Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/1/2012 Run   Easy 2.0 mi    
11/3/2012 Run   Easy 2.3 mi    
11/5/2012 Run   Easy 2.0 mi    
11/8/2012 Run   Easy 2.5 mi    
11/10/2012 Run   Easy 3.0 mi    
11/12/2012 Run   Easy 2.0 mi    
11/16/2012 Run   Easy 2.0 mi    
11/17/2012 Run   Easy 4.0 mi    
11/20/2012 Run   Easy 4.0 mi    
11/22/2012 Run
Dalington Trail
 Easy 5.5 mi    
11/27/2012 Run   Easy 1.8 mi    
11/29/2012 Run   Easy 4.0 mi    
12/1/2012 Run   Easy 4.0 mi    
12/3/2012 Run   Easy 3.0 mi    
12/4/2012 Run   Easy 3.0 mi    
12/7/2012 Run   Easy 2.0 mi    
12/11/2012 Run   Easy 4.0 mi    
12/13/2012 Run   Easy 4.0 mi    
12/15/2012 Run   Easy 6.2 mi    
12/17/2012 Run   Easy 4.0 mi    
12/20/2012 Run   Easy 4.0 mi    
12/22/2012 Run   Easy 4.0 mi    
12/24/2012 Run   Easy 5.5 mi    
12/26/2012 Run   Easy 4.0 mi    
12/28/2012 Run   Easy 6.0 mi    
12/29/2012 Run   Easy 3.0 mi    
12/31/2012 Run   Easy 7.5 mi    
1/3/2013 Run   Easy 5.0 mi    
1/5/2013 Run   Easy 10.0 mi    
1/7/2013 Run   Easy 4.0 mi    
1/9/2013 Run   Hill 3.0 mi    
1/10/2013 Run   Easy 3.0 mi    
1/13/2013 Run   Easy 5.5 mi    
1/15/2013 Run   Easy 4.5 mi    
1/17/2013 Run   Easy 4.5 mi    
1/19/2013 Run   Easy 12.5 mi    
1/21/2013 Run   Easy 5.0 mi    
1/23/2013 Run   Hill 3.0 mi    
1/26/2013 Run   Easy 6.5 mi    
1/29/2013 Run   Easy 5.0 mi    
1/31/2013 Run   Fartlek 4.0 mi    
2/2/2013 Run
Appalachian - Cumberland Valley
 Easy 14.5 mi    
2/4/2013 Run
Logans Run
 Tempo 3.0 mi    
2/5/2013 Run
Adams Ricci Park
 Easy 5.0 mi    
2/7/2013 Run
Adams Ricci Park
 Easy 4.5 mi 42:00 9:20
2/9/2013 Run   Hill 5.0 mi    
2/11/2013 Run   Fartlek 4.0 mi    
2/12/2013 Run
Adams Ricci Park
 Easy 6.3 mi 55:00 8:48
2/14/2013 Run
Adams Ricci Park
 Easy 4.0 mi 40:00 10:00
2/16/2013 Run
Baby Buzzards
 Easy 17.2 mi 4:10:00 14:33
2/19/2013 Run
Adams Ricci Park
 Easy 6.0 mi 56:00 9:20
2/20/2013 Run
Treadmill
 Easy 3.6 mi 32:00 8:54
2/21/2013 Run
Adams Ricci Park
 Easy 5.0 mi 45:00 9:00
2/23/2013 Run
Appalachain Trail - Boiling Springs and south
 Easy 10.5 mi 2:45:00 15:43
2/25/2013 Run
YMCA Track
 Interval 4.3 mi 36:00 8:29
2/26/2013 Run
Adams Ricci Park
 Tempo 6.0 mi 50:00 8:20
2/28/2013 Run
Adams Ricci Park
 Easy 6.0 mi 54:00 9:00
3/2/2013 Run
AT - over Blue Mountain out n back
 Long 15.2 mi 3:50:00 15:08
3/2/2013 Run
Adams Ricci Park
 Easy 5.8 mi 54:00 9:24
3/5/2013 Run
Adams Ricci Park
 Easy 6.0 mi 57:00 9:30
3/6/2013 Run   Easy 4.0 mi 40:00 10:00
3/7/2013 Run
YMCA Track
 Interval 4.5 mi 40:00 8:54
3/9/2013 Run
Logans Run
 Easy 2.0 mi 18:00 9:00
3/9/2013 Run
Back Buzzards - Water Tank and Henry Knavber
 Long 13.5 mi 3:00:00 13:20
3/11/2013 Run
Adams Ricci Park
 Easy 6.0 mi 59:00 9:50
3/13/2013 Run
YMCA Track
 Easy 4.0 mi 34:00 8:30
3/14/2013 Run
Adams Ricci Park
 Easy 4.5 mi 42:00 9:20
3/18/2013 Run
YMCA Track
 Easy 3.0 mi 27:00 9:00
3/19/2013 Run
Adams Ricci Park
 Easy 5.3 mi 50:00 9:32
3/21/2013 Run
Adams Ricci Park
 Easy 7.0 mi 58:00 8:18
3/23/2013 Run
Boyd Big Tree Preserve
 Long 10.0 mi 2:00:00 12:00
3/23/2013 Run
Adams Ricci Park
 Easy 8.0 mi 1:15:00 9:23
3/25/2013 Run
Adams Ricci Park
 Easy 4.0 mi 40:00 10:00
3/27/2013 Run
YMCA Track
 Easy 3.0 mi 25:00 8:20
3/27/2013 Run
YMCA Track
 Tempo 1.0 mi 7:00 7:00
3/28/2013 Run
Adams Ricci Park
 Easy 6.0 mi 59:00 9:50
3/30/2013 Run
Adams Ricci Park
 Easy 3.0 mi 28:00 9:20
3/30/2013 Run
Buzzards - Medium (includes Henry Knavber Trail)
 Hill 21.0 mi 5:05:00 14:32
4/3/2013 Run
Adams Ricci Park
 Easy 4.5 mi 45:00 10:00
4/5/2013 Run
Adams Ricci Park
 Easy 6.0 mi 59:00 9:50
4/9/2013 Run
Adams Ricci Park
 Easy 9.5 mi 1:29:00 9:23
4/13/2013 Run   Long 13.5 mi 2:30:00 11:07
4/15/2013 Run
Adams Ricci Park
 Easy 6.0 mi 52:00 8:40
4/17/2013 Run
Adams Ricci Park
 Easy 5.0 mi 45:00 9:00
4/20/2013 Run
Hyner 50k
 Race 31.0 mi 7:38:30 14:48
5/1/2013 Run
Adams Ricci Park
 Easy 4.5 mi 45:00 10:00
5/3/2013 Run
Adams Ricci Park
 Easy 3.3 mi 32:00 9:51
5/7/2013 Run
Adams Ricci Park
 Easy 4.5 mi 40:00 8:54
5/9/2013 Run
Adams Ricci Park
 Easy 5.0 mi 46:00 9:12
5/11/2013 Run
Camp Hill Pool and Back
 Easy 8.0 mi 1:15:00 9:23
5/13/2013 Run
Adams Ricci Park
 Easy 6.0 mi 50:00 8:20
5/15/2013 Run
Adams Ricci Park
 Tempo 6.0 mi 48:00 8:00
5/16/2013 Run
Adams Ricci Park
 Easy 4.8 mi 44:00 9:16
5/18/2013 Run
Home to Negley Park & Back
 Long 12.5 mi 1:59:00 9:32
5/20/2013 Run
Adams Ricci Park
 Tempo 5.5 mi 44:00 8:00
5/22/2013 Run
Adams Ricci Park
 Easy 5.5 mi 48:00 8:44
5/23/2013 Run
Adams Ricci Park
 Tempo 3.3 mi 26:00 8:00
5/25/2013 Run
Adams Ricci Park
 Easy 5.5 mi 53:00 9:39
5/26/2013 Run
Dalington Trail
 Tempo 5.5 mi 57:18 10:26
5/27/2013 Run
Valley Forge Trails
 Easy 7.0 mi 1:25:00 12:09
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help