| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2013 |
Run |
Adams Ricci Park |
Easy |
4.5 mi |
44:00 |
9:47 |
 |
| 5/31/2013 |
Run |
Adams Ricci Park |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/2/2013 |
Run |
Adams Ricci Park |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/3/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/6/2013 |
Run |
Adams Ricci Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/8/2013 |
Run |
Harrirburg Greenbelt |
Long |
12.8 mi |
2:06:00 |
9:53 |
|
| 6/10/2013 |
Run |
Adams Ricci Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/12/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/14/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/15/2013 |
Run |
Harrirburg Greenbelt |
Long |
16.0 mi |
2:32:00 |
9:30 |
|
| 6/17/2013 |
Run |
Atlantic City Beach |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/19/2013 |
Run |
Atlantic City Boardwalk |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/26/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
5.3 mi |
1:03:00 |
12:00 |
|
| 6/27/2013 |
Run |
Adams Ricci Park |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/29/2013 |
Run |
Harrirburg Greenbelt |
Long |
19.0 mi |
3:15:00 |
10:16 |
|
| 7/1/2013 |
Run |
Adams Ricci Park |
Easy |
4.8 mi |
44:00 |
9:16 |
|
| 7/3/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/4/2013 |
Run |
Adams Ricci Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/6/2013 |
Run |
Appalachian - Cumberland Valley |
Long |
20.0 mi |
4:17:00 |
12:51 |
|
| 7/8/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/10/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 7/13/2013 |
Run |
Harrirburg Greenbelt |
Long |
13.0 mi |
2:15:00 |
10:24 |
|
| 7/14/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 7/15/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/17/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/19/2013 |
Run |
Adams Ricci Park |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/19/2013 |
Run |
Adams Ricci Park |
Tempo |
1.5 mi |
10:02 |
6:42 |
|
| 7/20/2013 |
Run |
Adams Ricci Park & Camp Hill |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 7/22/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/24/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/25/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
6.8 mi |
1:20:00 |
11:52 |
|
| 7/27/2013 |
Step Machine |
YMCA |
Default |
|
51:00 |
|
|
| 7/27/2013 |
Weights |
|
|
|
25:00 |
|
|
| 7/29/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/30/2013 |
Run |
Boyd Big Tree Preserve |
Hill |
5.5 mi |
1:05:00 |
11:50 |
|
| 7/31/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/2/2013 |
Run |
Adams Ricci Park |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 8/3/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/4/2013 |
Step Machine |
YMCA |
Default |
|
45:00 |
|
|
| 8/4/2013 |
Weights |
|
|
|
15:00 |
|
|
| 8/5/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/6/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 8/9/2013 |
Run |
Adams Ricci Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/10/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/10/2013 |
Run |
Joseph Ibberson Trails |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/10/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 8/12/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/14/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/16/2013 |
Run |
Adams Ricci Park |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 8/17/2013 |
Run |
Adams Ricci Park |
Long |
16.5 mi |
2:45:00 |
10:00 |
|
| 8/18/2013 |
Step Machine |
YMCA |
Default |
|
30:00 |
|
|
| 8/18/2013 |
Run |
YMCA |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 8/18/2013 |
Weights |
|
|
|
20:00 |
|
|
| 8/20/2013 |
Run |
Boyd Big Tree Preserve |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 8/21/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/22/2013 |
Run |
Blue Marsh Lake |
Easy |
7.0 mi |
1:26:00 |
12:18 |
|
| 8/24/2013 |
Run |
Harrirburg Greenbelt |
Long |
19.0 mi |
3:08:00 |
9:54 |
|
| 8/26/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/28/2013 |
Run |
Adams Ricci Park |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 8/29/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/30/2013 |
Run |
Adams Ricci Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/2/2013 |
Run |
Rothrock State Forrest |
Long |
20.0 mi |
5:00:00 |
15:00 |
|
| 9/4/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/9/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/11/2013 |
Run |
Adams Ricci Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/14/2013 |
Run |
Adams Ricci Park |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 9/14/2013 |
Step Machine |
YMCA |
Default |
|
40:00 |
|
|
| 9/14/2013 |
Weights |
|
|
|
20:00 |
|
|
| 9/16/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2013 |
Run |
Adams Ricci Park |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 9/19/2013 |
Run |
Blue Marsh Lake |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 9/20/2013 |
Run |
AT Scotts Farm to Blue Mtn & Back |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 9/23/2013 |
Run |
Adams Ricci Park |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/25/2013 |
Run |
Adams Ricci Park |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 9/27/2013 |
Run |
Rocky Ridge |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 9/28/2013 |
Run |
Adams Ricci Park |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/28/2013 |
Run |
Appalachian - Cumberland Valley |
Long |
15.0 mi |
2:56:00 |
11:44 |
|
| 9/29/2013 |
Run |
Adams Ricci Park |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/2/2013 |
Run |
Adams Ricci Park |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 10/4/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/6/2013 |
Run |
Pacing @ OC 100 |
Long |
24.0 mi |
8:03:00 |
20:08 |
|
| 10/8/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/10/2013 |
Run |
Adams Ricci Park |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 10/17/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/19/2013 |
Run |
Home around City Island and Back through Camp Hill |
Long |
15.0 mi |
2:50:00 |
11:20 |
|
| 10/21/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/26/2013 |
Run |
Adams Ricci Park |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 10/26/2013 |
Step Machine |
YMCA |
Default |
|
50:00 |
|
|
| 10/29/2013 |
Run |
Adams Ricci Park |
Easy |
8.3 mi |
1:20:00 |
9:42 |
|
| 10/30/2013 |
Run |
Adams Ricci Park |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 11/2/2013 |
Run |
Adams Ricci Park & Camp Hill |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 11/4/2013 |
Step Machine |
YMCA |
Default |
|
30:00 |
|
|
| 11/4/2013 |
Weights |
|
|
|
25:00 |
|
|
| 11/6/2013 |
Run |
Adams Ricci Park |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/8/2013 |
Weights |
|
|
|
20:00 |
|
|
| 11/8/2013 |
Step Machine |
YMCA |
Default |
|
31:00 |
|
|
| 11/9/2013 |
Run |
Adams Ricci Park |
Long |
5.0 mi |
46:00 |
9:12 |
|
| 11/9/2013 |
Run |
Appalachian - Cumberland Valley |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 11/13/2013 |
Run |
Adams Ricci Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/14/2013 |
Weights |
|
|
|
20:00 |
|
|