 mi |
18:22 |
11:25 |
|
| 2/6/2012 |
Run |
Huntington Beach beachfront |
Easy |
1.5 mi |
18:24 |
12:26 |
|
| 8/28/2011 |
Bike |
Old Ranch loop |
Hill |
4.3 mi |
18:26 |
4:15 |
|
| 9/21/2011 |
Run |
Dougherty Hills |
Hill |
1.6 mi |
18:33 |
11:54 |
|
| 1/17/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
19:01 |
12:41 |
|
| 8/7/2011 |
Run |
Iron Horse Trail |
Run / Walk |
1.6 mi |
19:01 |
11:49 |
|
| 5/2/2011 |
Run |
Scenic Dr. Carmel |
Recovery |
1.5 mi |
19:30 |
12:55 |
|
| 6/3/2012 |
Bike |
Trainer |
Trainer |
5.0 mi |
19:33 |
3:54 |
|
| 4/18/2012 |
Run |
Dougherty Ridge |
Hill |
1.9 mi |
19:40 |
10:38 |
|
| 10/17/2011 |
Run |
Dougherty Hills |
Hill |
1.9 mi |
19:44 |
10:24 |
|
| 10/25/2011 |
Run |
Elliptical Machine |
Elliptical |
1.8 mi |
19:59 |
11:26 |
|
| 12/16/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/21/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/28/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 12/29/2011 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 1/8/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 1/19/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 2/5/2012 |
Swim |
Hyatt pool |
Free Style |
|
20:00 |
|
|
| 4/9/2012 |
Bike |
Trainer |
Trainer |
|
20:00 |
|
|
| 10/13/2011 |
Run |
Dougherty Hills |
Hill |
1.8 mi |
20:03 |
10:54 |
|
| 10/29/2012 |
Bike |
Trainer |
Trainer |
5.0 mi |
20:03 |
4:01 |
|
| 10/3/2011 |
Bike |
Old Ranch 2hill |
Hill |
4.3 mi |
20:15 |
4:42 |
|
| 7/17/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
20:23 |
10:12 |
|
| 10/18/2011 |
Run |
Dougherty Hills |
Hill |
1.9 mi |
20:33 |
10:49 |
|
| 6/30/2012 |
Bike |
Trainer |
Trainer |
5.0 mi |
20:44 |
4:09 |
|
| 10/15/2011 |
Run |
Du Bears run #1 |
Race |
2.2 mi |
21:02 |
9:34 |
|
| 6/7/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.0 mi |
21:03 |
10:23 |
|
| 1/1/2011 |
Run |
Iron Horse Trail |
Run / Walk |
1.6 mi |
21:04 |
13:06 |
|
| 7/17/2011 |
Run |
Iron Horse Trail |
Easy |
1.8 mi |
21:05 |
12:03 |
|
| 7/18/2011 |
Run |
Iron Horse Trail |
Easy |
1.6 mi |
21:07 |
13:07 |
|
| 4/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
21:09 |
10:02 |
|
| 12/20/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
21:17 |
10:39 |
|
| 3/1/2012 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
21:18 |
10:39 |
|
| 6/21/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
21:25 |
10:43 |
|
| 12/2/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
21:25 |
10:43 |
|
| 10/15/2012 |
Run |
Iron Horse Trail |
Recovery |
2.0 mi |
21:37 |
10:56 |
|
| 10/15/2011 |
Run |
Du Bears run #2 |
Race |
1.8 mi |
21:45 |
12:05 |
|
| 7/17/2012 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
21:45 |
10:53 |
|
| 6/18/2011 |
Run |
Iron Horse Trail |
Run / Walk |
1.6 mi |
21:46 |
13:32 |
|
| 6/28/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
21:58 |
10:59 |
|
| 2/1/2012 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
21:59 |
11:00 |
|
| 7/30/2012 |
Run |
Iron Horse-Alamo Creek South Loop |
Recovery |
1.9 mi |
22:00 |
11:54 |
|
| 11/23/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:03 |
11:02 |
|
| 8/19/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:05 |
11:03 |
|
| 9/2/2011 |
Run |
State St |
Easy |
1.7 mi |
22:13 |
13:28 |
|
| 10/28/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:15 |
11:08 |
|
| 11/9/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:15 |
11:08 |
|
| 1/21/2012 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:15 |
11:08 |
|
| 5/17/2012 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:21 |
11:11 |
|
| 3/23/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
22:23 |
10:37 |
|
| 1/16/2012 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:25 |
11:13 |
|
| 3/30/2013 |
Run |
Golden Bears Du Long Run #2 |
Race |
2.2 mi |
22:27 |
10:13 |
|
| 1/25/2012 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:30 |
11:15 |
|
| 1/30/2012 |
Run |
Dougherty Ridge |
Run / Walk |
1.8 mi |
22:30 |
12:30 |
|
| 8/15/2011 |
Run |
Dougherty Hills |
Hill |
2.2 mi |
22:31 |
10:12 |
|
| 3/25/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
22:32 |
10:41 |
|
| 6/29/2013 |
Run |
Du TOES run #2 |
Race |
2.0 mi |
22:33 |
11:17 |
|
| 7/11/2011 |
Run |
Iron Horse-Alamo Creek South Loop |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 6/20/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:40 |
11:20 |
|
| 4/24/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
22:50 |
11:25 |
|
| 9/29/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
22:50 |
10:53 |
|
| 2/14/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
22:52 |
10:51 |
|
| 12/11/2010 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
23:00 |
15:20 |
|
| 1/5/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:02 |
10:55 |
|
| 5/9/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
23:02 |
11:31 |
|
| 9/17/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
23:03 |
10:59 |
|
| 3/18/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
23:09 |
11:35 |
|
| 3/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:10 |
10:59 |
|
| 4/9/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:12 |
11:00 |
|
| 9/3/2011 |
Run |
Cabrillo St |
Easy |
2.1 mi |
23:12 |
10:57 |
|
| 9/13/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
23:21 |
11:04 |
|
| 1/2/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
23:40 |
11:50 |
|
| 9/20/2011 |
Run |
Dougherty Hills |
Hill |
2.1 mi |
23:40 |
11:17 |
|
| 5/11/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:54 |
11:20 |
|
| 4/26/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:58 |
11:22 |
|
| 9/8/2011 |
Run |
Alamo Creek Trail 2 |
Easy |
2.1 mi |
23:58 |
11:29 |
|
| 7/6/2012 |
Run |
Iron Horse Trail |
Power Walk |
1.6 mi |
24:04 |
15:03 |
|
| 4/17/2012 |
Run |
Elliptical Machine |
Elliptical |
2.3 mi |
24:17 |
10:48 |
|
| 6/1/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:28 |
11:36 |
|
| 6/3/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:29 |
11:37 |
|
| 11/12/2012 |
Run |
Ocean Ave Boca Raton |
Easy |
2.5 mi |
24:30 |
9:44 |
|
| 3/31/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:31 |
11:38 |
|
| 5/4/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
24:34 |
11:39 |
|
| 11/20/2011 |
Run |
Dougherty Ridge |
Hill |
2.1 mi |
24:37 |
11:44 |
|
| 2/20/2012 |
Run |
Dougherty Ridge |
Hill |
2.2 mi |
24:43 |
11:09 |
|
| 10/28/2012 |
Run |
Pleasanton Halloween Spirit Run 5K |
Race |
5.0 km |
24:43 |
7:58 |
|